Mandarin orange vs. Fruitcake — In-Depth Nutrition Comparison
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How are mandarin oranges and fruitcake different?
- Mandarin oranges are richer in vitamin C and vitamin A, while fruitcake is higher in iron, manganese, fiber, and polyunsaturated fat.
- Mandarin oranges cover your daily need for vitamin C, 29% more than fruitcake.
- Mandarin oranges contain 31 times more vitamin A than fruitcake. Mandarin oranges contain 681IU of vitamin A, while fruitcake contains 22IU.
- Mandarin oranges are lower in saturated fat.
Tangerines, (mandarin oranges), raw and Cake, fruitcake, commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1280% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +464.1% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5240% |
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B6Vitamin B6 | +69.6% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0.5mg | 29% |
| Iron | 0.15mg | 2.07mg | 24% |
| Polyunsaturated fat | 0.065g | 3.323g | 22% |
| Carbs | 13.34g | 61.6g | 16% |
| Calories | 53kcal | 324kcal | 14% |
| Fats | 0.31g | 9.1g | 14% |
| Monounsaturated fat | 0.06g | 4.2g | 10% |
| Fiber | 1.8g | 3.7g | 8% |
| Manganese | 0.039mg | 0.22mg | 8% |
| Saturated fat | 0.039g | 1.048g | 5% |
| Vitamin E | 0.2mg | 0.9mg | 5% |
| Phosphorus | 20mg | 52mg | 5% |
| Vitamin B2 | 0.036mg | 0.099mg | 5% |
| Sodium | 2mg | 101mg | 4% |
| Protein | 0.81g | 2.9g | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin A | 34µg | 7µg | 3% |
| Selenium | 0.1µg | 2µg | 3% |
| Vitamin B3 | 0.376mg | 0.791mg | 3% |
| Vitamin B6 | 0.078mg | 0.046mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.07mg | 0.27mg | 2% |
| Copper | 0.042mg | 0.05mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Folate | 16µg | 20µg | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Net carbs | 11.54g | 57.9g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Potassium | 166mg | 153mg | 0% |
| Sugar | 10.58g | 27.42g | N/A |
| Vitamin B5 | 0.216mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 10.2mg | 8.9mg | 0% |
| Tryptophan | 0.002mg | 0.042mg | 0% |
| Threonine | 0.016mg | 0.102mg | 0% |
| Isoleucine | 0.017mg | 0.121mg | 0% |
| Leucine | 0.028mg | 0.206mg | 0% |
| Lysine | 0.032mg | 0.121mg | 0% |
| Methionine | 0.002mg | 0.059mg | 0% |
| Phenylalanine | 0.018mg | 0.14mg | 0% |
| Valine | 0.021mg | 0.144mg | 0% |
| Histidine | 0.011mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +236.6% |
| Contains more ProteinProtein | +258% |
| Contains more FatsFats | +2835.5% |
| Contains more CarbsCarbs | +361.8% |
| Contains more OtherOther | +197.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6900% |
| Contains more Poly. FatPolyunsaturated fat | +5012.3% |
