Mandarin orange vs. Plum — In-Depth Nutrition Comparison
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What are the differences between Mandarin orange and Plum?
- Mandarin orange is higher in Vitamin C, however, Plum is richer in Vitamin K.
- Mandarin orange's daily need coverage for Vitamin C is 19% more.
- Plum contains 6 times less Calcium than Mandarin orange. Mandarin orange contains 37mg of Calcium, while Plum contains 6mg.
We used Tangerines, (mandarin oranges), raw and Plums, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.1% |
| Contains more Vitamin AVitamin A | +97.4% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +436.8% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
~equal in
Other
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains less Sat. FatSaturated Fat | -56.4% |
| Contains more Mono. FatMonounsaturated Fat | +123.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +285.4% |
| Contains more GlucoseGlucose | +138% |
| Contains more FructoseFructose | +27.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 46kcal |
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| Protein | 0.81g | 0.7g |
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| Fats | 0.31g | 0.28g |
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| Vitamin C | 26.7mg | 9.5mg |
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| Net carbs | 11.54g | 10.02g |
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| Carbs | 13.34g | 11.42g |
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| Magnesium | 12mg | 7mg |
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| Calcium | 37mg | 6mg |
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| Potassium | 166mg | 157mg |
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| Iron | 0.15mg | 0.17mg |
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| Sugar | 10.58g | 9.92g |
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| Fiber | 1.8g | 1.4g |
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| Copper | 0.042mg | 0.057mg |
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| Zinc | 0.07mg | 0.1mg |
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| Phosphorus | 20mg | 16mg |
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| Sodium | 2mg | 0mg |
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| Vitamin A | 681IU | 345IU |
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| Vitamin A | 34µg | 17µg |
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| Vitamin E | 0.2mg | 0.26mg |
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| Manganese | 0.039mg | 0.052mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.058mg | 0.028mg |
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| Vitamin B2 | 0.036mg | 0.026mg |
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| Vitamin B3 | 0.376mg | 0.417mg |
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| Vitamin B5 | 0.216mg | 0.135mg |
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| Vitamin B6 | 0.078mg | 0.029mg |
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| Vitamin K | 0µg | 6.4µg |
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| Folate | 16µg | 5µg |
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| Choline | 10.2mg | 1.9mg |
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| Saturated Fat | 0.039g | 0.017g |
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| Monounsaturated Fat | 0.06g | 0.134g |
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| Polyunsaturated fat | 0.065g | 0.044g |
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| Tryptophan | 0.002mg | 0.009mg |
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| Threonine | 0.016mg | 0.01mg |
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| Isoleucine | 0.017mg | 0.014mg |
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| Leucine | 0.028mg | 0.015mg |
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| Lysine | 0.032mg | 0.016mg |
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| Methionine | 0.002mg | 0.008mg |
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| Phenylalanine | 0.018mg | 0.014mg |
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| Valine | 0.021mg | 0.016mg |
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| Histidine | 0.011mg | 0.009mg |
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| Fructose | 2.4g | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 6)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.