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  6. Mandarin orange vs. Glutinous rice

Mandarin orange vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between Mandarin orange and Glutinous rice

  • Mandarin orange has more Vitamin C, however, Glutinous rice is higher in Selenium, and Manganese.
  • Mandarin orange covers your daily need of Vitamin C 30% more than Glutinous rice.
  • Mandarin orange has 212 times more Sugar than Glutinous rice. While Mandarin orange has 10.58g of Sugar, Glutinous rice has only 0.05g.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Mandarin orange vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
6
:
4
Glutinous rice
Glutinous rice
Contains more Calcium +1750%
Contains more Magnesium +140%
Contains more Phosphorus +150%
Contains more Potassium +1560%
Contains less Sodium -60%
Contains more Zinc +485.7%
Contains more Copper +16.7%
Contains more Manganese +571.8%
Contains more Selenium +5500%
Equal in Iron - 0.14
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +1750%
Contains more Magnesium +140%
Contains more Phosphorus +150%
Contains more Potassium +1560%
Contains less Sodium -60%
Contains more Zinc +485.7%
Contains more Copper +16.7%
Contains more Manganese +571.8%
Contains more Selenium +5500%
Equal in Iron - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
9
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +200%
Contains more Folate +1500%
Equal in Vitamin B5 - 0.215
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +200%
Contains more Folate +1500%
Equal in Vitamin B5 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
3
:
2
Glutinous rice
Glutinous rice
Contains more Fats +63.2%
Contains more Water +11.1%
Contains more Other +428.6%
Contains more Protein +149.4%
Contains more Carbs +58.1%
Equal in Water - 76.63
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Fats +63.2%
Contains more Water +11.1%
Contains more Other +428.6%
Contains more Protein +149.4%
Contains more Carbs +58.1%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
0
:
2
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +16.7%
Equal in Saturated Fat - 0.039
Equal in Polyunsaturated fat - 0.069
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +16.7%
Equal in Saturated Fat - 0.039
Equal in Polyunsaturated fat - 0.069

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Glutinous rice Opinion
Net carbs 11.54g 20.09g Glutinous rice
Protein 0.81g 2.02g Glutinous rice
Fats 0.31g 0.19g Mandarin orange
Carbs 13.34g 21.09g Glutinous rice
Calories 53kcal 97kcal Glutinous rice
Fructose 2.4g Mandarin orange
Sugar 10.58g 0.05g Glutinous rice
Fiber 1.8g 1g Mandarin orange
Calcium 37mg 2mg Mandarin orange
Iron 0.15mg 0.14mg Mandarin orange
Magnesium 12mg 5mg Mandarin orange
Phosphorus 20mg 8mg Mandarin orange
Potassium 166mg 10mg Mandarin orange
Sodium 2mg 5mg Mandarin orange
Zinc 0.07mg 0.41mg Glutinous rice
Copper 0.042mg 0.049mg Glutinous rice
Manganese 0.039mg 0.262mg Glutinous rice
Selenium 0.1µg 5.6µg Glutinous rice
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.04mg Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.02mg Mandarin orange
Vitamin B2 0.036mg 0.013mg Mandarin orange
Vitamin B3 0.376mg 0.29mg Mandarin orange
Vitamin B5 0.216mg 0.215mg Mandarin orange
Vitamin B6 0.078mg 0.026mg Mandarin orange
Folate 16µg 1µg Mandarin orange
Tryptophan 0.002mg 0.023mg Glutinous rice
Threonine 0.016mg 0.072mg Glutinous rice
Isoleucine 0.017mg 0.087mg Glutinous rice
Leucine 0.028mg 0.167mg Glutinous rice
Lysine 0.032mg 0.073mg Glutinous rice
Methionine 0.002mg 0.047mg Glutinous rice
Phenylalanine 0.018mg 0.108mg Glutinous rice
Valine 0.021mg 0.123mg Glutinous rice
Histidine 0.011mg 0.047mg Glutinous rice
Saturated Fat 0.039g 0.039g
Monounsaturated Fat 0.06g 0.07g Glutinous rice
Polyunsaturated fat 0.065g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
3%
Glutinous rice
Minerals Daily Need Coverage Score
7%
Mandarin orange
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 51)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 10.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.039 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.