Persimmon vs Lychee - In-Depth Nutrition Comparison
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How are Persimmon and Lychee different?
- Persimmon is higher in Iron, however Lychee is richer in Vitamin C.
- Daily need coverage for Iron from Persimmon is 27% higher.
- Persimmon contains 5 times more Calcium than Lychee. While Persimmon contains 27mg of Calcium, Lychee contains only 5mg.
Persimmons, native, raw and Litchis, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+440%
Contains
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Iron
+706.5%
Contains
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Potassium
+81.3%
Contains
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Phosphorus
+19.2%
Equal in Sodium - 1
Contains
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Calcium
+440%
Contains
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Iron
+706.5%
Contains
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Potassium
+81.3%
Contains
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Phosphorus
+19.2%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Equal in Vitamin C - 71.5
Equal in Vitamin C - 71.5
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.5g | 15.23g |
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| Protein | 0.8g | 0.83g |
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| Fats | 0.4g | 0.44g |
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| Carbs | 33.5g | 16.53g |
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| Calories | 127kcal | 66kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 15.23g |
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| Fiber | g | 1.3g |
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| Calcium | 27mg | 5mg |
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| Iron | 2.5mg | 0.31mg |
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| Magnesium | mg | 10mg |
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| Phosphorus | 26mg | 31mg |
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| Potassium | 310mg | 171mg |
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| Sodium | 1mg | 1mg | |
| Zinc | mg | 0.07mg |
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| Copper | mg | 0.148mg |
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| Vitamin A | IU | 0IU |
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| Vitamin E | mg | 0.07mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 66mg | 71.5mg |
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| Vitamin B1 | mg | 0.011mg |
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| Vitamin B2 | mg | 0.065mg |
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| Vitamin B3 | mg | 0.603mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | mg | 0.1mg |
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| Folate | µg | 14µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0.4µg |
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| Tryptophan | 0.014mg | 0.007mg |
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| Threonine | 0.041mg | mg |
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| Isoleucine | 0.035mg | mg |
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| Leucine | 0.058mg | mg |
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| Lysine | 0.045mg | 0.041mg |
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| Methionine | 0.007mg | 0.009mg |
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| Phenylalanine | 0.036mg | mg |
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| Valine | 0.042mg | mg |
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| Histidine | 0.016mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.099g |
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| Monounsaturated Fat | g | 0.12g |
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| Polyunsaturated fat | g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
25
Mineral Summary Score
18
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
5%
Carbohydrates
34%
17%
Fats
2%
2%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 13)
Which food is cheaper?
Lychee is cheaper (difference - $1.7)
Which food is richer in vitamins?
Lychee is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.