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  6. Mandarin orange vs. Lobster Raw

Mandarin orange vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on the differences between mandarin oranges and lobster Raw

  • Mandarin oranges are higher in vitamin C and vitamin A, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 145% more than mandarin oranges.
  • The amount of sodium in mandarin oranges is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Crustaceans, lobster, northern, raw.

Infographic

Mandarin orange vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +127%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +73.3%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +4942.9%
Contains more PhosphorusPhosphorus +705%
Contains more ManganeseManganese +43.6%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B5Vitamin B5 +570.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +589.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Lobster Raw DV% diff.
Copper 0.042mg 1.349mg 145%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.07mg 3.53mg 31%
Protein 0.81g 16.52g 31%
Vitamin C 26.7mg 0mg 30%
Vitamin B5 0.216mg 1.449mg 25%
Phosphorus 20mg 161mg 20%
Sodium 2mg 423mg 18%
Choline 10.2mg 70.3mg 11%
Vitamin B3 0.376mg 1.591mg 8%
Fiber 1.8g 0g 7%
Magnesium 12mg 38mg 6%
Calcium 37mg 84mg 5%
Vitamin A 34µg 1µg 4%
Vitamin E 0.2mg 0.87mg 4%
Carbs 13.34g 0g 4%
Fructose 2.4g 0g 3%
Vitamin B1 0.058mg 0.02mg 3%
Folate 16µg 10µg 2%
Polyunsaturated fat 0.065g 0.296g 2%
Vitamin B6 0.078mg 0.104mg 2%
Vitamin B2 0.036mg 0.014mg 2%
Saturated fat 0.039g 0.181g 1%
Calories 53kcal 77kcal 1%
Manganese 0.039mg 0.056mg 1%
Fats 0.31g 0.75g 1%
Iron 0.15mg 0.26mg 1%
Potassium 166mg 200mg 1%
Net carbs 11.54g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.58g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.06g 0.22g 0%
Tryptophan 0.002mg 0.215mg 0%
Threonine 0.016mg 0.654mg 0%
Isoleucine 0.017mg 0.723mg 0%
Leucine 0.028mg 1.197mg 0%
Lysine 0.032mg 1.24mg 0%
Methionine 0.002mg 0.413mg 0%
Phenylalanine 0.018mg 0.68mg 0%
Valine 0.021mg 0.741mg 0%
Histidine 0.011mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1939.5%
Contains more FatsFats +141.9%
Contains more OtherOther +381.1%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +355.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.