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  6. Mandarin orange vs. Jackfruit

Mandarin orange vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between Mandarin orange and Jackfruit

  • Mandarin orange has more Vitamin C, however, Jackfruit has more Vitamin B6, and Potassium.
  • Jackfruit's daily need coverage for Vitamin B6 is 19% more.
  • Mandarin orange has 2 times more Vitamin C than Jackfruit. Mandarin orange has 26.7mg of Vitamin C, while Jackfruit has 13.7mg.
  • Mandarin orange is lower in Sugar.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Jackfruit, raw.

Infographic

Mandarin orange vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
7
Jackfruit
Jackfruit
Contains more Calcium +54.2%
Contains more Iron +53.3%
Contains more Magnesium +141.7%
Contains more Potassium +169.9%
Contains more Zinc +85.7%
Contains more Copper +81%
Contains more Manganese +10.3%
Equal in Phosphorus - 21
Equal in Sodium - 2
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +54.2%
Contains more Iron +53.3%
Contains more Magnesium +141.7%
Contains more Potassium +169.9%
Contains more Zinc +85.7%
Contains more Copper +81%
Contains more Manganese +10.3%
Equal in Phosphorus - 21
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
7
Jackfruit
Jackfruit
Contains more Vitamin A +519.1%
Contains more Vitamin C +94.9%
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Equal in Vitamin B5 - 0.235
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +519.1%
Contains more Vitamin C +94.9%
Contains more Vitamin E +70%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B3 +144.7%
Contains more Vitamin B6 +321.8%
Contains more Folate +50%
Equal in Vitamin B5 - 0.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Jackfruit
Jackfruit
Contains more Water +15.9%
Contains more Protein +112.3%
Contains more Fats +106.5%
Contains more Carbs +74.3%
Contains more Other +151.4%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +15.9%
Contains more Protein +112.3%
Contains more Fats +106.5%
Contains more Carbs +74.3%
Contains more Other +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +158.3%
Contains more Polyunsaturated fat +44.6%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +158.3%
Contains more Polyunsaturated fat +44.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
3
Jackfruit
Jackfruit
Contains more Sucrose +1340.5%
Contains more Starch +∞%
Contains more Glucose +345.1%
Contains more Fructose +282.9%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1340.5%
Contains more Starch +∞%
Contains more Glucose +345.1%
Contains more Fructose +282.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Jackfruit Opinion
Net carbs 11.54g 21.75g Jackfruit
Protein 0.81g 1.72g Jackfruit
Fats 0.31g 0.64g Jackfruit
Carbs 13.34g 23.25g Jackfruit
Calories 53kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 2.4g 9.19g Jackfruit
Sugar 10.58g 19.08g Mandarin orange
Fiber 1.8g 1.5g Mandarin orange
Calcium 37mg 24mg Mandarin orange
Iron 0.15mg 0.23mg Jackfruit
Magnesium 12mg 29mg Jackfruit
Phosphorus 20mg 21mg Jackfruit
Potassium 166mg 448mg Jackfruit
Sodium 2mg 2mg
Zinc 0.07mg 0.13mg Jackfruit
Copper 0.042mg 0.076mg Jackfruit
Manganese 0.039mg 0.043mg Jackfruit
Selenium 0.1µg Mandarin orange
Vitamin A 681IU 110IU Mandarin orange
Vitamin A RAE 34µg 5µg Mandarin orange
Vitamin E 0.2mg 0.34mg Jackfruit
Vitamin C 26.7mg 13.7mg Mandarin orange
Vitamin B1 0.058mg 0.105mg Jackfruit
Vitamin B2 0.036mg 0.055mg Jackfruit
Vitamin B3 0.376mg 0.92mg Jackfruit
Vitamin B5 0.216mg 0.235mg Jackfruit
Vitamin B6 0.078mg 0.329mg Jackfruit
Folate 16µg 24µg Jackfruit
Tryptophan 0.002mg 0.034mg Jackfruit
Threonine 0.016mg 0.086mg Jackfruit
Isoleucine 0.017mg 0.069mg Jackfruit
Leucine 0.028mg 0.103mg Jackfruit
Lysine 0.032mg 0.069mg Jackfruit
Methionine 0.002mg 0.034mg Jackfruit
Phenylalanine 0.018mg 0.052mg Jackfruit
Valine 0.021mg 0.086mg Jackfruit
Histidine 0.011mg 0.034mg Jackfruit
Saturated Fat 0.039g 0.195g Mandarin orange
Monounsaturated Fat 0.06g 0.155g Jackfruit
Polyunsaturated fat 0.065g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
19%
Jackfruit
Minerals Daily Need Coverage Score
7%
Mandarin orange
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 8.5g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 28)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.