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  6. Mandarin orange vs. Shallot

Mandarin orange vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and shallot

  • Mandarin oranges are higher in vitamin C and vitamin A, yet shallot is higher in vitamin B6, iron, manganese, phosphorus, fiber, and copper.
  • Mandarin oranges cover your daily vitamin C needs 21% more than shallot.
  • Mandarin oranges contain 170 times more vitamin A than shallot. While mandarin oranges contain 681IU of vitamin A, shallot contains only 4IU.
  • The glycemic index of shallot is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Shallots, raw.

Infographic

Mandarin orange vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +101.2%
Contains more IronIron +700%
Contains more CopperCopper +109.5%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +648.7%
Contains more SeleniumSelenium +1100%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +233.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +342.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Shallot DV% diff.
Vitamin B6 0.078mg 0.345mg 21%
Vitamin C 26.7mg 8mg 21%
Iron 0.15mg 1.2mg 13%
Manganese 0.039mg 0.292mg 11%
Phosphorus 20mg 60mg 6%
Fiber 1.8g 3.2g 6%
Folate 16µg 34µg 5%
Potassium 166mg 334mg 5%
Copper 0.042mg 0.088mg 5%
Vitamin A 34µg 0µg 4%
Zinc 0.07mg 0.4mg 3%
Protein 0.81g 2.5g 3%
Fructose 2.4g 3%
Magnesium 12mg 21mg 2%
Selenium 0.1µg 1.2µg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin B5 0.216mg 0.29mg 1%
Vitamin B3 0.376mg 0.2mg 1%
Vitamin B2 0.036mg 0.02mg 1%
Calories 53kcal 72kcal 1%
Vitamin E 0.2mg 0.04mg 1%
Carbs 13.34g 16.8g 1%
Fats 0.31g 0.1g 0%
Net carbs 11.54g 13.6g N/A
Calcium 37mg 37mg 0%
Sugar 10.58g 7.87g N/A
Sodium 2mg 12mg 0%
Vitamin B1 0.058mg 0.06mg 0%
Saturated fat 0.039g 0.017g 0%
Choline 10.2mg 11.3mg 0%
Monounsaturated fat 0.06g 0.014g 0%
Polyunsaturated fat 0.065g 0.039g 0%
Tryptophan 0.002mg 0.028mg 0%
Threonine 0.016mg 0.098mg 0%
Isoleucine 0.017mg 0.106mg 0%
Leucine 0.028mg 0.149mg 0%
Lysine 0.032mg 0.125mg 0%
Methionine 0.002mg 0.027mg 0%
Phenylalanine 0.018mg 0.081mg 0%
Valine 0.021mg 0.11mg 0%
Histidine 0.011mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +210%
Contains more ProteinProtein +208.6%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +116.2%
~equal in Water ~79.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +328.6%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -56.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.