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Mandarin orange vs Strawberry - In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Strawberry

  • Strawberry is richer than Mandarin orange in Vitamin C and Manganese.
  • Daily need coverage for Vitamin C from Strawberry is 36% higher.
  • Mandarin orange contains 2 times more Calcium than Strawberry. Mandarin orange contains 37mg of Calcium, while Strawberry contains 16mg.
  • Strawberry contains less Sugars.

Food types used in this article are Tangerines, (mandarin oranges), raw and Strawberries, raw.

Infographic

Mandarin orange vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +131.3%
Contains more Iron +173.3%
Contains more Copper +14.3%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -50%
Equal in Potassium - 153
Equal in Magnesium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Calcium +131.3%
Contains more Iron +173.3%
Contains more Copper +14.3%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -50%
Equal in Potassium - 153
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5575%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +66%
Contains more Vitamin C +120.2%
Contains more Vitamin E +45%
Contains more Vitamin K +∞%
Contains more Folate +50%
Equal in Vitamin B3 - 0.386
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +5575%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +66%
Contains more Vitamin C +120.2%
Contains more Vitamin E +45%
Contains more Vitamin K +∞%
Contains more Folate +50%
Equal in Vitamin B3 - 0.386

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Mandarin orange
22
Strawberry
Mineral Summary Score
8
Mandarin orange
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mandarin orange
4%
Strawberry
Carbohydrates
13%
Mandarin orange
8%
Strawberry
Fats
1%
Mandarin orange
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mandarin orange Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 5.69g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mandarin orange Strawberry Opinion
Calories 53 32 Mandarin orange
Protein 0.81 0.67 Mandarin orange
Fats 0.31 0.3 Mandarin orange
Vitamin C 26.7 58.8 Strawberry
Carbs 13.34 7.68 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.15 0.41 Strawberry
Calcium 37 16 Mandarin orange
Potassium 166 153 Mandarin orange
Magnesium 12 13 Strawberry
Sugars 10.58 4.89 Strawberry
Fiber 1.8 2 Strawberry
Copper 0.042 0.048 Strawberry
Zinc 0.07 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 20 24 Strawberry
Sodium 2 1 Strawberry
Vitamin A 681 12 Mandarin orange
Vitamin E 0.2 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.058 0.024 Mandarin orange
Vitamin B2 0.036 0.022 Mandarin orange
Vitamin B3 0.376 0.386 Strawberry
Vitamin B5 0.216 0.125 Mandarin orange
Vitamin B6 0.078 0.047 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 2.2 Strawberry
Folate 16 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.039 0.015 Strawberry
Monounsaturated Fat 0.06 0.043 Mandarin orange
Polyunsaturated fat 0.065 0.155 Strawberry
Tryptophan 0.002 0.008 Strawberry
Threonine 0.016 0.02 Strawberry
Isoleucine 0.017 0.016 Mandarin orange
Leucine 0.028 0.034 Strawberry
Lysine 0.032 0.026 Mandarin orange
Methionine 0.002 0.002
Phenylalanine 0.018 0.019 Strawberry
Valine 0.021 0.019 Mandarin orange
Histidine 0.011 0.012 Strawberry
Fructose 2.4 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.