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  6. Mandarin orange vs. Spread

Mandarin orange vs. Spread — In-Depth Nutrition Comparison

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Differences between mandarin oranges and spread

  • Mandarin oranges have more vitamin C and vitamin A, while spread has more vitamin B12, selenium, vitamin E, copper, and vitamin B1.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • The amount of saturated fat in mandarin oranges is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of mandarin oranges is 47.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Sandwich spread, pork, beef.

Infographic

Mandarin orange vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +50.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +50%
Contains more IronIron +426.7%
Contains more CopperCopper +209.5%
Contains more ZincZinc +1357.1%
Contains more PhosphorusPhosphorus +195%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.8%
Contains more FolateFolate +700%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin B3Vitamin B3 +360.1%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +510.8%

All nutrients comparison - raw data values

Nutrient Mandarin orange Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 2mg 1013mg 44%
Vitamin C 26.7mg 0mg 30%
Saturated fat 0.039g 5.977g 27%
Fats 0.31g 17.34g 26%
Monounsaturated fat 0.06g 7.584g 19%
Selenium 0.1µg 9.7µg 17%
Polyunsaturated fat 0.065g 2.565g 17%
Protein 0.81g 7.66g 14%
Cholesterol 0mg 38mg 13%
Copper 0.042mg 0.13mg 10%
Vitamin B1 0.058mg 0.172mg 10%
Vitamin E 0.2mg 1.74mg 10%
Choline 10.2mg 62.3mg 9%
Calories 53kcal 235kcal 9%
Zinc 0.07mg 1.02mg 9%
Iron 0.15mg 0.79mg 8%
Vitamin B3 0.376mg 1.73mg 8%
Vitamin B2 0.036mg 0.134mg 8%
Fiber 1.8g 0.2g 6%
Phosphorus 20mg 59mg 6%
Vitamin B5 0.216mg 0.43mg 4%
Folate 16µg 2µg 4%
Fructose 2.4g 3%
Calcium 37mg 12mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.078mg 0.12mg 3%
Potassium 166mg 110mg 2%
Vitamin K 0µg 1.6µg 1%
Vitamin A 34µg 26µg 1%
Magnesium 12mg 8mg 1%
Manganese 0.039mg 0.026mg 1%
Carbs 13.34g 11.94g 0%
Net carbs 11.54g 11.74g N/A
Sugar 10.58g 0g N/A
Tryptophan 0.002mg 0.082mg 0%
Threonine 0.016mg 0.334mg 0%
Isoleucine 0.017mg 0.334mg 0%
Leucine 0.028mg 0.6mg 0%
Lysine 0.032mg 0.663mg 0%
Methionine 0.002mg 0.196mg 0%
Phenylalanine 0.018mg 0.301mg 0%
Valine 0.021mg 0.356mg 0%
Histidine 0.011mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +11.7%
Contains more WaterWater +41.3%
Contains more ProteinProtein +845.7%
Contains more FatsFats +5493.5%
Contains more OtherOther +651.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +12540%
Contains more Poly. FatPolyunsaturated fat +3846.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.