Mandarin orange vs. Sea cucumber — In-Depth Nutrition Comparison
Compare
How are mandarin oranges and sea cucumber different?
- Mandarin oranges are richer in vitamin A, while sea cucumber is higher in vitamin B2, vitamin B3, and iron.
- Sea cucumber covers your daily need for vitamin B2, 70% more than mandarin oranges.
- Mandarin oranges contain 2 times more vitamin A than sea cucumber. Mandarin oranges contain 681IU of vitamin A, while sea cucumber contains 310IU.
- Mandarin oranges have a higher glycemic index (47) than sea cucumber (0).
Tangerines, (mandarin oranges), raw and Sea cucumber, yane (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2511.1% |
| Contains more Vitamin B3Vitamin B3 | +751.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.036mg | 0.94mg | 70% |
| Vitamin C | 26.7mg | 30% | |
| Protein | 0.81g | 13g | 24% |
| Vitamin B3 | 0.376mg | 3.2mg | 18% |
| Fiber | 1.8g | 7% | |
| Vitamin B6 | 0.078mg | 6% | |
| Iron | 0.15mg | 0.6mg | 6% |
| Potassium | 166mg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.216mg | 4% | |
| Carbs | 13.34g | 0g | 4% |
| Folate | 16µg | 4% | |
| Vitamin A | 34µg | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Fructose | 2.4g | 3% | |
| Manganese | 0.039mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.07mg | 1% | |
| Calcium | 37mg | 30mg | 1% |
| Calories | 53kcal | 56kcal | 0% |
| Fats | 0.31g | 0.4g | 0% |
| Net carbs | 11.54g | 0g | N/A |
| Sugar | 10.58g | N/A | |
| Sodium | 2mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1504.9% |
| Contains more FatsFats | +29% |
| Contains more OtherOther | +1494.6% |
~equal in
Water
~80.7g
