Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Olive

Mandarin orange vs. Olive — In-Depth Nutrition Comparison

Compare

Differences between mandarin oranges and olive

  • Mandarin oranges have more vitamin C, vitamin A, and vitamin B6, while olive has more iron, copper, vitamin E, fiber, and calcium.
  • Olive's daily need coverage for iron is 39% higher.
  • Olive contains 30 times less vitamin C than mandarin oranges. Mandarin oranges contain 26.7mg of vitamin C, while olive contains 0.9mg.
  • The amount of saturated fat in mandarin oranges is lower.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Olives, ripe, canned (small-extra large).

Infographic

Mandarin orange vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1975%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +95%
Contains more CalciumCalcium +137.8%
Contains more IronIron +2100%
Contains more CopperCopper +497.6%
Contains more ZincZinc +214.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +2866.7%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +916.2%
Contains more Vitamin B5Vitamin B5 +1340%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Olive DV% diff.
Iron 0.15mg 3.3mg 39%
Sodium 2mg 735mg 32%
Vitamin C 26.7mg 0.9mg 29%
Copper 0.042mg 0.251mg 23%
Monounsaturated fat 0.06g 7.888g 20%
Fats 0.31g 10.68g 16%
Vitamin E 0.2mg 1.65mg 10%
Polyunsaturated fat 0.065g 0.911g 6%
Saturated fat 0.039g 1.415g 6%
Fiber 1.8g 3.2g 6%
Vitamin B1 0.058mg 0.003mg 5%
Vitamin B6 0.078mg 0.009mg 5%
Potassium 166mg 8mg 5%
Calcium 37mg 88mg 5%
Folate 16µg 0µg 4%
Vitamin B5 0.216mg 0.015mg 4%
Vitamin B2 0.036mg 0mg 3%
Calories 53kcal 115kcal 3%
Fructose 2.4g 3%
Phosphorus 20mg 3mg 2%
Magnesium 12mg 4mg 2%
Carbs 13.34g 6.26g 2%
Vitamin B3 0.376mg 0.037mg 2%
Vitamin A 34µg 20µg 2%
Selenium 0.1µg 0.9µg 1%
Manganese 0.039mg 0.02mg 1%
Vitamin K 0µg 1.4µg 1%
Zinc 0.07mg 0.22mg 1%
Protein 0.81g 0.84g 0%
Net carbs 11.54g 3.06g N/A
Sugar 10.58g 0g N/A
Choline 10.2mg 10.3mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0.026mg 0%
Isoleucine 0.017mg 0.031mg 0%
Leucine 0.028mg 0.05mg 0%
Lysine 0.032mg 0.032mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.018mg 0.029mg 0%
Valine 0.021mg 0.038mg 0%
Histidine 0.011mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +113.1%
Contains more FatsFats +3345.2%
Contains more OtherOther +502.7%
~equal in Protein ~0.84g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +13046.7%
Contains more Poly. FatPolyunsaturated fat +1301.5%

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.