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  6. Mandarin orange vs. Lemon meringue pie

Mandarin orange vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are mandarin oranges and lemon meringue pie different?

  • Mandarin oranges are higher in vitamin C and vitamin A; however, lemon meringue pie is richer in selenium, iron, and vitamin B2.
  • Daily need coverage for vitamin C for mandarin oranges is 26% higher.
  • Mandarin oranges contain 4 times more vitamin A than lemon meringue pie. While mandarin oranges contain 681IU of vitamin A, lemon meringue pie contains only 160IU.
  • Mandarin oranges have less saturated fat.
  • Mandarin oranges have a lower glycemic index (47) than lemon meringue pie (59).

Tangerines, (mandarin oranges), raw and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Mandarin orange vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +155.4%
Contains less SodiumSodium -99.2%
Contains more IronIron +566.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +228.2%
Contains more SeleniumSelenium +11500%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +709.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +26.5%
Contains more Vitamin B1Vitamin B1 +103.4%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +151.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.214mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Lemon meringue pie DV% diff.
Vitamin C 26.7mg 3.3mg 26%
Polyunsaturated fat 0.065g 3.331g 22%
Selenium 0.1µg 11.6µg 21%
Fats 0.31g 12.9g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.06g 5.582g 14%
Saturated fat 0.039g 3.185g 14%
Calories 53kcal 285kcal 12%
Iron 0.15mg 1mg 11%
Sodium 2mg 242mg 10%
Carbs 13.34g 39.1g 9%
Vitamin B2 0.036mg 0.159mg 9%
Fiber 1.8g 7%
Protein 0.81g 3.8g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.058mg 0.118mg 5%
Vitamin B3 0.376mg 0.944mg 4%
Manganese 0.039mg 0.128mg 4%
Vitamin B6 0.078mg 0.027mg 4%
Phosphorus 20mg 42mg 3%
Fructose 2.4g 3%
Potassium 166mg 65mg 3%
Calcium 37mg 12mg 3%
Zinc 0.07mg 0.28mg 2%
Folate 16µg 25µg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Vitamin A 34µg 43µg 1%
Magnesium 12mg 6mg 1%
Net carbs 11.54g 39.1g N/A
Sugar 10.58g N/A
Copper 0.042mg 0.042mg 0%
Vitamin B5 0.216mg 0.214mg 0%
Tryptophan 0.002mg 0.046mg 0%
Threonine 0.016mg 0.143mg 0%
Isoleucine 0.017mg 0.169mg 0%
Leucine 0.028mg 0.292mg 0%
Lysine 0.032mg 0.181mg 0%
Methionine 0.002mg 0.092mg 0%
Phenylalanine 0.018mg 0.194mg 0%
Valine 0.021mg 0.192mg 0%
Histidine 0.011mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +96.7%
Contains more ProteinProtein +369.1%
Contains more FatsFats +4061.3%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +9203.3%
Contains more Poly. FatPolyunsaturated fat +5024.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.