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  6. Mandarin orange vs. Star anise

Mandarin orange vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and star anise

  • The amount of iron, manganese, copper, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, and potassium in star anise is higher than in mandarin oranges.
  • Star anise covers your daily iron needs 460% more than mandarin oranges.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of mandarin oranges is 47.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Spices, anise seed.

Infographic

Mandarin orange vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +1645.9%
Contains more PotassiumPotassium +768.1%
Contains more IronIron +24540%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +7471.4%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +5797.4%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +486.2%
Contains more Vitamin B2Vitamin B2 +705.6%
Contains more Vitamin B3Vitamin B3 +713.8%
Contains more Vitamin B5Vitamin B5 +269%
Contains more Vitamin B6Vitamin B6 +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Star anise DV% diff.
Iron 0.15mg 36.96mg 460%
Manganese 0.039mg 2.3mg 98%
Copper 0.042mg 0.91mg 96%
Calcium 37mg 646mg 61%
Phosphorus 20mg 440mg 60%
Fiber 1.8g 14.6g 51%
Zinc 0.07mg 5.3mg 48%
Vitamin B6 0.078mg 0.65mg 44%
Potassium 166mg 1441mg 38%
Magnesium 12mg 170mg 38%
Protein 0.81g 17.6g 34%
Monounsaturated fat 0.06g 9.78g 24%
Fats 0.31g 15.9g 24%
Vitamin B1 0.058mg 0.34mg 24%
Polyunsaturated fat 0.065g 3.15g 21%
Vitamin B2 0.036mg 0.29mg 20%
Vitamin B3 0.376mg 3.06mg 17%
Calories 53kcal 337kcal 14%
Vitamin B5 0.216mg 0.797mg 12%
Carbs 13.34g 50.02g 12%
Selenium 0.1µg 5µg 9%
Vitamin C 26.7mg 21mg 6%
Fructose 2.4g 3%
Folate 16µg 10µg 2%
Choline 10.2mg 2%
Saturated fat 0.039g 0.586g 2%
Vitamin A 34µg 16µg 2%
Vitamin E 0.2mg 1%
Sodium 2mg 16mg 1%
Net carbs 11.54g 35.42g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +792.8%
Contains more ProteinProtein +2072.8%
Contains more FatsFats +5029%
Contains more CarbsCarbs +275%
Contains more OtherOther +1775.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +16200%
Contains more Poly. FatPolyunsaturated fat +4746.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.