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  6. Mandarin orange vs. Glutinous rice

Mandarin orange vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and glutinous rice

  • Mandarin oranges have more vitamin C and vitamin A; however, glutinous rice is higher in selenium and manganese.
  • Mandarin oranges cover your daily need for vitamin C, 30% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Mandarin orange vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +1560%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -60%
Contains more CopperCopper +16.7%
Contains more ZincZinc +485.7%
Contains more ManganeseManganese +571.8%
Contains more SeleniumSelenium +5500%
~equal in Iron ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1500%
Contains more CholineCholine +385.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Glutinous rice DV% diff.
Vitamin C 26.7mg 0mg 30%
Selenium 0.1µg 5.6µg 10%
Manganese 0.039mg 0.262mg 10%
Potassium 166mg 10mg 5%
Folate 16µg 1µg 4%
Vitamin B6 0.078mg 0.026mg 4%
Calcium 37mg 2mg 4%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Zinc 0.07mg 0.41mg 3%
Vitamin B1 0.058mg 0.02mg 3%
Fiber 1.8g 1g 3%
Carbs 13.34g 21.09g 3%
Magnesium 12mg 5mg 2%
Vitamin B2 0.036mg 0.013mg 2%
Protein 0.81g 2.02g 2%
Calories 53kcal 97kcal 2%
Phosphorus 20mg 8mg 2%
Vitamin E 0.2mg 0.04mg 1%
Vitamin B3 0.376mg 0.29mg 1%
Choline 10.2mg 2.1mg 1%
Copper 0.042mg 0.049mg 1%
Fats 0.31g 0.19g 0%
Net carbs 11.54g 20.09g N/A
Iron 0.15mg 0.14mg 0%
Sugar 10.58g 0.05g N/A
Sodium 2mg 5mg 0%
Vitamin B5 0.216mg 0.215mg 0%
Saturated fat 0.039g 0.039g 0%
Monounsaturated fat 0.06g 0.07g 0%
Polyunsaturated fat 0.065g 0.069g 0%
Tryptophan 0.002mg 0.023mg 0%
Threonine 0.016mg 0.072mg 0%
Isoleucine 0.017mg 0.087mg 0%
Leucine 0.028mg 0.167mg 0%
Lysine 0.032mg 0.073mg 0%
Methionine 0.002mg 0.047mg 0%
Phenylalanine 0.018mg 0.108mg 0%
Valine 0.021mg 0.123mg 0%
Histidine 0.011mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +63.2%
Contains more OtherOther +428.6%
Contains more ProteinProtein +149.4%
Contains more CarbsCarbs +58.1%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +16.7%
~equal in Saturated fat ~0.039g
~equal in Polyunsaturated fat ~0.069g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.