Mandarin orange vs Passion fruit - In-Depth Nutrition Comparison
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How are Mandarin orange and Passion fruit different?
- Passion fruit has more Fiber, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium than Mandarin orange.
- Daily need coverage for Fiber from Passion fruit is 34% higher.
- Mandarin orange contains 3 times more Calcium than Passion fruit. While Mandarin orange contains 37mg of Calcium, Passion fruit contains only 12mg.
Tangerines, (mandarin oranges), raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+208.3%
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Sodium
-92.9%
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Iron
+966.7%
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Magnesium
+141.7%
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Phosphorus
+240%
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Potassium
+109.6%
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Zinc
+42.9%
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Copper
+104.8%
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Calcium
+208.3%
Contains
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Sodium
-92.9%
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Iron
+966.7%
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Magnesium
+141.7%
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Phosphorus
+240%
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Potassium
+109.6%
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Zinc
+42.9%
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Copper
+104.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+900%
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Vitamin B1
+∞%
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Folate
+14.3%
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Vitamin A
+86.8%
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Vitamin C
+12.4%
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Vitamin B2
+261.1%
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Vitamin B3
+298.9%
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Vitamin B6
+28.2%
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Vitamin K
+∞%
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Vitamin E
+900%
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Vitamin B1
+∞%
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Folate
+14.3%
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Vitamin A
+86.8%
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Vitamin C
+12.4%
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Vitamin B2
+261.1%
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Vitamin B3
+298.9%
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Vitamin B6
+28.2%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+16.8%
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Protein
+171.6%
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Fats
+125.8%
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Carbs
+75.3%
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Other
+113.5%
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Water
+16.8%
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Protein
+171.6%
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Fats
+125.8%
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Carbs
+75.3%
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Other
+113.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-33.9%
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Monounsaturated Fat
+43.3%
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Polyunsaturated fat
+532.3%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
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Saturated Fat
-33.9%
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Monounsaturated Fat
+43.3%
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Polyunsaturated fat
+532.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.54g | 12.98g |
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Protein | 0.81g | 2.2g |
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Fats | 0.31g | 0.7g |
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Carbs | 13.34g | 23.38g |
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Calories | 53kcal | 97kcal |
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Fructose | 2.4g |
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Sugar | 10.58g | 11.2g |
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Fiber | 1.8g | 10.4g |
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Calcium | 37mg | 12mg |
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Iron | 0.15mg | 1.6mg |
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Magnesium | 12mg | 29mg |
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Phosphorus | 20mg | 68mg |
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Potassium | 166mg | 348mg |
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Sodium | 2mg | 28mg |
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Zinc | 0.07mg | 0.1mg |
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Copper | 0.042mg | 0.086mg |
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Vitamin A | 681IU | 1272IU |
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Vitamin A RAE | 34µg | 64µg |
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Vitamin E | 0.2mg | 0.02mg |
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Vitamin C | 26.7mg | 30mg |
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Vitamin B1 | 0.058mg | 0mg |
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Vitamin B2 | 0.036mg | 0.13mg |
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Vitamin B3 | 0.376mg | 1.5mg |
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Vitamin B5 | 0.216mg |
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Vitamin B6 | 0.078mg | 0.1mg |
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Folate | 16µg | 14µg |
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Vitamin K | 0µg | 0.7µg |
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Tryptophan | 0.002mg |
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Threonine | 0.016mg |
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Isoleucine | 0.017mg |
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Leucine | 0.028mg |
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Lysine | 0.032mg |
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Methionine | 0.002mg |
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Phenylalanine | 0.018mg |
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Valine | 0.021mg |
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Histidine | 0.011mg |
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Saturated Fat | 0.039g | 0.059g |
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Monounsaturated Fat | 0.06g | 0.086g |
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Polyunsaturated fat | 0.065g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%

23%

Minerals Daily Need Coverage Score
8%

22%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 31)
Which food is lower in Sugar?

Mandarin orange is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?

Mandarin orange contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?

Mandarin orange is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?

Mandarin orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.