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Mandarin orange vs Peach - In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Peach

  • Mandarin orange is richer than Peach in Vitamin C.
  • Daily need coverage for Vitamin C from Mandarin orange is 22% higher.
  • Mandarin orange contains 6 times more Calcium than Peach. Mandarin orange contains 37mg of Calcium, while Peach contains 6mg.
  • Peach contains less Sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Peaches, yellow, raw.

Infographic

Mandarin orange vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains more Copper +61.9%
Contains more Zinc +142.9%
Contains less Sodium -100%
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains more Copper +61.9%
Contains more Zinc +142.9%
Contains less Sodium -100%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin C +304.5%
Contains more Vitamin A +108.9%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +304.5%
Contains more Vitamin A +108.9%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Peach Opinion
Calories 53kcal 39kcal Mandarin orange
Protein 0.81g 0.91g Peach
Fats 0.31g 0.25g Mandarin orange
Vitamin C 26.7mg 6.6mg Mandarin orange
Net carbs 11.54g 8.04g Mandarin orange
Carbs 13.34g 9.54g Mandarin orange
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.15mg 0.25mg Peach
Calcium 37mg 6mg Mandarin orange
Potassium 166mg 190mg Peach
Magnesium 12mg 9mg Mandarin orange
Sugar 10.58g 8.39g Peach
Fiber 1.8g 1.5g Mandarin orange
Copper 0.042mg 0.068mg Peach
Zinc 0.07mg 0.17mg Peach
Starch 0g 0g
Phosphorus 20mg 20mg
Sodium 2mg 0mg Peach
Vitamin A 681IU 326IU Mandarin orange
Vitamin E 0.2mg 0.73mg Peach
Vitamin D 0µg 0µg
Vitamin B1 0.058mg 0.024mg Mandarin orange
Vitamin B2 0.036mg 0.031mg Mandarin orange
Vitamin B3 0.376mg 0.806mg Peach
Vitamin B5 0.216mg 0.153mg Mandarin orange
Vitamin B6 0.078mg 0.025mg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.6µg Peach
Folate 16µg 4µg Mandarin orange
Trans Fat 0g 0g
Saturated Fat 0.039g 0.019g Peach
Monounsaturated Fat 0.06g 0.067g Peach
Polyunsaturated fat 0.065g 0.086g Peach
Tryptophan 0.002mg 0.01mg Peach
Threonine 0.016mg 0.016mg
Isoleucine 0.017mg 0.017mg
Leucine 0.028mg 0.027mg Mandarin orange
Lysine 0.032mg 0.03mg Mandarin orange
Methionine 0.002mg 0.01mg Peach
Phenylalanine 0.018mg 0.019mg Peach
Valine 0.021mg 0.022mg Peach
Histidine 0.011mg 0.013mg Peach
Fructose 2.4g 1.53g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
9
Peach
Mineral Summary Score
8
Mandarin orange
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
5%
Peach
Carbohydrates
13%
Mandarin orange
10%
Peach
Fats
1%
Mandarin orange
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 5)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.