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  6. Mandarin orange vs. Passion fruit

Mandarin orange vs. Passion fruit — In-Depth Nutrition Comparison

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How are mandarin oranges and passion fruit different?

  • Passion fruit has more fiber, iron, vitamin A, vitamin B2, vitamin B3, phosphorus, and potassium than mandarin oranges.
  • Daily need coverage for fiber for passion fruit is 34% higher.
  • Mandarin oranges contain 3 times more calcium than passion fruit. While mandarin oranges contain 37mg of calcium, passion fruit contains only 12mg.
  • Passion fruit has a lower glycemic index (16) than mandarin oranges (47).

Tangerines, (mandarin oranges), raw and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Mandarin orange vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +208.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +966.7%
Contains more CopperCopper +104.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +34.2%
Contains more Vitamin CVitamin C +12.4%
Contains more Vitamin AVitamin A +88.2%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B3Vitamin B3 +298.9%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Passion fruit DV% diff.
Fiber 1.8g 10.4g 34%
Iron 0.15mg 1.6mg 18%
Phosphorus 20mg 68mg 7%
Vitamin B3 0.376mg 1.5mg 7%
Vitamin B2 0.036mg 0.13mg 7%
Vitamin B1 0.058mg 0mg 5%
Potassium 166mg 348mg 5%
Copper 0.042mg 0.086mg 5%
Vitamin B5 0.216mg 4%
Vitamin C 26.7mg 30mg 4%
Magnesium 12mg 29mg 4%
Protein 0.81g 2.2g 3%
Vitamin A 34µg 64µg 3%
Fructose 2.4g 3%
Calcium 37mg 12mg 3%
Carbs 13.34g 23.38g 3%
Calories 53kcal 97kcal 2%
Polyunsaturated fat 0.065g 0.411g 2%
Manganese 0.039mg 2%
Vitamin B6 0.078mg 0.1mg 2%
Vitamin E 0.2mg 0.02mg 1%
Selenium 0.1µg 0.6µg 1%
Fats 0.31g 0.7g 1%
Vitamin K 0µg 0.7µg 1%
Folate 16µg 14µg 1%
Sodium 2mg 28mg 1%
Net carbs 11.54g 12.98g N/A
Sugar 10.58g 11.2g N/A
Zinc 0.07mg 0.1mg 0%
Saturated fat 0.039g 0.059g 0%
Choline 10.2mg 7.6mg 0%
Monounsaturated fat 0.06g 0.086g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +16.8%
Contains more ProteinProtein +171.6%
Contains more FatsFats +125.8%
Contains more CarbsCarbs +75.3%
Contains more OtherOther +113.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +532.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.