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  6. Mandarin orange vs. Honey

Mandarin orange vs. Honey — In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Honey

  • Mandarin orange is richer than Honey in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Mandarin orange is 29% higher.
  • Mandarin orange contains 9 times more Fiber than Honey. Mandarin orange contains 1.8g of Fiber, while Honey contains 0.2g.
  • Mandarin orange contains less Sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Honey.

Infographic

Mandarin orange vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
6
:
4
Honey
Honey
Contains more Calcium +516.7%
Contains more Magnesium +500%
Contains more Phosphorus +400%
Contains more Potassium +219.2%
Contains less Sodium -50%
Contains more Copper +16.7%
Contains more Iron +180%
Contains more Zinc +214.3%
Contains more Manganese +105.1%
Contains more Selenium +700%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +516.7%
Contains more Magnesium +500%
Contains more Phosphorus +400%
Contains more Potassium +219.2%
Contains less Sodium -50%
Contains more Copper +16.7%
Contains more Iron +180%
Contains more Zinc +214.3%
Contains more Manganese +105.1%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
8
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5240%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +210.7%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +225%
Contains more Folate +700%
Equal in Vitamin B2 - 0.038
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +5240%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +210.7%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +225%
Contains more Folate +700%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
4
:
1
Honey
Honey
Contains more Protein +170%
Contains more Fats +∞%
Contains more Water +398.1%
Contains more Other +85%
Contains more Carbs +517.7%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +170%
Contains more Fats +∞%
Contains more Water +398.1%
Contains more Other +85%
Contains more Carbs +517.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Honey
Honey
Contains more Sucrose +579.8%
Contains more Glucose +1578.4%
Contains more Fructose +1605.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +579.8%
Contains more Glucose +1578.4%
Contains more Fructose +1605.8%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Honey Opinion
Net carbs 11.54g 82.2g Honey
Protein 0.81g 0.3g Mandarin orange
Fats 0.31g 0g Mandarin orange
Carbs 13.34g 82.4g Honey
Calories 53kcal 304kcal Honey
Fructose 2.4g 40.94g Honey
Sugar 10.58g 82.12g Mandarin orange
Fiber 1.8g 0.2g Mandarin orange
Calcium 37mg 6mg Mandarin orange
Iron 0.15mg 0.42mg Honey
Magnesium 12mg 2mg Mandarin orange
Phosphorus 20mg 4mg Mandarin orange
Potassium 166mg 52mg Mandarin orange
Sodium 2mg 4mg Mandarin orange
Zinc 0.07mg 0.22mg Honey
Copper 0.042mg 0.036mg Mandarin orange
Manganese 0.039mg 0.08mg Honey
Selenium 0.1µg 0.8µg Honey
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0mg Mandarin orange
Vitamin C 26.7mg 0.5mg Mandarin orange
Vitamin B1 0.058mg 0mg Mandarin orange
Vitamin B2 0.036mg 0.038mg Honey
Vitamin B3 0.376mg 0.121mg Mandarin orange
Vitamin B5 0.216mg 0.068mg Mandarin orange
Vitamin B6 0.078mg 0.024mg Mandarin orange
Folate 16µg 2µg Mandarin orange
Tryptophan 0.002mg 0.004mg Honey
Threonine 0.016mg 0.004mg Mandarin orange
Isoleucine 0.017mg 0.008mg Mandarin orange
Leucine 0.028mg 0.01mg Mandarin orange
Lysine 0.032mg 0.008mg Mandarin orange
Methionine 0.002mg 0.001mg Mandarin orange
Phenylalanine 0.018mg 0.011mg Mandarin orange
Valine 0.021mg 0.009mg Mandarin orange
Histidine 0.011mg 0.001mg Mandarin orange
Saturated Fat 0.039g 0g Honey
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
2%
Honey
Minerals Daily Need Coverage Score
7%
Mandarin orange
6%
Honey

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 71.54g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.