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  6. Mandarin orange vs. Mangosteen

Mandarin orange vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on the differences between mandarin oranges and mangosteen

  • Mandarin oranges are higher than mangosteen in vitamin C and vitamin A.
  • Mandarin oranges cover your daily vitamin C needs 26% more than mangosteen.
  • Mandarin oranges contain 19 times more vitamin A than mangosteen. While mandarin oranges contain 681IU of vitamin A, mangosteen contains only 35IU.
  • The glycemic index of mandarin oranges is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Mangosteen, canned, syrup pack.

Infographic

Mandarin orange vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +245.8%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +100%
Contains more CopperCopper +64.3%
Contains more ZincZinc +200%
Contains more ManganeseManganese +161.5%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +820.7%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Mangosteen DV% diff.
Vitamin C 26.7mg 2.9mg 26%
Vitamin B6 0.078mg 0.018mg 5%
Vitamin A 34µg 2µg 4%
Folate 16µg 31µg 4%
Vitamin B5 0.216mg 0.032mg 4%
Manganese 0.039mg 0.102mg 3%
Copper 0.042mg 0.069mg 3%
Fructose 2.4g 3%
Potassium 166mg 48mg 3%
Calcium 37mg 12mg 3%
Iron 0.15mg 0.3mg 2%
Carbs 13.34g 17.91g 2%
Choline 10.2mg 2%
Phosphorus 20mg 8mg 2%
Vitamin B3 0.376mg 0.286mg 1%
Vitamin B2 0.036mg 0.054mg 1%
Protein 0.81g 0.41g 1%
Calories 53kcal 73kcal 1%
Vitamin E 0.2mg 1%
Zinc 0.07mg 0.21mg 1%
Fats 0.31g 0.58g 0%
Net carbs 11.54g 16.11g N/A
Magnesium 12mg 13mg 0%
Sugar 10.58g N/A
Fiber 1.8g 1.8g 0%
Sodium 2mg 7mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.058mg 0.054mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +97.6%
Contains more OtherOther +131.3%
Contains more FatsFats +87.1%
Contains more CarbsCarbs +34.3%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.