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Mandarin orange vs Passion fruit - In-Depth Nutrition Comparison

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How are Mandarin orange and Passion fruit different?

  • Passion fruit has more Fiber, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Potassium than Mandarin orange.
  • Daily need coverage for Fiber from Passion fruit is 34% higher.
  • Mandarin orange contains 3 times more Calcium than Passion fruit. While Mandarin orange contains 37mg of Calcium, Passion fruit contains only 12mg.

Tangerines, (mandarin oranges), raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Mandarin orange vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mandarin orange
Mandarin orange
2
:
6
Passion fruit
Passion fruit
Contains more Calcium +208.3%
Contains less Sodium -92.9%
Contains more Iron +966.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +240%
Contains more Potassium +109.6%
Contains more Zinc +42.9%
Contains more Copper +104.8%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +208.3%
Contains less Sodium -92.9%
Contains more Iron +966.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +240%
Contains more Potassium +109.6%
Contains more Zinc +42.9%
Contains more Copper +104.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mandarin orange
Mandarin orange
4
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +900%
Contains more Vitamin B1 +∞%
Contains more Folate +14.3%
Contains more Vitamin A +86.8%
Contains more Vitamin C +12.4%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +298.9%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +900%
Contains more Vitamin B1 +∞%
Contains more Folate +14.3%
Contains more Vitamin A +86.8%
Contains more Vitamin C +12.4%
Contains more Vitamin B2 +261.1%
Contains more Vitamin B3 +298.9%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
4
Passion fruit
Passion fruit
Contains more Water +16.8%
Contains more Protein +171.6%
Contains more Fats +125.8%
Contains more Carbs +75.3%
Contains more Other +113.5%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +16.8%
Contains more Protein +171.6%
Contains more Fats +125.8%
Contains more Carbs +75.3%
Contains more Other +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Passion fruit
Passion fruit
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +43.3%
Contains more Polyunsaturated fat +532.3%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -33.9%
Contains more Monounsaturated Fat +43.3%
Contains more Polyunsaturated fat +532.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Passion fruit Opinion
Net carbs 11.54g 12.98g Passion fruit
Protein 0.81g 2.2g Passion fruit
Fats 0.31g 0.7g Passion fruit
Carbs 13.34g 23.38g Passion fruit
Calories 53kcal 97kcal Passion fruit
Fructose 2.4g Mandarin orange
Sugar 10.58g 11.2g Mandarin orange
Fiber 1.8g 10.4g Passion fruit
Calcium 37mg 12mg Mandarin orange
Iron 0.15mg 1.6mg Passion fruit
Magnesium 12mg 29mg Passion fruit
Phosphorus 20mg 68mg Passion fruit
Potassium 166mg 348mg Passion fruit
Sodium 2mg 28mg Mandarin orange
Zinc 0.07mg 0.1mg Passion fruit
Copper 0.042mg 0.086mg Passion fruit
Vitamin A 681IU 1272IU Passion fruit
Vitamin A RAE 34µg 64µg Passion fruit
Vitamin E 0.2mg 0.02mg Mandarin orange
Vitamin C 26.7mg 30mg Passion fruit
Vitamin B1 0.058mg 0mg Mandarin orange
Vitamin B2 0.036mg 0.13mg Passion fruit
Vitamin B3 0.376mg 1.5mg Passion fruit
Vitamin B5 0.216mg Mandarin orange
Vitamin B6 0.078mg 0.1mg Passion fruit
Folate 16µg 14µg Mandarin orange
Vitamin K 0µg 0.7µg Passion fruit
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.059g Mandarin orange
Monounsaturated Fat 0.06g 0.086g Passion fruit
Polyunsaturated fat 0.065g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
17%
Mandarin orange
23%
Passion fruit
Minerals Daily Need Coverage Score
8%
Mandarin orange
22%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.