Persimmon vs. Lychee — In-Depth Nutrition Comparison
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How are Persimmon and Lychee different?
- Persimmon is higher in Iron, however, Lychee is richer in Vitamin C.
- Daily need coverage for Iron from Persimmon is 27% higher.
- Persimmon contains 5 times more Calcium than Lychee. While Persimmon contains 27mg of Calcium, Lychee contains only 5mg.
Persimmons, native, raw and Litchis, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+440%
Contains
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Iron
+706.5%
Contains
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Potassium
+81.3%
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Phosphorus
+19.2%
Equal in Sodium - 1
Contains
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Calcium
+440%
Contains
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Iron
+706.5%
Contains
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Potassium
+81.3%
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Phosphorus
+19.2%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Equal in Vitamin C - 71.5
Equal in Vitamin C - 71.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+102.7%
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Other
+104.5%
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Water
+27%
Equal in Protein - 0.83
Equal in Fats - 0.44
Contains
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Carbs
+102.7%
Contains
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Other
+104.5%
Contains
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Water
+27%
Equal in Protein - 0.83
Equal in Fats - 0.44
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 15.23g |
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| Protein | 0.8g | 0.83g |
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| Fats | 0.4g | 0.44g |
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| Carbs | 33.5g | 16.53g |
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| Calories | 127kcal | 66kcal |
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| Sugar | 15.23g |
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| Fiber | 1.3g |
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| Calcium | 27mg | 5mg |
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| Iron | 2.5mg | 0.31mg |
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| Magnesium | 10mg |
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| Phosphorus | 26mg | 31mg |
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| Potassium | 310mg | 171mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.07mg |
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| Copper | 0.148mg |
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| Manganese | 0.055mg |
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| Selenium | 0.6µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 66mg | 71.5mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B2 | 0.065mg |
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| Vitamin B3 | 0.603mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.014mg | 0.007mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg | 0.041mg |
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| Methionine | 0.007mg | 0.009mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.099g |
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| Monounsaturated Fat | 0.12g |
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| Polyunsaturated fat | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 13)
Which food is cheaper?
Lychee is cheaper (difference - $1.7)
Which food is richer in minerals?
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)