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  6. Mandarin orange vs. Fenugreek

Mandarin orange vs. Fenugreek — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and fenugreek?

  • Mandarin oranges are higher in vitamin C; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, vitamin B6, phosphorus, vitamin B2, and zinc.
  • Fenugreek's daily need coverage for iron is 417% more.
  • Fenugreek contains 9 times less vitamin C than mandarin oranges. Mandarin oranges contain 26.7mg of vitamin C, while fenugreek contains 3mg.
  • Fenugreek has a lower glycemic index (0) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Spices, fenugreek seed types in this article.

Infographic

Mandarin orange vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +1491.7%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +363.9%
Contains more IronIron +22253.3%
Contains more CopperCopper +2542.9%
Contains more ZincZinc +3471.4%
Contains more PhosphorusPhosphorus +1380%
Contains more ManganeseManganese +3048.7%
Contains more SeleniumSelenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +790%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +455.2%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +336.2%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more FolateFolate +256.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Fenugreek DV% diff.
Iron 0.15mg 33.53mg 417%
Copper 0.042mg 1.11mg 119%
Fiber 1.8g 24.6g 91%
Manganese 0.039mg 1.228mg 52%
Protein 0.81g 23g 44%
Magnesium 12mg 191mg 43%
Vitamin B6 0.078mg 0.6mg 40%
Phosphorus 20mg 296mg 39%
Vitamin C 26.7mg 3mg 26%
Vitamin B2 0.036mg 0.366mg 25%
Vitamin B1 0.058mg 0.322mg 22%
Zinc 0.07mg 2.5mg 22%
Potassium 166mg 770mg 18%
Carbs 13.34g 58.35g 15%
Calories 53kcal 323kcal 14%
Calcium 37mg 176mg 14%
Selenium 0.1µg 6.3µg 11%
Folate 16µg 57µg 10%
Fats 0.31g 6.41g 9%
Vitamin B3 0.376mg 1.64mg 8%
Saturated fat 0.039g 1.46g 6%
Vitamin B5 0.216mg 4%
Vitamin A 34µg 3µg 3%
Sodium 2mg 67mg 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Net carbs 11.54g 33.75g N/A
Sugar 10.58g N/A
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0.391mg 0%
Threonine 0.016mg 0.898mg 0%
Isoleucine 0.017mg 1.241mg 0%
Leucine 0.028mg 1.757mg 0%
Lysine 0.032mg 1.684mg 0%
Methionine 0.002mg 0.338mg 0%
Phenylalanine 0.018mg 1.089mg 0%
Valine 0.021mg 1.102mg 0%
Histidine 0.011mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +863.5%
Contains more ProteinProtein +2739.5%
Contains more FatsFats +1967.7%
Contains more CarbsCarbs +337.4%
Contains more OtherOther +818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.