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  6. Mandarin orange vs. Pork jowl

Mandarin orange vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and pork jowl

  • Mandarin oranges have more vitamin C, vitamin A, and fiber; however, pork jowl is higher in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Pork jowl covers your daily need for saturated fat, 126% more than mandarin oranges.
  • Mandarin oranges have less saturated fat.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Mandarin orange vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +680%
Contains more IronIron +180%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +330%
Contains more SeleniumSelenium +1400%
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1033.3%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +565.5%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +1106.1%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Pork jowl DV% diff.
Saturated fat 0.039g 25.26g 115%
Fats 0.31g 69.61g 107%
Monounsaturated fat 0.06g 32.89g 82%
Polyunsaturated fat 0.065g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Calories 53kcal 655kcal 30%
Vitamin C 26.7mg 0mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.058mg 0.386mg 27%
Vitamin B3 0.376mg 4.535mg 26%
Vitamin B2 0.036mg 0.236mg 15%
Protein 0.81g 6.38g 11%
Phosphorus 20mg 86mg 9%
Fiber 1.8g 0g 7%
Zinc 0.07mg 0.84mg 7%
Carbs 13.34g 0g 4%
Folate 16µg 1µg 4%
Fructose 2.4g 3%
Iron 0.15mg 0.42mg 3%
Vitamin A 34µg 3µg 3%
Calcium 37mg 4mg 3%
Selenium 0.1µg 1.5µg 3%
Magnesium 12mg 3mg 2%
Choline 10.2mg 2%
Potassium 166mg 148mg 1%
Vitamin B5 0.216mg 0.25mg 1%
Manganese 0.039mg 0.005mg 1%
Vitamin B6 0.078mg 0.09mg 1%
Sodium 2mg 25mg 1%
Vitamin E 0.2mg 0.29mg 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Copper 0.042mg 0.04mg 0%
Tryptophan 0.002mg 0.021mg 0%
Threonine 0.016mg 0.21mg 0%
Isoleucine 0.017mg 0.168mg 0%
Leucine 0.028mg 0.446mg 0%
Lysine 0.032mg 0.528mg 0%
Methionine 0.002mg 0.095mg 0%
Phenylalanine 0.018mg 0.239mg 0%
Valine 0.021mg 0.305mg 0%
Histidine 0.011mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +283.8%
Contains more ProteinProtein +687.7%
Contains more FatsFats +22354.8%
Contains more OtherOther +391.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54716.7%
Contains more Poly. FatPolyunsaturated fat +12376.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.