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  6. Mandarin orange vs. Margarine

Mandarin orange vs. Margarine — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and margarine

  • Mandarin oranges are higher in vitamin C, fiber, and vitamin B6, yet margarine is higher in vitamin K, vitamin E, and vitamin A.
  • Margarine covers your daily vitamin K needs 78% more than mandarin oranges.
  • The amount of saturated fat in mandarin oranges is lower.
  • The glycemic index of margarine is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Mandarin orange vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +822.2%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +1534.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +2308.8%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Margarine DV% diff.
Polyunsaturated fat 0.065g 24.302g 162%
Fats 0.31g 80.71g 124%
Monounsaturated fat 0.06g 38.877g 97%
Vitamin A 34µg 819µg 87%
Vitamin K 0µg 93µg 78%
Saturated fat 0.039g 15.189g 69%
Vitamin E 0.2mg 9mg 59%
Calories 53kcal 717kcal 33%
Vitamin C 26.7mg 0.2mg 29%
Fiber 1.8g 0g 7%
Copper 0.042mg 0mg 5%
Vitamin B6 0.078mg 0.009mg 5%
Potassium 166mg 18mg 4%
Vitamin B1 0.058mg 0.01mg 4%
Folate 16µg 1µg 4%
Carbs 13.34g 0.7g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.216mg 4%
Calcium 37mg 3mg 3%
Fructose 2.4g 3%
Vitamin B3 0.376mg 0.023mg 2%
Manganese 0.039mg 2%
Phosphorus 20mg 5mg 2%
Magnesium 12mg 3mg 2%
Zinc 0.07mg 0mg 1%
Iron 0.15mg 0.06mg 1%
Protein 0.81g 0.16g 1%
Net carbs 11.54g 0.7g N/A
Sugar 10.58g 0g N/A
Sodium 2mg 2mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.036mg 0.037mg 0%
Trans fat 0g 14.89g N/A
Choline 10.2mg 12.4mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +406.3%
Contains more CarbsCarbs +1805.7%
Contains more WaterWater +415.6%
Contains more FatsFats +25935.5%
Contains more OtherOther +416.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +64695%
Contains more Poly. FatPolyunsaturated fat +37287.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.