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  6. Mandarin orange vs. Rose apple

Mandarin orange vs. Rose apple — In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Rose apple

    Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Rose-apples, raw.

    Infographic

    Mandarin orange vs Rose apple infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.7% 11% 2.6% 5.3% 1.6% 3.4% 0% 3.8% 0%
    Contains more MagnesiumMagnesium +140%
    Contains more CalciumCalcium +27.6%
    Contains more PotassiumPotassium +35%
    Contains more IronIron +114.3%
    Contains more CopperCopper +162.5%
    Contains more ZincZinc +16.7%
    Contains more PhosphorusPhosphorus +150%
    Contains more ManganeseManganese +34.5%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 20% 0% 0% 5% 6.9% 15% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +19.7%
    Contains more Vitamin AVitamin A +100.9%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +190%
    Contains more Vitamin B2Vitamin B2 +20%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B3Vitamin B3 +112.8%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 85%
    Protein: 0.81 g
    Fats: 0.31 g
    Carbs: 13.34 g
    Water: 85.17 g
    Other: 0.37 g
    6% 93%
    Protein: 0.6 g
    Fats: 0.3 g
    Carbs: 5.7 g
    Water: 93 g
    Other: 0.4 g
    Contains more ProteinProtein +35%
    Contains more CarbsCarbs +134%
    ~equal in Fats ~0.3g
    ~equal in Water ~93g
    ~equal in Other ~0.4g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mandarin orange Rose apple
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Mandarin orange Rose apple Opinion
    Calories 53kcal 25kcal Mandarin orange
    Protein 0.81g 0.6g Mandarin orange
    Fats 0.31g 0.3g Mandarin orange
    Vitamin C 26.7mg 22.3mg Mandarin orange
    Net carbs 11.54g 5.7g Mandarin orange
    Carbs 13.34g 5.7g Mandarin orange
    Magnesium 12mg 5mg Mandarin orange
    Calcium 37mg 29mg Mandarin orange
    Potassium 166mg 123mg Mandarin orange
    Iron 0.15mg 0.07mg Mandarin orange
    Sugar 10.58g Rose apple
    Fiber 1.8g Mandarin orange
    Copper 0.042mg 0.016mg Mandarin orange
    Zinc 0.07mg 0.06mg Mandarin orange
    Phosphorus 20mg 8mg Mandarin orange
    Sodium 2mg 0mg Rose apple
    Vitamin A 681IU 339IU Mandarin orange
    Vitamin A 34µg 17µg Mandarin orange
    Vitamin E 0.2mg Mandarin orange
    Manganese 0.039mg 0.029mg Mandarin orange
    Selenium 0.1µg Mandarin orange
    Vitamin B1 0.058mg 0.02mg Mandarin orange
    Vitamin B2 0.036mg 0.03mg Mandarin orange
    Vitamin B3 0.376mg 0.8mg Rose apple
    Vitamin B5 0.216mg Mandarin orange
    Vitamin B6 0.078mg Mandarin orange
    Folate 16µg Mandarin orange
    Choline 10.2mg Mandarin orange
    Saturated Fat 0.039g Rose apple
    Monounsaturated Fat 0.06g Mandarin orange
    Polyunsaturated fat 0.065g Mandarin orange
    Tryptophan 0.002mg Mandarin orange
    Threonine 0.016mg Mandarin orange
    Isoleucine 0.017mg Mandarin orange
    Leucine 0.028mg Mandarin orange
    Lysine 0.032mg Mandarin orange
    Methionine 0.002mg Mandarin orange
    Phenylalanine 0.018mg Mandarin orange
    Valine 0.021mg Mandarin orange
    Histidine 0.011mg Mandarin orange
    Fructose 2.4g Mandarin orange

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mandarin orange Rose apple
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    16%
    Mandarin orange
    9%
    Rose apple
    Minerals Daily Need Coverage Score
    7%
    Mandarin orange
    4%
    Rose apple

    Comparison summary

    Which food is lower in Sugar?
    Rose apple
    Rose apple is lower in Sugar (difference - 10.58g)
    Which food contains less Sodium?
    Rose apple
    Rose apple contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Rose apple
    Rose apple is lower in Saturated Fat (difference - 0.039g)
    Which food is cheaper?
    Rose apple
    Rose apple is cheaper (difference - $0.4)
    Which food is lower in glycemic index?
    Mandarin orange
    Mandarin orange is lower in glycemic index (difference - 17)
    Which food is richer in minerals?
    Mandarin orange
    Mandarin orange is relatively richer in minerals
    Which food is richer in vitamins?
    Mandarin orange
    Mandarin orange is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
    2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.