Mandarin orange vs. Rose apple — In-Depth Nutrition Comparison
Compare
Significant differences between mandarin oranges and rose apple
- The amount of vitamin A in mandarin oranges is higher than in rose apple.
- Rose apple has 2 times less magnesium than mandarin oranges. Mandarin oranges have 12mg of magnesium, while rose apple has 5mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of mandarin oranges is 47.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Rose-apples, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin C | 26.7mg | 22.3mg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Fructose | 2.4g | 3% | |
| Vitamin B3 | 0.376mg | 0.8mg | 3% |
| Copper | 0.042mg | 0.016mg | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Carbs | 13.34g | 5.7g | 3% |
| Vitamin A | 34µg | 17µg | 2% |
| Choline | 10.2mg | 2% | |
| Magnesium | 12mg | 5mg | 2% |
| Phosphorus | 20mg | 8mg | 2% |
| Iron | 0.15mg | 0.07mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calories | 53kcal | 25kcal | 1% |
| Calcium | 37mg | 29mg | 1% |
| Potassium | 166mg | 123mg | 1% |
| Protein | 0.81g | 0.6g | 0% |
| Fats | 0.31g | 0.3g | 0% |
| Net carbs | 11.54g | 5.7g | N/A |
| Sugar | 10.58g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.039mg | 0.029mg | 0% |
| Vitamin B2 | 0.036mg | 0.03mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +134% |
~equal in
Fats
~0.3g
~equal in
Water
~93g
~equal in
Other
~0.4g
