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Mandarin orange vs. Peach — In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Peach

  • Mandarin orange is richer than Peach in Vitamin C.
  • Daily need coverage for Vitamin C from Mandarin orange is 22% higher.
  • Mandarin orange contains 6 times more Calcium than Peach. Mandarin orange contains 37mg of Calcium, while Peach contains 6mg.
  • Peach contains less Sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Peaches, yellow, raw.

Infographic

Mandarin orange vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +61.9%
Contains more Manganese +56.4%
Equal in Phosphorus - 20
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +61.9%
Contains more Manganese +56.4%
Equal in Phosphorus - 20
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Peach
Contains more Vitamin A +108.9%
Contains more Vitamin C +304.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%
Contains more Choline +67.2%
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +108.9%
Contains more Vitamin C +304.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%
Contains more Choline +67.2%
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +24%
Contains more Carbs +39.8%
Contains more Protein +12.3%
Contains more Other +16.2%
Equal in Water - 88.87
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Fats +24%
Contains more Carbs +39.8%
Contains more Protein +12.3%
Contains more Other +16.2%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +11.7%
Contains more Polyunsaturated fat +32.3%
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +11.7%
Contains more Polyunsaturated fat +32.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +27.1%
Contains more Fructose +56.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.95
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Sucrose +27.1%
Contains more Fructose +56.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Peach Opinion
Net carbs 11.54g 8.04g Mandarin orange
Protein 0.81g 0.91g Peach
Fats 0.31g 0.25g Mandarin orange
Carbs 13.34g 9.54g Mandarin orange
Calories 53kcal 39kcal Mandarin orange
Fructose 2.4g 1.53g Mandarin orange
Sugar 10.58g 8.39g Peach
Fiber 1.8g 1.5g Mandarin orange
Calcium 37mg 6mg Mandarin orange
Iron 0.15mg 0.25mg Peach
Magnesium 12mg 9mg Mandarin orange
Phosphorus 20mg 20mg
Potassium 166mg 190mg Peach
Sodium 2mg 0mg Peach
Zinc 0.07mg 0.17mg Peach
Copper 0.042mg 0.068mg Peach
Manganese 0.039mg 0.061mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 681IU 326IU Mandarin orange
Vitamin A RAE 34µg 16µg Mandarin orange
Vitamin E 0.2mg 0.73mg Peach
Vitamin C 26.7mg 6.6mg Mandarin orange
Vitamin B1 0.058mg 0.024mg Mandarin orange
Vitamin B2 0.036mg 0.031mg Mandarin orange
Vitamin B3 0.376mg 0.806mg Peach
Vitamin B5 0.216mg 0.153mg Mandarin orange
Vitamin B6 0.078mg 0.025mg Mandarin orange
Folate 16µg 4µg Mandarin orange
Choline 10.2mg 6.1mg Mandarin orange
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.002mg 0.01mg Peach
Threonine 0.016mg 0.016mg
Isoleucine 0.017mg 0.017mg
Leucine 0.028mg 0.027mg Mandarin orange
Lysine 0.032mg 0.03mg Mandarin orange
Methionine 0.002mg 0.01mg Peach
Phenylalanine 0.018mg 0.019mg Peach
Valine 0.021mg 0.022mg Peach
Histidine 0.011mg 0.013mg Peach
Saturated Fat 0.039g 0.019g Peach
Monounsaturated Fat 0.06g 0.067g Peach
Polyunsaturated fat 0.065g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
9%
Peach
Minerals Daily Need Coverage Score
7%
Mandarin orange
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 5)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.