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  6. Mandarin orange vs. Peach

Mandarin orange vs. Peach — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and peach

  • Mandarin oranges are richer than peach in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for mandarin oranges is 22% higher.
  • Mandarin oranges contain 6 times more calcium than peach. Mandarin oranges contain 37mg of calcium, while peach contains 6mg.
  • Peach contains less sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Peaches, yellow, raw.

Infographic

Mandarin orange vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +66.7%
Contains more CopperCopper +61.9%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56.4%
~equal in Phosphorus ~20mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +304.5%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B6Vitamin B6 +212%
Contains more FolateFolate +300%
Contains more CholineCholine +67.2%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Peach DV% diff.
Vitamin C 26.7mg 6.6mg 22%
Vitamin B6 0.078mg 0.025mg 4%
Vitamin E 0.2mg 0.73mg 4%
Vitamin B1 0.058mg 0.024mg 3%
Folate 16µg 4µg 3%
Calcium 37mg 6mg 3%
Vitamin B3 0.376mg 0.806mg 3%
Copper 0.042mg 0.068mg 3%
Vitamin A 34µg 16µg 2%
Vitamin K 0µg 2.6µg 2%
Choline 10.2mg 6.1mg 1%
Vitamin B5 0.216mg 0.153mg 1%
Manganese 0.039mg 0.061mg 1%
Calories 53kcal 39kcal 1%
Fructose 2.4g 1.53g 1%
Iron 0.15mg 0.25mg 1%
Zinc 0.07mg 0.17mg 1%
Fiber 1.8g 1.5g 1%
Carbs 13.34g 9.54g 1%
Magnesium 12mg 9mg 1%
Potassium 166mg 190mg 1%
Protein 0.81g 0.91g 0%
Fats 0.31g 0.25g 0%
Net carbs 11.54g 8.04g N/A
Sugar 10.58g 8.39g N/A
Phosphorus 20mg 20mg 0%
Sodium 2mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.036mg 0.031mg 0%
Saturated fat 0.039g 0.019g 0%
Monounsaturated fat 0.06g 0.067g 0%
Polyunsaturated fat 0.065g 0.086g 0%
Tryptophan 0.002mg 0.01mg 0%
Threonine 0.016mg 0.016mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.028mg 0.027mg 0%
Lysine 0.032mg 0.03mg 0%
Methionine 0.002mg 0.01mg 0%
Phenylalanine 0.018mg 0.019mg 0%
Valine 0.021mg 0.022mg 0%
Histidine 0.011mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more FatsFats +24%
Contains more CarbsCarbs +39.8%
Contains more ProteinProtein +12.3%
Contains more OtherOther +16.2%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +32.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +27.1%
Contains more FructoseFructose +56.9%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.95g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.