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  6. Mandarin orange vs. French fries

Mandarin orange vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and french fries?

  • Mandarin oranges are richer in vitamin C and vitamin A, while french fries are higher in vitamin B6, vitamin B3, phosphorus, potassium, vitamin E, vitamin B1, and vitamin K.
  • Mandarin oranges' daily need coverage for vitamin C is 24% higher.
  • Mandarin oranges are lower in saturated fat.
  • French fries have a higher glycemic index (70) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Fast foods, potato, french fried in vegetable oil types in this comparison.

Infographic

Mandarin orange vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +248.8%
Contains more IronIron +440%
Contains more CopperCopper +195.2%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +525%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +468.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +735%
Contains more Vitamin B1Vitamin B1 +193.1%
Contains more Vitamin B3Vitamin B3 +698.9%
Contains more Vitamin B5Vitamin B5 +168.5%
Contains more Vitamin B6Vitamin B6 +376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +260.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange French fries DV% diff.
Polyunsaturated fat 0.065g 5.398g 36%
Vitamin C 26.7mg 4.7mg 24%
Vitamin B6 0.078mg 0.372mg 23%
Fats 0.31g 14.73g 22%
Vitamin B3 0.376mg 3.004mg 16%
Monounsaturated fat 0.06g 5.969g 15%
Phosphorus 20mg 125mg 15%
Calories 53kcal 312kcal 13%
Potassium 166mg 579mg 12%
Vitamin E 0.2mg 1.67mg 10%
Saturated fat 0.039g 2.336g 10%
Sodium 2mg 210mg 9%
Manganese 0.039mg 0.247mg 9%
Copper 0.042mg 0.124mg 9%
Vitamin K 0µg 11.2µg 9%
Vitamin B1 0.058mg 0.17mg 9%
Carbs 13.34g 41.44g 9%
Fiber 1.8g 3.8g 8%
Iron 0.15mg 0.81mg 8%
Vitamin B5 0.216mg 0.58mg 7%
Choline 10.2mg 36.8mg 5%
Protein 0.81g 3.43g 5%
Magnesium 12mg 35mg 5%
Vitamin A 34µg 0µg 4%
Zinc 0.07mg 0.5mg 4%
Folate 16µg 30µg 4%
Fructose 2.4g 3%
Calcium 37mg 18mg 2%
Selenium 0.1µg 0.9µg 1%
Net carbs 11.54g 37.64g N/A
Sugar 10.58g 0.3g N/A
Vitamin B2 0.036mg 0.039mg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +120.9%
Contains more ProteinProtein +323.5%
Contains more FatsFats +4651.6%
Contains more CarbsCarbs +210.6%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9848.3%
Contains more Poly. FatPolyunsaturated fat +8204.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.