Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Marinara sauce

Mandarin orange vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

The main differences between mandarin oranges and marinara sauce

  • Mandarin oranges are richer in vitamin C, yet marinara sauce is richer in vitamin B3, vitamin E, vitamin K, iron, and vitamin B6.
  • Daily need coverage for vitamin C for mandarin oranges is 27% higher.
  • Mandarin oranges contain 2 times more sugar than marinara sauce. Mandarin oranges contain 10.58g of sugar, while marinara sauce contains 5.5g.

Food types used in this article are Tangerines, (mandarin oranges), raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Mandarin orange vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +37%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +420%
Contains more CopperCopper +92.9%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +251.3%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +23.1%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B3Vitamin B3 +941.8%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.3%
~equal in Vitamin A ~33µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Marinara sauce DV% diff.
Vitamin C 26.7mg 2mg 27%
Vitamin B3 0.376mg 3.917mg 22%
Vitamin E 0.2mg 2.4mg 15%
Vitamin K 0µg 13.9µg 12%
Iron 0.15mg 0.78mg 8%
Vitamin B6 0.078mg 0.173mg 7%
Potassium 166mg 319mg 5%
Copper 0.042mg 0.081mg 4%
Vitamin B5 0.216mg 4%
Manganese 0.039mg 0.137mg 4%
Fructose 2.4g 3%
Polyunsaturated fat 0.065g 0.508g 3%
Vitamin B1 0.058mg 0.024mg 3%
Phosphorus 20mg 34mg 2%
Fats 0.31g 1.48g 2%
Selenium 0.1µg 1.1µg 2%
Vitamin B2 0.036mg 0.061mg 2%
Carbs 13.34g 8.06g 2%
Folate 16µg 13µg 1%
Choline 10.2mg 13.7mg 1%
Sodium 2mg 30mg 1%
Monounsaturated fat 0.06g 0.377g 1%
Calcium 37mg 27mg 1%
Protein 0.81g 1.41g 1%
Magnesium 12mg 18mg 1%
Cholesterol 0mg 2mg 1%
Saturated fat 0.039g 0.17g 1%
Zinc 0.07mg 0.2mg 1%
Calories 53kcal 51kcal 0%
Net carbs 11.54g 6.26g N/A
Sugar 10.58g 5.5g N/A
Fiber 1.8g 1.8g 0%
Vitamin A 34µg 33µg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +65.5%
Contains more ProteinProtein +74.1%
Contains more FatsFats +377.4%
Contains more OtherOther +348.6%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +528.3%
Contains more Poly. FatPolyunsaturated fat +681.5%

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.