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  6. Mandarin orange vs. Piña colada

Mandarin orange vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and piña colada

  • Mandarin oranges are higher in vitamin C, vitamin A, and fiber, yet piña colada is higher in manganese.
  • Mandarin oranges cover your daily vitamin C needs 24% more than piña colada.
  • Mandarin oranges contain 341 times more vitamin A than piña colada. While mandarin oranges contain 681IU of vitamin A, piña colada contains only 2IU.
  • The amount of sugar in mandarin oranges is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Mandarin orange vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +133.8%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -66.7%
Contains more IronIron +40%
Contains more CopperCopper +88.1%
Contains more ZincZinc +85.7%
Contains more ManganeseManganese +1253.8%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +444.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Piña colada DV% diff.
Vitamin C 26.7mg 4.9mg 24%
Manganese 0.039mg 0.528mg 21%
Saturated fat 0.039g 1.636g 7%
Calories 53kcal 174kcal 6%
Fiber 1.8g 0.3g 6%
Vitamin A 34µg 0µg 4%
Copper 0.042mg 0.079mg 4%
Vitamin B6 0.078mg 0.045mg 3%
Vitamin B5 0.216mg 0.061mg 3%
Fructose 2.4g 3%
Calcium 37mg 8mg 3%
Potassium 166mg 71mg 3%
Carbs 13.34g 22.66g 3%
Vitamin B1 0.058mg 0.029mg 2%
Phosphorus 20mg 7mg 2%
Fats 0.31g 1.88g 2%
Choline 10.2mg 2%
Vitamin B3 0.376mg 0.118mg 2%
Vitamin B2 0.036mg 0.017mg 1%
Iron 0.15mg 0.21mg 1%
Magnesium 12mg 8mg 1%
Protein 0.81g 0.42g 1%
Selenium 0.1µg 0.7µg 1%
Vitamin E 0.2mg 0.02mg 1%
Zinc 0.07mg 0.13mg 1%
Folate 16µg 12µg 1%
Net carbs 11.54g 22.36g N/A
Sugar 10.58g 22.33g N/A
Sodium 2mg 6mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.06g 0.082g 0%
Polyunsaturated fat 0.065g 0.033g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +92.9%
Contains more WaterWater +31.1%
Contains more FatsFats +506.5%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +2616.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +97%
Contains more Mono. FatMonounsaturated fat +36.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.