Mandarin orange vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between mandarin oranges and corn syrup?
- Mandarin oranges are higher in vitamin C, vitamin A, fiber, and vitamin B6; however, corn syrup is richer in selenium.
- Mandarin oranges' daily need coverage for vitamin C is 30% more.
- Mandarin oranges have less sugar.
- Mandarin oranges have a lower glycemic index (47) than corn syrup (90).
We used Tangerines, (mandarin oranges), raw and Syrups, corn, dark types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +277.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +26.2% |
| Contains more ManganeseManganese | +156.4% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1780% |
| Contains more Vitamin B5Vitamin B5 | +839.1% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0mg | 30% |
| Carbs | 13.34g | 77.59g | 21% |
| Calories | 53kcal | 286kcal | 12% |
| Fiber | 1.8g | 0g | 7% |
| Sodium | 2mg | 155mg | 7% |
| Vitamin B6 | 0.078mg | 0.009mg | 5% |
| Selenium | 0.1µg | 2.9µg | 5% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B5 | 0.216mg | 0.023mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B1 | 0.058mg | 0.011mg | 4% |
| Potassium | 166mg | 44mg | 4% |
| Fructose | 2.4g | 3% | |
| Iron | 0.15mg | 0.37mg | 3% |
| Manganese | 0.039mg | 0.1mg | 3% |
| Calcium | 37mg | 18mg | 2% |
| Protein | 0.81g | 0g | 2% |
| Vitamin B2 | 0.036mg | 0.009mg | 2% |
| Vitamin B3 | 0.376mg | 0.02mg | 2% |
| Copper | 0.042mg | 0.053mg | 1% |
| Choline | 10.2mg | 13.3mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 0.31g | 0g | 0% |
| Net carbs | 11.54g | 77.59g | N/A |
| Sugar | 10.58g | 77.59g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.06g | 0g | 0% |
| Polyunsaturated fat | 0.065g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +287% |
| Contains more CarbsCarbs | +481.6% |
~equal in
Other
~0.4g
