Mandarin orange vs. Piña colada — In-Depth Nutrition Comparison
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A recap on differences between mandarin oranges and piña colada
- Mandarin oranges are higher in vitamin C, vitamin A, and fiber, yet piña colada is higher in manganese.
- Mandarin oranges cover your daily vitamin C needs 24% more than piña colada.
- Mandarin oranges contain 341 times more vitamin A than piña colada. While mandarin oranges contain 681IU of vitamin A, piña colada contains only 2IU.
- The amount of sugar in mandarin oranges is lower.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +1253.8% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +254.1% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +92.9% |
| Contains more WaterWater | +31.1% |
| Contains more FatsFats | +506.5% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +2616.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 4.9mg | 24% |
| Manganese | 0.039mg | 0.528mg | 21% |
| Saturated fat | 0.039g | 1.636g | 7% |
| Calories | 53kcal | 174kcal | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Vitamin A | 34µg | 0µg | 4% |
| Copper | 0.042mg | 0.079mg | 4% |
| Vitamin B6 | 0.078mg | 0.045mg | 3% |
| Vitamin B5 | 0.216mg | 0.061mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 37mg | 8mg | 3% |
| Potassium | 166mg | 71mg | 3% |
| Carbs | 13.34g | 22.66g | 3% |
| Vitamin B1 | 0.058mg | 0.029mg | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Fats | 0.31g | 1.88g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 0.376mg | 0.118mg | 2% |
| Vitamin B2 | 0.036mg | 0.017mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 0.81g | 0.42g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Folate | 16µg | 12µg | 1% |
| Net carbs | 11.54g | 22.36g | N/A |
| Sugar | 10.58g | 22.33g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.06g | 0.082g | 0% |
| Polyunsaturated fat | 0.065g | 0.033g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 32)
Which food is cheaper?
Piña colada is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 11.75g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 1.597g)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.