Mandarin orange vs. Frog legs — In-Depth Nutrition Comparison
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How are mandarin oranges and frog legs different?
- Mandarin oranges are richer in vitamin C and vitamin A, while frog legs are higher in selenium, copper, phosphorus, iron, vitamin B12, vitamin B2, and choline.
- Mandarin oranges cover your daily need for vitamin C, 30% more than frog legs.
- Mandarin oranges contain 14 times more vitamin A than frog legs. Mandarin oranges contain 681IU of vitamin A, while frog legs contain 50IU.
- Mandarin oranges have a higher glycemic index (47) than frog legs (0).
Tangerines, (mandarin oranges), raw and Frog legs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.6% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +495.2% |
| Contains more ZincZinc | +1328.6% |
| Contains more PhosphorusPhosphorus | +635% |
| Contains more SeleniumSelenium | +14000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +537.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.81g | 16.4g | 31% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Selenium | 0.1µg | 14.1µg | 25% |
| Copper | 0.042mg | 0.25mg | 23% |
| Phosphorus | 20mg | 147mg | 18% |
| Iron | 0.15mg | 1.5mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B2 | 0.036mg | 0.25mg | 16% |
| Choline | 10.2mg | 65mg | 10% |
| Zinc | 0.07mg | 1mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.058mg | 0.14mg | 7% |
| Vitamin B3 | 0.376mg | 1.2mg | 5% |
| Vitamin E | 0.2mg | 1mg | 5% |
| Potassium | 166mg | 285mg | 4% |
| Carbs | 13.34g | 0g | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.078mg | 0.12mg | 3% |
| Calcium | 37mg | 18mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Sodium | 2mg | 58mg | 2% |
| Vitamin A | 34µg | 15µg | 2% |
| Manganese | 0.039mg | 2% | |
| Calories | 53kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.31g | 0.3g | 0% |
| Net carbs | 11.54g | 0g | N/A |
| Sugar | 10.58g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Folate | 16µg | 15µg | 0% |
| Saturated fat | 0.039g | 0.076g | 0% |
| Monounsaturated fat | 0.06g | 0.053g | 0% |
| Polyunsaturated fat | 0.065g | 0.102g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1924.7% |
| Contains more OtherOther | +278.4% |
~equal in
Fats
~0.3g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
