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  6. Mandarin orange vs. Pacific saury raw

Mandarin orange vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and pacific saury raw

  • Mandarin oranges have more vitamin C and vitamin A; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than mandarin oranges.
  • Pacific saury raw has 10 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while pacific saury raw has 70IU.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Fish, pike, northern, raw.

Infographic

Mandarin orange vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +56%
Contains more IronIron +266.7%
Contains more CopperCopper +21.4%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +515.4%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin AVitamin A +61.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +537.3%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B1 ~0.058mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.81g 19.26g 37%
Phosphorus 20mg 220mg 29%
Vitamin C 26.7mg 3.8mg 25%
Selenium 0.1µg 12.6µg 23%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.376mg 2.3mg 12%
Vitamin B5 0.216mg 0.75mg 11%
Choline 10.2mg 65mg 10%
Manganese 0.039mg 0.24mg 9%
Fiber 1.8g 0g 7%
Iron 0.15mg 0.55mg 5%
Zinc 0.07mg 0.67mg 5%
Magnesium 12mg 31mg 5%
Carbs 13.34g 0g 4%
Potassium 166mg 259mg 3%
Vitamin B6 0.078mg 0.117mg 3%
Fructose 2.4g 3%
Calories 53kcal 88kcal 2%
Vitamin B2 0.036mg 0.063mg 2%
Calcium 37mg 57mg 2%
Sodium 2mg 39mg 2%
Fats 0.31g 0.69g 1%
Vitamin A 34µg 21µg 1%
Copper 0.042mg 0.051mg 1%
Polyunsaturated fat 0.065g 0.202g 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Vitamin E 0.2mg 0.2mg 0%
Vitamin B1 0.058mg 0.058mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 16µg 15µg 0%
Saturated fat 0.039g 0.118g 0%
Monounsaturated fat 0.06g 0.157g 0%
Tryptophan 0.002mg 0.216mg 0%
Threonine 0.016mg 0.844mg 0%
Isoleucine 0.017mg 0.887mg 0%
Leucine 0.028mg 1.565mg 0%
Lysine 0.032mg 1.768mg 0%
Methionine 0.002mg 0.57mg 0%
Phenylalanine 0.018mg 0.752mg 0%
Valine 0.021mg 0.992mg 0%
Histidine 0.011mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2277.8%
Contains more FatsFats +122.6%
Contains more OtherOther +205.4%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +210.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.