Mandarin orange vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between mandarin oranges and kumquat?
- The amount of vitamin C, fiber, iron, and copper in kumquat is higher than in mandarin oranges.
- Kumquat's daily need coverage for vitamin C is 19% more.
- Mandarin oranges have a lower glycemic index (47) than kumquat (67).
We used Tangerines, (mandarin oranges), raw and Kumquats, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +473.3% |
| Contains more CopperCopper | +126.2% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +126.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin CVitamin C | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 43.9mg | 19% |
| Fiber | 1.8g | 6.5g | 19% |
| Iron | 0.15mg | 0.86mg | 9% |
| Copper | 0.042mg | 0.095mg | 6% |
| Manganese | 0.039mg | 0.135mg | 4% |
| Vitamin B2 | 0.036mg | 0.09mg | 4% |
| Calcium | 37mg | 62mg | 3% |
| Vitamin B6 | 0.078mg | 0.036mg | 3% |
| Fructose | 2.4g | 3% | |
| Protein | 0.81g | 1.88g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin A | 34µg | 15µg | 2% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Calories | 53kcal | 71kcal | 1% |
| Fats | 0.31g | 0.86g | 1% |
| Carbs | 13.34g | 15.9g | 1% |
| Potassium | 166mg | 186mg | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.065g | 0.171g | 1% |
| Protein per 100 calories | 1.5g | 2.6g | N/A |
| Calories per 10 g protein | 654kcal | 378kcal | N/A |
| Weight per 100 calories | 189g | 141g | N/A |
| Net carbs | 11.54g | 9.4g | N/A |
| Sugar | 10.58g | 9.36g | N/A |
| Phosphorus | 20mg | 19mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.376mg | 0.429mg | 0% |
| Vitamin B5 | 0.216mg | 0.208mg | 0% |
| Folate | 16µg | 17µg | 0% |
| Choline | 10.2mg | 8.4mg | 0% |
| Saturated fat | 0.039g | 0.103g | 0% |
| Monounsaturated fat | 0.06g | 0.154g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +132.1% |
| Contains more FatsFats | +177.4% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +156.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |
