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Mandarin orange vs Durian - In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Durian

  • Mandarin orange has more Vitamin C, however Durian is richer in Vitamin B1, Copper, Vitamin B6, Vitamin B2, Manganese, Fiber, and Potassium.
  • Durian covers your daily Vitamin B1 needs 26% more than Mandarin orange.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Durian, raw or frozen.

Infographic

Mandarin orange vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +516.7%
Contains more Iron +186.7%
Contains more Potassium +162.7%
Contains more Magnesium +150%
Contains more Copper +392.9%
Contains more Zinc +300%
Contains more Phosphorus +95%
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +516.7%
Contains more Iron +186.7%
Contains more Potassium +162.7%
Contains more Magnesium +150%
Contains more Copper +392.9%
Contains more Zinc +300%
Contains more Phosphorus +95%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin C +35.5%
Contains more Vitamin A +1447.7%
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Equal in Vitamin B5 - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +35.5%
Contains more Vitamin A +1447.7%
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Equal in Vitamin B5 - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Durian
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Durian Opinion
Calories 53kcal 147kcal Durian
Protein 0.81g 1.47g Durian
Fats 0.31g 5.33g Durian
Vitamin C 26.7mg 19.7mg Mandarin orange
Net carbs 11.54g 23.29g Durian
Carbs 13.34g 27.09g Durian
Cholesterol 0mg 0mg
Vitamin D 0IU IU Mandarin orange
Iron 0.15mg 0.43mg Durian
Calcium 37mg 6mg Mandarin orange
Potassium 166mg 436mg Durian
Magnesium 12mg 30mg Durian
Sugar 10.58g g Durian
Fiber 1.8g 3.8g Durian
Copper 0.042mg 0.207mg Durian
Zinc 0.07mg 0.28mg Durian
Starch 0g g Mandarin orange
Phosphorus 20mg 39mg Durian
Sodium 2mg 2mg
Vitamin A 681IU 44IU Mandarin orange
Vitamin E 0.2mg mg Mandarin orange
Vitamin D 0µg µg Mandarin orange
Vitamin B1 0.058mg 0.374mg Durian
Vitamin B2 0.036mg 0.2mg Durian
Vitamin B3 0.376mg 1.074mg Durian
Vitamin B5 0.216mg 0.23mg Durian
Vitamin B6 0.078mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Mandarin orange
Folate 16µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.039g g Durian
Monounsaturated Fat 0.06g g Mandarin orange
Polyunsaturated fat 0.065g g Mandarin orange
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Fructose 2.4g g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
28
Durian
Mineral Summary Score
8
Mandarin orange
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
9%
Durian
Carbohydrates
13%
Mandarin orange
27%
Durian
Fats
1%
Mandarin orange
25%
Durian

Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.