Mandarin orange vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on the differences between mandarin oranges and mcDonald's Big Mac
- Mandarin oranges are higher in vitamin C, yet mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than mandarin oranges.
- Mandarin oranges contain 67 times more vitamin C than mcDonald's Big Mac. While mandarin oranges contain 26.7mg of vitamin C, mcDonald's Big Mac contains only 0.4mg.
- The amount of saturated fat in mandarin oranges is lower.
- The glycemic index of mandarin oranges is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +213.5% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +2628.6% |
| Contains more PhosphorusPhosphorus | +510% |
| Contains more ManganeseManganese | +428.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6575% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.4% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin C | 26.7mg | 0.4mg | 29% |
| Fats | 0.31g | 14.96g | 23% |
| Iron | 0.15mg | 2mg | 23% |
| Protein | 0.81g | 11.82g | 22% |
| Sodium | 2mg | 460mg | 20% |
| Vitamin B3 | 0.376mg | 3.384mg | 19% |
| Zinc | 0.07mg | 1.91mg | 17% |
| Saturated fat | 0.039g | 3.803g | 17% |
| Phosphorus | 20mg | 122mg | 15% |
| Vitamin B2 | 0.036mg | 0.209mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Calories | 53kcal | 257kcal | 10% |
| Vitamin B1 | 0.058mg | 0.176mg | 10% |
| Monounsaturated fat | 0.06g | 3.474g | 9% |
| Folate | 16µg | 46µg | 8% |
| Calcium | 37mg | 116mg | 8% |
| Manganese | 0.039mg | 0.206mg | 7% |
| Copper | 0.042mg | 0.098mg | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 34µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Polyunsaturated fat | 0.065g | 0.306g | 2% |
| Choline | 10.2mg | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Carbs | 13.34g | 20.08g | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Fructose | 2.4g | 1.69g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 11.54g | 18.48g | N/A |
| Potassium | 166mg | 181mg | 0% |
| Sugar | 10.58g | 3.97g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +66% |
| Contains more ProteinProtein | +1359.3% |
| Contains more FatsFats | +4725.8% |
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +397.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5690% |
| Contains more Poly. FatPolyunsaturated fat | +370.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +1215.2% |
| Contains more GlucoseGlucose | +104.8% |
| Contains more FructoseFructose | +42% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
