Mandarin orange vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between mandarin oranges and kung Pao chicken?
- Mandarin oranges are higher in vitamin C; however, kung Pao chicken is richer in vitamin B3, selenium, vitamin B6, vitamin A, vitamin K, phosphorus, and manganese.
- Mandarin oranges' daily need coverage for vitamin C is 22% more.
- Mandarin oranges have less sodium.
We used Tangerines, (mandarin oranges), raw and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +406.7% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +556.4% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.1% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin AVitamin A | +91.2% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B2Vitamin B2 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +633.2% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 7.1mg | 22% |
| Polyunsaturated fat | 0.065g | 3.02g | 20% |
| Protein | 0.81g | 9.76g | 18% |
| Sodium | 2mg | 402mg | 17% |
| Selenium | 0.1µg | 8.1µg | 15% |
| Vitamin B3 | 0.376mg | 2.757mg | 15% |
| Vitamin B6 | 0.078mg | 0.243mg | 13% |
| Phosphorus | 20mg | 94mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Fats | 0.31g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Manganese | 0.039mg | 0.256mg | 9% |
| Iron | 0.15mg | 0.76mg | 8% |
| Vitamin B5 | 0.216mg | 0.5mg | 6% |
| Zinc | 0.07mg | 0.74mg | 6% |
| Saturated fat | 0.039g | 1.352g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 10.2mg | 37.4mg | 5% |
| Monounsaturated fat | 0.06g | 2.173g | 5% |
| Vitamin E | 0.2mg | 1.02mg | 5% |
| Calories | 53kcal | 129kcal | 4% |
| Vitamin A | 34µg | 65µg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Copper | 0.042mg | 0.073mg | 3% |
| Fructose | 2.4g | 0.54g | 2% |
| Carbs | 13.34g | 6.87g | 2% |
| Calcium | 37mg | 20mg | 2% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Potassium | 166mg | 218mg | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Starch | 0g | 2.53g | 1% |
| Vitamin B2 | 0.036mg | 0.055mg | 1% |
| Net carbs | 11.54g | 5.37g | N/A |
| Sugar | 10.58g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Folate | 16µg | 16µg | 0% |
| Tryptophan | 0.002mg | 0.118mg | 0% |
| Threonine | 0.016mg | 0.407mg | 0% |
| Isoleucine | 0.017mg | 0.431mg | 0% |
| Leucine | 0.028mg | 0.775mg | 0% |
| Lysine | 0.032mg | 0.449mg | 0% |
| Methionine | 0.002mg | 0.24mg | 0% |
| Phenylalanine | 0.018mg | 0.402mg | 0% |
| Valine | 0.021mg | 0.47mg | 0% |
| Histidine | 0.011mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +94.2% |
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +1104.9% |
| Contains more FatsFats | +2151.6% |
| Contains more OtherOther | +335.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +3521.7% |
| Contains more Poly. FatPolyunsaturated fat | +4546.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +225.3% |
| Contains more GlucoseGlucose | +238.1% |
| Contains more FructoseFructose | +344.4% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
