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  6. Mandarin orange vs. Chili pepper

Mandarin orange vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and chili pepper?

  • The amount of vitamin C, vitamin B6, vitamin K, iron, copper, manganese, vitamin B3, and vitamin A in chili pepper is higher than in mandarin oranges.
  • Chili pepper's daily need coverage for vitamin C is 130% more.

We used Tangerines, (mandarin oranges), raw and Peppers, hot chili, red, raw types in this article.

Infographic

Mandarin orange vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +94%
Contains more IronIron +586.7%
Contains more CopperCopper +207.1%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +115%
Contains more ManganeseManganese +379.5%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +438.2%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +230.9%
Contains more Vitamin B6Vitamin B6 +548.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.201mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Chili pepper DV% diff.
Vitamin C 26.7mg 143.7mg 130%
Vitamin B6 0.078mg 0.506mg 33%
Vitamin K 0µg 14µg 12%
Iron 0.15mg 1.03mg 11%
Copper 0.042mg 0.129mg 10%
Manganese 0.039mg 0.187mg 6%
Potassium 166mg 322mg 5%
Vitamin B3 0.376mg 1.244mg 5%
Vitamin B2 0.036mg 0.086mg 4%
Magnesium 12mg 23mg 3%
Phosphorus 20mg 43mg 3%
Vitamin E 0.2mg 0.69mg 3%
Fructose 2.4g 3%
Calcium 37mg 14mg 2%
Protein 0.81g 1.87g 2%
Carbs 13.34g 8.81g 2%
Zinc 0.07mg 0.26mg 2%
Folate 16µg 23µg 2%
Vitamin A 34µg 48µg 2%
Polyunsaturated fat 0.065g 0.239g 1%
Calories 53kcal 40kcal 1%
Selenium 0.1µg 0.5µg 1%
Fiber 1.8g 1.5g 1%
Vitamin B1 0.058mg 0.072mg 1%
Fats 0.31g 0.44g 0%
Net carbs 11.54g 7.31g N/A
Sugar 10.58g 5.3g N/A
Sodium 2mg 9mg 0%
Vitamin B5 0.216mg 0.201mg 0%
Choline 10.2mg 10.9mg 0%
Saturated fat 0.039g 0.042g 0%
Monounsaturated fat 0.06g 0.024g 0%
Tryptophan 0.002mg 0.026mg 0%
Threonine 0.016mg 0.074mg 0%
Isoleucine 0.017mg 0.065mg 0%
Leucine 0.028mg 0.105mg 0%
Lysine 0.032mg 0.089mg 0%
Methionine 0.002mg 0.024mg 0%
Phenylalanine 0.018mg 0.062mg 0%
Valine 0.021mg 0.084mg 0%
Histidine 0.011mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +51.4%
Contains more ProteinProtein +130.9%
Contains more FatsFats +41.9%
Contains more OtherOther +132.4%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +267.7%
~equal in Saturated fat ~0.042g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.