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  6. Mandarin orange vs. Strawberry

Mandarin orange vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and strawberries

  • Mandarin oranges are richer in vitamin A, yet strawberries are richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for strawberries is 36% higher.
  • Mandarin oranges contain 57 times more vitamin A than strawberries. Mandarin oranges contain 681IU of vitamin A, while strawberries contain 12IU.
  • Strawberries contain less sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Strawberries, raw.

Infographic

Mandarin orange vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +131.3%
Contains more IronIron +173.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +889.7%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~13mg
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +66%
Contains more CholineCholine +78.9%
Contains more Vitamin CVitamin C +120.2%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Strawberry DV% diff.
Vitamin C 26.7mg 58.8mg 36%
Manganese 0.039mg 0.386mg 15%
Vitamin A 34µg 1µg 4%
Vitamin B1 0.058mg 0.024mg 3%
Iron 0.15mg 0.41mg 3%
Carbs 13.34g 7.68g 2%
Folate 16µg 24µg 2%
Calcium 37mg 16mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B6 0.078mg 0.047mg 2%
Vitamin B5 0.216mg 0.125mg 2%
Polyunsaturated fat 0.065g 0.155g 1%
Choline 10.2mg 5.7mg 1%
Vitamin B2 0.036mg 0.022mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin E 0.2mg 0.29mg 1%
Calories 53kcal 32kcal 1%
Zinc 0.07mg 0.14mg 1%
Copper 0.042mg 0.048mg 1%
Fiber 1.8g 2g 1%
Phosphorus 20mg 24mg 1%
Protein 0.81g 0.67g 0%
Fats 0.31g 0.3g 0%
Net carbs 11.54g 5.68g N/A
Magnesium 12mg 13mg 0%
Potassium 166mg 153mg 0%
Sugar 10.58g 4.89g N/A
Starch 0g 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin B3 0.376mg 0.386mg 0%
Saturated fat 0.039g 0.015g 0%
Monounsaturated fat 0.06g 0.043g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.016mg 0.02mg 0%
Isoleucine 0.017mg 0.016mg 0%
Leucine 0.028mg 0.034mg 0%
Lysine 0.032mg 0.026mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.018mg 0.019mg 0%
Valine 0.021mg 0.019mg 0%
Histidine 0.011mg 0.012mg 0%
Fructose 2.4g 2.44g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +73.7%
~equal in Fats ~0.3g
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +39.5%
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +138.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1187.2%
Contains more StarchStarch +∞%
~equal in Glucose ~1.99g
~equal in Fructose ~2.44g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.