Mandarin orange vs. Smoothie — In-Depth Nutrition Comparison
Compare
A recap on differences between mandarin oranges and smoothie
- Mandarin oranges are higher in fiber and vitamin A, yet smoothie is higher in vitamin B12.
- The amount of sugar in smoothie is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +591.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.058mg | 5% | |
| Copper | 0.042mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Potassium | 166mg | 24mg | 4% |
| Vitamin B3 | 0.376mg | 0.816mg | 3% |
| Vitamin B2 | 0.036mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 3% | |
| Carbs | 13.34g | 8.16g | 2% |
| Choline | 10.2mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Vitamin C | 26.7mg | 24.5mg | 2% |
| Calories | 53kcal | 37kcal | 1% |
| Sodium | 2mg | 29mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.81g | 1.22g | 1% |
| Fats | 0.31g | 0g | 0% |
| Net carbs | 11.54g | 8.16g | N/A |
| Calcium | 37mg | 41mg | 0% |
| Iron | 0.15mg | 0.15mg | 0% |
| Sugar | 10.58g | 7.35g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.078mg | 0.082mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +63.5% |
| Contains more ProteinProtein | +50.6% |
~equal in
Water
~90.28g
~equal in
Other
~0.34g
