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Mandarin orange vs. Durian — In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Durian

  • Mandarin orange has more Vitamin C, however, Durian is richer in Vitamin B1, Copper, Vitamin B6, Vitamin B2, Manganese, Fiber, and Potassium.
  • Durian covers your daily Vitamin B1 needs 26% more than Mandarin orange.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Durian, raw or frozen.

Infographic

Mandarin orange vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +516.7%
Contains more Iron +186.7%
Contains more Magnesium +150%
Contains more Phosphorus +95%
Contains more Potassium +162.7%
Contains more Zinc +300%
Contains more Copper +392.9%
Contains more Manganese +733.3%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +516.7%
Contains more Iron +186.7%
Contains more Magnesium +150%
Contains more Phosphorus +95%
Contains more Potassium +162.7%
Contains more Zinc +300%
Contains more Copper +392.9%
Contains more Manganese +733.3%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Durian
Contains more Vitamin A +1447.7%
Contains more Vitamin C +35.5%
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Equal in Vitamin B5 - 0.23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin A +1447.7%
Contains more Vitamin C +35.5%
Contains more Vitamin B1 +544.8%
Contains more Vitamin B2 +455.6%
Contains more Vitamin B3 +185.6%
Contains more Vitamin B6 +305.1%
Contains more Folate +125%
Equal in Vitamin B5 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.1%
Contains more Protein +81.5%
Contains more Fats +1619.4%
Contains more Carbs +103.1%
Contains more Other +202.7%
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +31.1%
Contains more Protein +81.5%
Contains more Fats +1619.4%
Contains more Carbs +103.1%
Contains more Other +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Durian Opinion
Net carbs 11.54g 23.29g Durian
Protein 0.81g 1.47g Durian
Fats 0.31g 5.33g Durian
Carbs 13.34g 27.09g Durian
Calories 53kcal 147kcal Durian
Fructose 2.4g Mandarin orange
Sugar 10.58g Durian
Fiber 1.8g 3.8g Durian
Calcium 37mg 6mg Mandarin orange
Iron 0.15mg 0.43mg Durian
Magnesium 12mg 30mg Durian
Phosphorus 20mg 39mg Durian
Potassium 166mg 436mg Durian
Sodium 2mg 2mg
Zinc 0.07mg 0.28mg Durian
Copper 0.042mg 0.207mg Durian
Manganese 0.039mg 0.325mg Durian
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 44IU Mandarin orange
Vitamin A RAE 34µg 2µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 19.7mg Mandarin orange
Vitamin B1 0.058mg 0.374mg Durian
Vitamin B2 0.036mg 0.2mg Durian
Vitamin B3 0.376mg 1.074mg Durian
Vitamin B5 0.216mg 0.23mg Durian
Vitamin B6 0.078mg 0.316mg Durian
Folate 16µg 36µg Durian
Choline 10.2mg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g Durian
Monounsaturated Fat 0.06g Mandarin orange
Polyunsaturated fat 0.065g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
26%
Durian
Minerals Daily Need Coverage Score
7%
Mandarin orange
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 2)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.039g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.