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Mandarin orange vs Strawberry - In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Strawberry

  • Strawberry is richer than Mandarin orange in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Strawberry is 36% higher.
  • Mandarin orange contains 2 times more Calcium than Strawberry. Mandarin orange contains 37mg of Calcium, while Strawberry contains 16mg.
  • Strawberry contains less Sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Strawberries, raw.

Infographic

Mandarin orange vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +131.3%
Contains more Iron +173.3%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +14.3%
Equal in Magnesium - 13
Equal in Potassium - 153
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +131.3%
Contains more Iron +173.3%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +14.3%
Equal in Magnesium - 13
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5575%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +66%
Contains more Vitamin E +45%
Contains more Vitamin C +120.2%
Contains more Folate +50%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +5575%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +72.8%
Contains more Vitamin B6 +66%
Contains more Vitamin E +45%
Contains more Vitamin C +120.2%
Contains more Folate +50%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.386

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Strawberry Opinion
Net carbs 11.54g 5.68g Mandarin orange
Protein 0.81g 0.67g Mandarin orange
Fats 0.31g 0.3g Mandarin orange
Carbs 13.34g 7.68g Mandarin orange
Calories 53kcal 32kcal Mandarin orange
Starch 0g 0.04g Strawberry
Fructose 2.4g 2.44g Strawberry
Sugar 10.58g 4.89g Strawberry
Fiber 1.8g 2g Strawberry
Calcium 37mg 16mg Mandarin orange
Iron 0.15mg 0.41mg Strawberry
Magnesium 12mg 13mg Strawberry
Phosphorus 20mg 24mg Strawberry
Potassium 166mg 153mg Mandarin orange
Sodium 2mg 1mg Strawberry
Zinc 0.07mg 0.14mg Strawberry
Copper 0.042mg 0.048mg Strawberry
Vitamin A 681IU 12IU Mandarin orange
Vitamin E 0.2mg 0.29mg Strawberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.7mg 58.8mg Strawberry
Vitamin B1 0.058mg 0.024mg Mandarin orange
Vitamin B2 0.036mg 0.022mg Mandarin orange
Vitamin B3 0.376mg 0.386mg Strawberry
Vitamin B5 0.216mg 0.125mg Mandarin orange
Vitamin B6 0.078mg 0.047mg Mandarin orange
Folate 16µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 0µg 2.2µg Strawberry
Tryptophan 0.002mg 0.008mg Strawberry
Threonine 0.016mg 0.02mg Strawberry
Isoleucine 0.017mg 0.016mg Mandarin orange
Leucine 0.028mg 0.034mg Strawberry
Lysine 0.032mg 0.026mg Mandarin orange
Methionine 0.002mg 0.002mg
Phenylalanine 0.018mg 0.019mg Strawberry
Valine 0.021mg 0.019mg Mandarin orange
Histidine 0.011mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.015g Strawberry
Monounsaturated Fat 0.06g 0.043g Mandarin orange
Polyunsaturated fat 0.065g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
22
Strawberry
Mineral Summary Score
8
Mandarin orange
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
4%
Strawberry
Carbohydrates
13%
Mandarin orange
8%
Strawberry
Fats
1%
Mandarin orange
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.