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  6. Mandarin orange vs. Plum

Mandarin orange vs. Plum — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and plums?

  • Mandarin oranges are higher in vitamin C and vitamin A; however, plums are richer in vitamin K.
  • Mandarin oranges' daily need coverage for vitamin C is 19% more.
  • Plums contain 6 times less calcium than mandarin oranges. Mandarin oranges contain 37mg of calcium, while plums contain 6mg.

We used Tangerines, (mandarin oranges), raw and Plums, raw types in this article.

Infographic

Mandarin orange vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Plum
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +516.7%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +∞%
Contains more IronIron +13.3%
Contains more CopperCopper +35.7%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +33.3%
~equal in Potassium ~157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin CVitamin C +181.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +169%
Contains more FolateFolate +220%
Contains more CholineCholine +436.8%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Plum DV% diff.
Vitamin C 26.7mg 9.5mg 19%
Vitamin K 0µg 6.4µg 5%
Vitamin B6 0.078mg 0.029mg 4%
Vitamin B1 0.058mg 0.028mg 3%
Folate 16µg 5µg 3%
Calcium 37mg 6mg 3%
Vitamin A 34µg 17µg 2%
Choline 10.2mg 1.9mg 2%
Vitamin B5 0.216mg 0.135mg 2%
Fiber 1.8g 1.4g 2%
Copper 0.042mg 0.057mg 2%
Vitamin B2 0.036mg 0.026mg 1%
Manganese 0.039mg 0.052mg 1%
Fructose 2.4g 3.07g 1%
Phosphorus 20mg 16mg 1%
Magnesium 12mg 7mg 1%
Carbs 13.34g 11.42g 1%
Calories 53kcal 46kcal 0%
Protein 0.81g 0.7g 0%
Fats 0.31g 0.28g 0%
Net carbs 11.54g 10.02g N/A
Potassium 166mg 157mg 0%
Iron 0.15mg 0.17mg 0%
Sugar 10.58g 9.92g N/A
Zinc 0.07mg 0.1mg 0%
Sodium 2mg 0mg 0%
Vitamin E 0.2mg 0.26mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.376mg 0.417mg 0%
Saturated fat 0.039g 0.017g 0%
Monounsaturated fat 0.06g 0.134g 0%
Polyunsaturated fat 0.065g 0.044g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.016mg 0.01mg 0%
Isoleucine 0.017mg 0.014mg 0%
Leucine 0.028mg 0.015mg 0%
Lysine 0.032mg 0.016mg 0%
Methionine 0.002mg 0.008mg 0%
Phenylalanine 0.018mg 0.014mg 0%
Valine 0.021mg 0.016mg 0%
Histidine 0.011mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +15.7%
Contains more CarbsCarbs +16.8%
~equal in Fats ~0.28g
~equal in Water ~87.23g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +47.7%
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +123.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +285.4%
Contains more GlucoseGlucose +138%
Contains more FructoseFructose +27.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.