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  6. Mandarin orange vs. Kumquat

Mandarin orange vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and kumquat?

  • Mandarin oranges are higher in vitamin A; however, kumquat is richer in vitamin C, fiber, iron, and copper.
  • Kumquat's daily need coverage for vitamin C is 19% more.
  • Kumquat contains 2 times less vitamin A than mandarin oranges. Mandarin oranges contain 681IU of vitamin A, while kumquat contains 290IU.
  • Mandarin oranges have a lower glycemic index (47) than kumquat (67).

We used Tangerines, (mandarin oranges), raw and Kumquats, raw types in this article.

Infographic

Mandarin orange vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +12%
Contains more IronIron +473.3%
Contains more CopperCopper +126.2%
Contains more ZincZinc +142.9%
Contains more ManganeseManganese +246.2%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +126.7%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more CholineCholine +21.4%
Contains more Vitamin CVitamin C +64.4%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +14.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.208mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Kumquat DV% diff.
Fiber 1.8g 6.5g 19%
Vitamin C 26.7mg 43.9mg 19%
Iron 0.15mg 0.86mg 9%
Copper 0.042mg 0.095mg 6%
Vitamin B2 0.036mg 0.09mg 4%
Manganese 0.039mg 0.135mg 4%
Fructose 2.4g 3%
Vitamin B6 0.078mg 0.036mg 3%
Calcium 37mg 62mg 3%
Protein 0.81g 1.88g 2%
Vitamin A 34µg 15µg 2%
Vitamin B1 0.058mg 0.037mg 2%
Magnesium 12mg 20mg 2%
Calories 53kcal 71kcal 1%
Carbs 13.34g 15.9g 1%
Polyunsaturated fat 0.065g 0.171g 1%
Zinc 0.07mg 0.17mg 1%
Potassium 166mg 186mg 1%
Fats 0.31g 0.86g 1%
Net carbs 11.54g 9.4g N/A
Sugar 10.58g 9.36g N/A
Phosphorus 20mg 19mg 0%
Sodium 2mg 10mg 0%
Vitamin E 0.2mg 0.15mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.376mg 0.429mg 0%
Vitamin B5 0.216mg 0.208mg 0%
Folate 16µg 17µg 0%
Choline 10.2mg 8.4mg 0%
Saturated fat 0.039g 0.103g 0%
Monounsaturated fat 0.06g 0.154g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +177.4%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +37.8%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +156.7%
Contains more Poly. FatPolyunsaturated fat +163.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.