Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mandarin orange vs Common plum - In-Depth Nutrition Comparison

Compare

What are the differences between Mandarin orange and Common plum?

  • Mandarin orange is higher in Vitamin C, however Common plum is richer in Vitamin K.
  • Mandarin orange's daily need coverage for Vitamin C is 19% more.
  • Common plum contains 6 times less Calcium than Mandarin orange. Mandarin orange contains 37mg of Calcium, while Common plum contains 6mg.

We used Tangerines, (mandarin oranges), raw and Plums, raw types in this article.

Infographic

Mandarin orange vs Common plum infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +516.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +25%
Contains more Iron +13.3%
Contains more Copper +35.7%
Contains more Zinc +42.9%
Contains less Sodium -100%
Equal in Potassium - 157
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Calcium +516.7%
Contains more Magnesium +71.4%
Contains more Phosphorus +25%
Contains more Iron +13.3%
Contains more Copper +35.7%
Contains more Zinc +42.9%
Contains less Sodium -100%
Equal in Potassium - 157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +181.1%
Contains more Vitamin A +97.4%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +169%
Contains more Folate +220%
Contains more Vitamin E +30%
Contains more Vitamin B3 +10.9%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +181.1%
Contains more Vitamin A +97.4%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +169%
Contains more Folate +220%
Contains more Vitamin E +30%
Contains more Vitamin B3 +10.9%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Mandarin orange
9
Common plum
Mineral Summary Score
8
Mandarin orange
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
4%
Common plum
Carbohydrates
13%
Mandarin orange
11%
Common plum
Fats
1%
Mandarin orange
1%
Common plum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Common plum
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 6)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 0.66g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Common plum Opinion
Calories 53 46 Mandarin orange
Protein 0.81 0.7 Mandarin orange
Fats 0.31 0.28 Mandarin orange
Vitamin C 26.7 9.5 Mandarin orange
Carbs 13.34 11.42 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.17 Common plum
Calcium 37 6 Mandarin orange
Potassium 166 157 Mandarin orange
Magnesium 12 7 Mandarin orange
Sugars 10.58 9.92 Common plum
Fiber 1.8 1.4 Mandarin orange
Copper 0.042 0.057 Common plum
Zinc 0.07 0.1 Common plum
Starch 0 0
Phosphorus 20 16 Mandarin orange
Sodium 2 0 Common plum
Vitamin A 681 345 Mandarin orange
Vitamin E 0.2 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.058 0.028 Mandarin orange
Vitamin B2 0.036 0.026 Mandarin orange
Vitamin B3 0.376 0.417 Common plum
Vitamin B5 0.216 0.135 Mandarin orange
Vitamin B6 0.078 0.029 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 6.4 Common plum
Folate 16 5 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 0.017 Common plum
Monounsaturated Fat 0.06 0.134 Common plum
Polyunsaturated fat 0.065 0.044 Mandarin orange
Tryptophan 0.002 0.009 Common plum
Threonine 0.016 0.01 Mandarin orange
Isoleucine 0.017 0.014 Mandarin orange
Leucine 0.028 0.015 Mandarin orange
Lysine 0.032 0.016 Mandarin orange
Methionine 0.002 0.008 Common plum
Phenylalanine 0.018 0.014 Mandarin orange
Valine 0.021 0.016 Mandarin orange
Histidine 0.011 0.009 Mandarin orange
Fructose 2.4 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.