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  6. Mandarin orange vs. Ice cream sandwich

Mandarin orange vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and ice cream sandwich?

  • Mandarin oranges are richer in vitamin C, vitamin A, and fiber, while ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B3, and phosphorus.
  • Mandarin oranges' daily need coverage for vitamin C is 30% higher.
  • Mandarin oranges are lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Ice cream sandwich types in this comparison.

Infographic

Mandarin orange vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +44.3%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +132.4%
Contains more IronIron +73.3%
Contains more CopperCopper +504.8%
Contains more ZincZinc +757.1%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +876.9%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +178.6%
Contains more CholineCholine +27.5%
Contains more Vitamin AVitamin A +152.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +305.6%
Contains more Vitamin B3Vitamin B3 +316.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Ice cream sandwich DV% diff.
Vitamin C 26.7mg 0mg 30%
Copper 0.042mg 0.254mg 24%
Polyunsaturated fat 0.065g 2.272g 15%
Manganese 0.039mg 0.381mg 15%
Fats 0.31g 8.57g 13%
Saturated fat 0.039g 2.317g 10%
Calories 53kcal 237kcal 9%
Carbs 13.34g 37.14g 8%
Vitamin B2 0.036mg 0.146mg 8%
Monounsaturated fat 0.06g 2.661g 7%
Protein 0.81g 4.29g 7%
Phosphorus 20mg 72mg 7%
Vitamin B3 0.376mg 1.566mg 7%
Fiber 1.8g 0g 7%
Cholesterol 0mg 21mg 7%
Sodium 2mg 129mg 6%
Vitamin A 34µg 86µg 6%
Folate 16µg 34µg 5%
Zinc 0.07mg 0.6mg 5%
Calcium 37mg 86mg 5%
Selenium 0.1µg 3.1µg 5%
Vitamin B1 0.058mg 0.111mg 4%
Vitamin B6 0.078mg 0.028mg 4%
Magnesium 12mg 29mg 4%
Fructose 2.4g 3%
Potassium 166mg 115mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 0µg 1.3µg 1%
Iron 0.15mg 0.26mg 1%
Vitamin E 0.2mg 0.4mg 1%
Caffeine 0mg 4mg 1%
Net carbs 11.54g 37.14g N/A
Sugar 10.58g 18.57g N/A
Vitamin B5 0.216mg 0.209mg 0%
Choline 10.2mg 8mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +74.2%
Contains more ProteinProtein +429.6%
Contains more FatsFats +2664.5%
Contains more CarbsCarbs +178.4%
Contains more OtherOther +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4335%
Contains more Poly. FatPolyunsaturated fat +3395.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.