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  6. Mandarin orange vs. Strawberry

Mandarin orange vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Strawberry

  • Strawberry is richer than Mandarin orange in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Strawberry is 36% higher.
  • Mandarin orange contains 2 times more Calcium than Strawberry. Mandarin orange contains 37mg of Calcium, while Strawberry contains 16mg.
  • Strawberry contains less Sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Strawberries, raw.

Infographic

Mandarin orange vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more CalciumCalcium +131.3%
Contains more IronIron +173.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +889.7%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~13mg
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +5575%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +66%
Contains more CholineCholine +78.9%
Contains more Vitamin CVitamin C +120.2%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +73.7%
~equal in Fats ~0.3g
~equal in Water ~90.95g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated Fat +39.5%
Contains less Sat. FatSaturated Fat -61.5%
Contains more Poly. FatPolyunsaturated fat +138.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1187.2%
Contains more StarchStarch +∞%
~equal in Glucose ~1.99g
~equal in Fructose ~2.44g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Strawberry Opinion
Calories 53kcal 32kcal Mandarin orange
Protein 0.81g 0.67g Mandarin orange
Fats 0.31g 0.3g Mandarin orange
Vitamin C 26.7mg 58.8mg Strawberry
Net carbs 11.54g 5.68g Mandarin orange
Carbs 13.34g 7.68g Mandarin orange
Magnesium 12mg 13mg Strawberry
Calcium 37mg 16mg Mandarin orange
Potassium 166mg 153mg Mandarin orange
Iron 0.15mg 0.41mg Strawberry
Sugar 10.58g 4.89g Strawberry
Fiber 1.8g 2g Strawberry
Copper 0.042mg 0.048mg Strawberry
Zinc 0.07mg 0.14mg Strawberry
Starch 0g 0.04g Strawberry
Phosphorus 20mg 24mg Strawberry
Sodium 2mg 1mg Strawberry
Vitamin A 681IU 12IU Mandarin orange
Vitamin A 34µg 1µg Mandarin orange
Vitamin E 0.2mg 0.29mg Strawberry
Manganese 0.039mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin B1 0.058mg 0.024mg Mandarin orange
Vitamin B2 0.036mg 0.022mg Mandarin orange
Vitamin B3 0.376mg 0.386mg Strawberry
Vitamin B5 0.216mg 0.125mg Mandarin orange
Vitamin B6 0.078mg 0.047mg Mandarin orange
Vitamin K 0µg 2.2µg Strawberry
Folate 16µg 24µg Strawberry
Choline 10.2mg 5.7mg Mandarin orange
Saturated Fat 0.039g 0.015g Strawberry
Monounsaturated Fat 0.06g 0.043g Mandarin orange
Polyunsaturated fat 0.065g 0.155g Strawberry
Tryptophan 0.002mg 0.008mg Strawberry
Threonine 0.016mg 0.02mg Strawberry
Isoleucine 0.017mg 0.016mg Mandarin orange
Leucine 0.028mg 0.034mg Strawberry
Lysine 0.032mg 0.026mg Mandarin orange
Methionine 0.002mg 0.002mg
Phenylalanine 0.018mg 0.019mg Strawberry
Valine 0.021mg 0.019mg Mandarin orange
Histidine 0.011mg 0.012mg Strawberry
Fructose 2.4g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
20%
Strawberry
Minerals Daily Need Coverage Score
7%
Mandarin orange
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.