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  6. Mandarin orange vs. Frog legs

Mandarin orange vs. Frog legs — In-Depth Nutrition Comparison

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How are Mandarin orange and Frog legs different?

  • Mandarin orange is richer in Vitamin C, while Frog legs are higher in Selenium, Copper, Phosphorus, Iron, Vitamin B12, Vitamin B2, Choline, and Zinc.
  • Mandarin orange covers your daily need of Vitamin C 30% more than Frog legs.

Tangerines, (mandarin oranges), raw and Frog legs, raw types were used in this article.

Infographic

Mandarin orange vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
7
Frog legs
Frog legs
Contains more Calcium +105.6%
Contains less Sodium -96.6%
Contains more Iron +900%
Contains more Magnesium +66.7%
Contains more Phosphorus +635%
Contains more Potassium +71.7%
Contains more Zinc +1328.6%
Contains more Copper +495.2%
Contains more Selenium +14000%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +105.6%
Contains less Sodium -96.6%
Contains more Iron +900%
Contains more Magnesium +66.7%
Contains more Phosphorus +635%
Contains more Potassium +71.7%
Contains more Zinc +1328.6%
Contains more Copper +495.2%
Contains more Selenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
8
Frog legs
Frog legs
Contains more Vitamin A +1262%
Contains more Vitamin C +∞%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 15
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +1262%
Contains more Vitamin C +∞%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +594.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
3
:
2
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Protein +1924.7%
Contains more Other +278.4%
Equal in Fats - 0.3
Equal in Water - 81.9
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Protein +1924.7%
Contains more Other +278.4%
Equal in Fats - 0.3
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Frog legs
Frog legs
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +56.9%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -48.7%
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mandarin orange Frog legs Opinion
Net carbs 11.54g 0g Mandarin orange
Protein 0.81g 16.4g Frog legs
Fats 0.31g 0.3g Mandarin orange
Carbs 13.34g 0g Mandarin orange
Calories 53kcal 73kcal Frog legs
Fructose 2.4g Mandarin orange
Sugar 10.58g 0g Frog legs
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 18mg Mandarin orange
Iron 0.15mg 1.5mg Frog legs
Magnesium 12mg 20mg Frog legs
Phosphorus 20mg 147mg Frog legs
Potassium 166mg 285mg Frog legs
Sodium 2mg 58mg Mandarin orange
Zinc 0.07mg 1mg Frog legs
Copper 0.042mg 0.25mg Frog legs
Manganese 0.039mg Mandarin orange
Selenium 0.1µg 14.1µg Frog legs
Vitamin A 681IU 50IU Mandarin orange
Vitamin A RAE 34µg 15µg Mandarin orange
Vitamin E 0.2mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.14mg Frog legs
Vitamin B2 0.036mg 0.25mg Frog legs
Vitamin B3 0.376mg 1.2mg Frog legs
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg 0.12mg Frog legs
Folate 16µg 15µg Mandarin orange
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Cholesterol 0mg 50mg Mandarin orange
Saturated Fat 0.039g 0.076g Mandarin orange
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.06g 0.053g Mandarin orange
Polyunsaturated fat 0.065g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
19%
Frog legs
Minerals Daily Need Coverage Score
7%
Mandarin orange
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.1)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.