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  6. Mandarin orange vs. Mortadella

Mandarin orange vs. Mortadella — In-Depth Nutrition Comparison

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How are Mandarin orange and Mortadella different?

  • Mandarin orange is richer in Vitamin C, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Zinc, Iron, and Vitamin B3.
  • Mortadella covers your daily need of Vitamin B2 11766% more than Mandarin orange.
  • Mandarin orange is lower in Saturated Fat.

Tangerines, (mandarin oranges), raw and Mortadella, beef, pork types were used in this article.

Infographic

Mandarin orange vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
5
:
5
Mortadella
Mortadella
Contains more Calcium +105.6%
Contains less Sodium -99.8%
Contains more Manganese +30%
Contains more Iron +833.3%
Contains more Phosphorus +385%
Contains more Zinc +2900%
Contains more Copper +42.9%
Contains more Selenium +22500%
Equal in Magnesium - 11
Equal in Potassium - 163
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +105.6%
Contains less Sodium -99.8%
Contains more Manganese +30%
Contains more Iron +833.3%
Contains more Phosphorus +385%
Contains more Zinc +2900%
Contains more Copper +42.9%
Contains more Selenium +22500%
Equal in Magnesium - 11
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
9
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105.2%
Contains more Vitamin B2 +424900%
Contains more Vitamin B3 +610.9%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +105.2%
Contains more Vitamin B2 +424900%
Contains more Vitamin B3 +610.9%
Contains more Vitamin B5 +103.7%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Mortadella
Mortadella
Contains more Carbs +337.4%
Contains more Water +62.8%
Contains more Protein +1921%
Contains more Fats +8090.3%
Contains more Other +681.1%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +337.4%
Contains more Water +62.8%
Contains more Protein +1921%
Contains more Fats +8090.3%
Contains more Other +681.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +18866.7%
Contains more Polyunsaturated fat +4700%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +18866.7%
Contains more Polyunsaturated fat +4700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Mortadella Opinion
Net carbs 11.54g 3.05g Mandarin orange
Protein 0.81g 16.37g Mortadella
Fats 0.31g 25.39g Mortadella
Carbs 13.34g 3.05g Mandarin orange
Calories 53kcal 311kcal Mortadella
Fructose 2.4g Mandarin orange
Sugar 10.58g 0g Mortadella
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 18mg Mandarin orange
Iron 0.15mg 1.4mg Mortadella
Magnesium 12mg 11mg Mandarin orange
Phosphorus 20mg 97mg Mortadella
Potassium 166mg 163mg Mandarin orange
Sodium 2mg 1246mg Mandarin orange
Zinc 0.07mg 2.1mg Mortadella
Copper 0.042mg 0.06mg Mortadella
Manganese 0.039mg 0.03mg Mandarin orange
Selenium 0.1µg 22.6µg Mortadella
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.22mg Mortadella
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.119mg Mortadella
Vitamin B2 0.036mg 153mg Mortadella
Vitamin B3 0.376mg 2.673mg Mortadella
Vitamin B5 0.216mg 0.44mg Mortadella
Vitamin B6 0.078mg 0.13mg Mortadella
Folate 16µg 3µg Mandarin orange
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 0µg 1.6µg Mortadella
Tryptophan 0.002mg 0.152mg Mortadella
Threonine 0.016mg 0.633mg Mortadella
Isoleucine 0.017mg 0.708mg Mortadella
Leucine 0.028mg 1.213mg Mortadella
Lysine 0.032mg 1.262mg Mortadella
Methionine 0.002mg 0.394mg Mortadella
Phenylalanine 0.018mg 0.598mg Mortadella
Valine 0.021mg 0.735mg Mortadella
Histidine 0.011mg 0.52mg Mortadella
Cholesterol 0mg 56mg Mandarin orange
Saturated Fat 0.039g 9.51g Mandarin orange
Monounsaturated Fat 0.06g 11.38g Mortadella
Polyunsaturated fat 0.065g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
2972%
Mortadella
Minerals Daily Need Coverage Score
7%
Mandarin orange
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 19)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 1244mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 9.471g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.