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  6. Mandarin orange vs. Minestrone

Mandarin orange vs. Minestrone — In-Depth Nutrition Comparison

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How are mandarin oranges and minestrone different?

  • Mandarin oranges are richer in vitamin C and fiber, while minestrone is higher in vitamin A.
  • Mandarin oranges cover your daily need for vitamin C, 29% more than minestrone.
  • Mandarin oranges contain 5 times more fiber than minestrone. Mandarin oranges contain 1.8g of fiber, while minestrone contains 0.4g.
  • Mandarin oranges are lower in sodium.

Tangerines, (mandarin oranges), raw and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Mandarin orange vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +27.7%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +153.3%
Contains more CopperCopper +21.4%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +289.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +5240%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +44.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.391mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Minestrone DV% diff.
Vitamin C 26.7mg 0.5mg 29%
Sodium 2mg 254mg 11%
Fiber 1.8g 0.4g 6%
Manganese 0.039mg 0.152mg 5%
Vitamin B6 0.078mg 0.041mg 3%
Vitamin B1 0.058mg 0.022mg 3%
Fructose 2.4g 3%
Carbs 13.34g 4.66g 3%
Polyunsaturated fat 0.065g 0.46g 3%
Iron 0.15mg 0.38mg 3%
Magnesium 12mg 3mg 2%
Calcium 37mg 14mg 2%
Choline 10.2mg 2%
Protein 0.81g 1.77g 2%
Vitamin B5 0.216mg 0.14mg 2%
Zinc 0.07mg 0.31mg 2%
Vitamin A 34µg 49µg 2%
Saturated fat 0.039g 0.23g 1%
Vitamin B2 0.036mg 0.018mg 1%
Monounsaturated fat 0.06g 0.29g 1%
Calories 53kcal 34kcal 1%
Vitamin E 0.2mg 1%
Copper 0.042mg 0.051mg 1%
Fats 0.31g 1.04g 1%
Potassium 166mg 130mg 1%
Net carbs 11.54g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 10.58g N/A
Phosphorus 20mg 23mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.376mg 0.391mg 0%
Folate 16µg 15µg 0%
Tryptophan 0.002mg 0.013mg 0%
Threonine 0.016mg 0.043mg 0%
Isoleucine 0.017mg 0.054mg 0%
Leucine 0.028mg 0.098mg 0%
Lysine 0.032mg 0.076mg 0%
Methionine 0.002mg 0.018mg 0%
Phenylalanine 0.018mg 0.064mg 0%
Valine 0.021mg 0.074mg 0%
Histidine 0.011mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +186.3%
Contains more ProteinProtein +118.5%
Contains more FatsFats +235.5%
Contains more OtherOther +224.3%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +383.3%
Contains more Poly. FatPolyunsaturated fat +607.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.