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  6. Mandarin orange vs. Maple sugar

Mandarin orange vs. Maple sugar — In-Depth Nutrition Comparison

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How are Mandarin orange and Maple sugar different?

  • Mandarin orange is richer in Vitamin C, Fiber, and Vitamin B6, while Maple sugar is higher in Manganese, Zinc, Iron, Copper, and Calcium.
  • Maple sugar covers your daily need of Manganese 191% more than Mandarin orange.

Tangerines, (mandarin oranges), raw and Sugars, maple types were used in this article.

Infographic

Mandarin orange vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Maple sugar
Maple sugar
Contains more Phosphorus +566.7%
Contains less Sodium -81.8%
Contains more Calcium +143.2%
Contains more Iron +973.3%
Contains more Magnesium +58.3%
Contains more Potassium +65.1%
Contains more Zinc +8557.1%
Contains more Copper +135.7%
Contains more Manganese +11238.5%
Contains more Selenium +700%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +566.7%
Contains less Sodium -81.8%
Contains more Calcium +143.2%
Contains more Iron +973.3%
Contains more Magnesium +58.3%
Contains more Potassium +65.1%
Contains more Zinc +8557.1%
Contains more Copper +135.7%
Contains more Manganese +11238.5%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
9
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +840%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +2500%
Contains more Folate +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +840%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +2500%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
3
:
2
Maple sugar
Maple sugar
Contains more Protein +710%
Contains more Fats +55%
Contains more Water +964.6%
Contains more Carbs +581.4%
Contains more Other +116.2%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +710%
Contains more Fats +55%
Contains more Water +964.6%
Contains more Carbs +581.4%
Contains more Other +116.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
0
:
3
Maple sugar
Maple sugar
Contains more Polyunsaturated fat +53.8%
Equal in Saturated Fat - 0.036
Equal in Monounsaturated Fat - 0.064
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Polyunsaturated fat +53.8%
Equal in Saturated Fat - 0.036
Equal in Monounsaturated Fat - 0.064

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Maple sugar
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Maple sugar Opinion
Net carbs 11.54g 90.9g Maple sugar
Protein 0.81g 0.1g Mandarin orange
Fats 0.31g 0.2g Mandarin orange
Carbs 13.34g 90.9g Maple sugar
Calories 53kcal 354kcal Maple sugar
Fructose 2.4g Mandarin orange
Sugar 10.58g 84.87g Mandarin orange
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 90mg Maple sugar
Iron 0.15mg 1.61mg Maple sugar
Magnesium 12mg 19mg Maple sugar
Phosphorus 20mg 3mg Mandarin orange
Potassium 166mg 274mg Maple sugar
Sodium 2mg 11mg Mandarin orange
Zinc 0.07mg 6.06mg Maple sugar
Copper 0.042mg 0.099mg Maple sugar
Manganese 0.039mg 4.422mg Maple sugar
Selenium 0.1µg 0.8µg Maple sugar
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0mg Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.009mg Mandarin orange
Vitamin B2 0.036mg 0.013mg Mandarin orange
Vitamin B3 0.376mg 0.04mg Mandarin orange
Vitamin B5 0.216mg 0.048mg Mandarin orange
Vitamin B6 0.078mg 0.003mg Mandarin orange
Folate 16µg 0µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.036g Maple sugar
Monounsaturated Fat 0.06g 0.064g Maple sugar
Polyunsaturated fat 0.065g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
1%
Maple sugar
Minerals Daily Need Coverage Score
7%
Mandarin orange
91%
Maple sugar

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.003g)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 74.29g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 16)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.