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  6. Mandarin orange vs. Cranberry

Mandarin orange vs. Cranberry — In-Depth Nutrition Comparison

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What are the main differences between Mandarin orange and Cranberry?

  • Mandarin orange is richer in Vitamin C, while Cranberry is higher in Manganese, Vitamin E , and Fiber.
  • Mandarin orange's daily need coverage for Vitamin C is 14% higher.
  • Cranberry has 16 times less Folate than Mandarin orange. Mandarin orange has 16µg of Folate, while Cranberry has 1µg.
  • Cranberry is lower in Sugar.

We used Tangerines, (mandarin oranges), raw and Cranberries, raw types in this comparison.

Infographic

Mandarin orange vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
4
Cranberry
Cranberry
Contains more Calcium +362.5%
Contains more Magnesium +100%
Contains more Phosphorus +81.8%
Contains more Potassium +107.5%
Contains more Iron +53.3%
Contains more Zinc +28.6%
Contains more Copper +33.3%
Contains more Manganese +584.6%
Equal in Sodium - 2
Equal in Selenium - 0.1
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +362.5%
Contains more Magnesium +100%
Contains more Phosphorus +81.8%
Contains more Potassium +107.5%
Contains more Iron +53.3%
Contains more Zinc +28.6%
Contains more Copper +33.3%
Contains more Manganese +584.6%
Equal in Sodium - 2
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
3
Cranberry
Cranberry
Contains more Vitamin A +981%
Contains more Vitamin C +90.7%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +272.3%
Contains more Vitamin B6 +36.8%
Contains more Folate +1500%
Contains more Vitamin E +560%
Contains more Vitamin B5 +36.6%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +981%
Contains more Vitamin C +90.7%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +272.3%
Contains more Vitamin B6 +36.8%
Contains more Folate +1500%
Contains more Vitamin E +560%
Contains more Vitamin B5 +36.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
4
:
1
Cranberry
Cranberry
Contains more Protein +76.1%
Contains more Fats +138.5%
Contains more Carbs +11.4%
Contains more Other +208.3%
Equal in Water - 87.32
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +76.1%
Contains more Fats +138.5%
Contains more Carbs +11.4%
Contains more Other +208.3%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -79.5%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -79.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Cranberry
Cranberry
Contains more Sucrose +3681.3%
Contains more Fructose +258.2%
Contains more Glucose +61.5%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +3681.3%
Contains more Fructose +258.2%
Contains more Glucose +61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Cranberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Cranberry Opinion
Net carbs 11.54g 8.37g Mandarin orange
Protein 0.81g 0.46g Mandarin orange
Fats 0.31g 0.13g Mandarin orange
Carbs 13.34g 11.97g Mandarin orange
Calories 53kcal 46kcal Mandarin orange
Fructose 2.4g 0.67g Mandarin orange
Sugar 10.58g 4.27g Cranberry
Fiber 1.8g 3.6g Cranberry
Calcium 37mg 8mg Mandarin orange
Iron 0.15mg 0.23mg Cranberry
Magnesium 12mg 6mg Mandarin orange
Phosphorus 20mg 11mg Mandarin orange
Potassium 166mg 80mg Mandarin orange
Sodium 2mg 2mg
Zinc 0.07mg 0.09mg Cranberry
Copper 0.042mg 0.056mg Cranberry
Manganese 0.039mg 0.267mg Cranberry
Selenium 0.1µg 0.1µg
Vitamin A 681IU 63IU Mandarin orange
Vitamin A RAE 34µg 3µg Mandarin orange
Vitamin E 0.2mg 1.32mg Cranberry
Vitamin C 26.7mg 14mg Mandarin orange
Vitamin B1 0.058mg 0.012mg Mandarin orange
Vitamin B2 0.036mg 0.02mg Mandarin orange
Vitamin B3 0.376mg 0.101mg Mandarin orange
Vitamin B5 0.216mg 0.295mg Cranberry
Vitamin B6 0.078mg 0.057mg Mandarin orange
Folate 16µg 1µg Mandarin orange
Vitamin K 0µg 5µg Cranberry
Tryptophan 0.002mg 0.003mg Cranberry
Threonine 0.016mg 0.028mg Cranberry
Isoleucine 0.017mg 0.033mg Cranberry
Leucine 0.028mg 0.053mg Cranberry
Lysine 0.032mg 0.039mg Cranberry
Methionine 0.002mg 0.003mg Cranberry
Phenylalanine 0.018mg 0.036mg Cranberry
Valine 0.021mg 0.045mg Cranberry
Histidine 0.011mg 0.018mg Cranberry
Saturated Fat 0.039g 0.008g Cranberry
Monounsaturated Fat 0.06g 0.018g Mandarin orange
Polyunsaturated fat 0.065g 0.055g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
11%
Cranberry
Minerals Daily Need Coverage Score
7%
Mandarin orange
8%
Cranberry

Comparison summary

Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 6.31g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.