Mandarin orange vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and hot chocolate
- Mandarin oranges have more vitamin C and vitamin A; however, hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, and zinc.
- Mandarin oranges cover your daily need for vitamin C, 29% more than hot chocolate.
- Mandarin oranges have 4 times more vitamin A than hot chocolate. While mandarin oranges have 681IU of vitamin A, hot chocolate has only 176IU.
- Mandarin oranges have less saturated fat.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +208.1% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +145.2% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +405.6% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0.2mg | 29% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 20mg | 105mg | 12% |
| Vitamin B2 | 0.036mg | 0.182mg | 11% |
| Calcium | 37mg | 114mg | 8% |
| Copper | 0.042mg | 0.103mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.039g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Zinc | 0.07mg | 0.63mg | 5% |
| Protein | 0.81g | 3.52g | 5% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Magnesium | 12mg | 23mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Iron | 0.15mg | 0.42mg | 3% |
| Vitamin B6 | 0.078mg | 0.04mg | 3% |
| Fructose | 2.4g | 0.01g | 3% |
| Fats | 0.31g | 2.34g | 3% |
| Folate | 16µg | 5µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B3 | 0.376mg | 0.133mg | 2% |
| Vitamin B1 | 0.058mg | 0.039mg | 2% |
| Vitamin A | 34µg | 51µg | 2% |
| Sodium | 2mg | 44mg | 2% |
| Monounsaturated fat | 0.06g | 0.677g | 2% |
| Vitamin B5 | 0.216mg | 0.328mg | 2% |
| Choline | 10.2mg | 15.6mg | 1% |
| Calories | 53kcal | 77kcal | 1% |
| Manganese | 0.039mg | 0.013mg | 1% |
| Potassium | 166mg | 197mg | 1% |
| Carbs | 13.34g | 10.74g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.2mg | 0.03mg | 1% |
| Net carbs | 11.54g | 9.74g | N/A |
| Sugar | 10.58g | 9.66g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.065g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0.037mg | 0% |
| Threonine | 0.016mg | 0.095mg | 0% |
| Isoleucine | 0.017mg | 0.169mg | 0% |
| Leucine | 0.028mg | 0.305mg | 0% |
| Lysine | 0.032mg | 0.215mg | 0% |
| Methionine | 0.002mg | 0.076mg | 0% |
| Phenylalanine | 0.018mg | 0.15mg | 0% |
| Valine | 0.021mg | 0.201mg | 0% |
| Histidine | 0.011mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +24.2% |
| Contains more ProteinProtein | +334.6% |
| Contains more FatsFats | +654.8% |
| Contains more OtherOther | +156.8% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1028.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +21% |
| Contains more GlucoseGlucose | +21200% |
| Contains more FructoseFructose | +23900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
