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Mandarin orange vs Jackfruit - In-Depth Nutrition Comparison

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Important differences between Mandarin orange and Jackfruit

  • Mandarin orange has more Vitamin C, however Jackfruit has more Vitamin B6, and Potassium.
  • Jackfruit's daily need coverage for Vitamin B6 is 19% more.
  • Mandarin orange has 2 times more Vitamin C than Jackfruit. Mandarin orange has 26.7mg of Vitamin C, while Jackfruit has 13.7mg.
  • Mandarin orange is lower in Sugar.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Jackfruit, raw.

Infographic

Mandarin orange vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.2%
Contains more Iron +53.3%
Contains more Potassium +169.9%
Contains more Magnesium +141.7%
Contains more Copper +81%
Contains more Zinc +85.7%
Equal in Phosphorus - 21
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Calcium +54.2%
Contains more Iron +53.3%
Contains more Potassium +169.9%
Contains more Magnesium +141.7%
Contains more Copper +81%
Contains more Zinc +85.7%
Equal in Phosphorus - 21
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +94.9%
Contains more Vitamin A +519.1%
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Equal in Vitamin B5 - 0.235
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +94.9%
Contains more Vitamin A +519.1%
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Equal in Vitamin B5 - 0.235

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Jackfruit Opinion
Calories 53kcal 95kcal Jackfruit
Protein 0.81g 1.72g Jackfruit
Fats 0.31g 0.64g Jackfruit
Vitamin C 26.7mg 13.7mg Mandarin orange
Net carbs 11.54g 21.75g Jackfruit
Carbs 13.34g 23.25g Jackfruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Mandarin orange
Iron 0.15mg 0.23mg Jackfruit
Calcium 37mg 24mg Mandarin orange
Potassium 166mg 448mg Jackfruit
Magnesium 12mg 29mg Jackfruit
Sugar 10.58g 19.08g Mandarin orange
Fiber 1.8g 1.5g Mandarin orange
Copper 0.042mg 0.076mg Jackfruit
Zinc 0.07mg 0.13mg Jackfruit
Starch 0g 1.47g Jackfruit
Phosphorus 20mg 21mg Jackfruit
Sodium 2mg 2mg
Vitamin A 681IU 110IU Mandarin orange
Vitamin E 0.2mg 0.34mg Jackfruit
Vitamin D 0µg µg Mandarin orange
Vitamin B1 0.058mg 0.105mg Jackfruit
Vitamin B2 0.036mg 0.055mg Jackfruit
Vitamin B3 0.376mg 0.92mg Jackfruit
Vitamin B5 0.216mg 0.235mg Jackfruit
Vitamin B6 0.078mg 0.329mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Mandarin orange
Folate 16µg 24µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.039g 0.195g Mandarin orange
Monounsaturated Fat 0.06g 0.155g Jackfruit
Polyunsaturated fat 0.065g 0.094g Jackfruit
Tryptophan 0.002mg 0.034mg Jackfruit
Threonine 0.016mg 0.086mg Jackfruit
Isoleucine 0.017mg 0.069mg Jackfruit
Leucine 0.028mg 0.103mg Jackfruit
Lysine 0.032mg 0.069mg Jackfruit
Methionine 0.002mg 0.034mg Jackfruit
Phenylalanine 0.018mg 0.052mg Jackfruit
Valine 0.021mg 0.086mg Jackfruit
Histidine 0.011mg 0.034mg Jackfruit
Fructose 2.4g 9.19g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
19
Jackfruit
Mineral Summary Score
8
Mandarin orange
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
10%
Jackfruit
Carbohydrates
13%
Mandarin orange
23%
Jackfruit
Fats
1%
Mandarin orange
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 8.5g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 28)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.