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  6. Mandarin orange vs. Sugar substitute

Mandarin orange vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between mandarin oranges and sugar substitute?

  • The amount of calcium in sugar substitute is higher than in mandarin oranges.
  • Sugar substitute's daily need coverage for calcium is 84% more.
  • Sugar substitute contains 4 times less potassium than mandarin oranges. Mandarin oranges contain 166mg of potassium, while sugar substitute contains 39mg.
  • Sugar substitute has less sugar.

We used Tangerines, (mandarin oranges), raw and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Mandarin orange vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +325.6%
Contains more CopperCopper +500%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +77.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2275.7%
~equal in Iron ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +420%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Sugar substitute DV% diff.
Calcium 37mg 879mg 84%
Vitamin C 26.7mg 30%
Sodium 2mg 572mg 25%
Carbs 13.34g 84.77g 24%
Calories 53kcal 347kcal 15%
Vitamin B6 0.078mg 0.015mg 5%
Fiber 1.8g 0.6g 5%
Folate 16µg 4%
Potassium 166mg 39mg 4%
Vitamin B1 0.058mg 0.015mg 4%
Copper 0.042mg 0.007mg 4%
Vitamin A 34µg 4%
Vitamin B5 0.216mg 0.08mg 3%
Protein 0.81g 2.06g 3%
Fructose 2.4g 0g 3%
Phosphorus 20mg 8mg 2%
Vitamin B2 0.036mg 0.015mg 2%
Vitamin B3 0.376mg 2%
Choline 10.2mg 2%
Starch 0g 3.52g 1%
Vitamin E 0.2mg 1%
Manganese 0.039mg 0.022mg 1%
Magnesium 12mg 6mg 1%
Fats 0.31g 0g 0%
Net carbs 11.54g 84.17g N/A
Iron 0.15mg 0.16mg 0%
Sugar 10.58g 4.03g N/A
Zinc 0.07mg 0.04mg 0%
Selenium 0.1µg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +831.8%
Contains more ProteinProtein +154.3%
Contains more CarbsCarbs +535.5%
Contains more OtherOther +989.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +95.4%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.