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  6. Mandarin orange vs. Maple syrup

Mandarin orange vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between Mandarin orange and Maple syrup

  • Mandarin orange has more Vitamin C, Fiber, and Vitamin B6, while Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup's daily need coverage for Manganese is 125% higher.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Syrups, maple.

Infographic

Mandarin orange vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
6
Maple syrup
Maple syrup
Contains more Iron +36.4%
Contains more Phosphorus +900%
Contains less Sodium -83.3%
Contains more Copper +133.3%
Contains more Calcium +175.7%
Contains more Magnesium +75%
Contains more Potassium +27.7%
Contains more Zinc +2000%
Contains more Manganese +7356.4%
Contains more Selenium +500%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +36.4%
Contains more Phosphorus +900%
Contains less Sodium -83.3%
Contains more Copper +133.3%
Contains more Calcium +175.7%
Contains more Magnesium +75%
Contains more Potassium +27.7%
Contains more Zinc +2000%
Contains more Manganese +7356.4%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +364.2%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +3800%
Contains more Folate +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +3427.8%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +364.2%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +3800%
Contains more Folate +∞%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +3427.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
3
:
2
Maple syrup
Maple syrup
Contains more Protein +1925%
Contains more Fats +416.7%
Contains more Water +163%
Contains more Carbs +402.5%
Contains more Other +27%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +1925%
Contains more Fats +416.7%
Contains more Water +163%
Contains more Carbs +402.5%
Contains more Other +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +282.4%
Contains less Saturated Fat -82.1%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +445.5%
Contains more Polyunsaturated fat +282.4%
Contains less Saturated Fat -82.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Maple syrup
Maple syrup
Contains more Glucose +33.1%
Contains more Fructose +361.5%
Contains more Sucrose +864%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +33.1%
Contains more Fructose +361.5%
Contains more Sucrose +864%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Maple syrup
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Maple syrup Opinion
Net carbs 11.54g 67.04g Maple syrup
Protein 0.81g 0.04g Mandarin orange
Fats 0.31g 0.06g Mandarin orange
Carbs 13.34g 67.04g Maple syrup
Calories 53kcal 260kcal Maple syrup
Fructose 2.4g 0.52g Mandarin orange
Sugar 10.58g 60.46g Mandarin orange
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 102mg Maple syrup
Iron 0.15mg 0.11mg Mandarin orange
Magnesium 12mg 21mg Maple syrup
Phosphorus 20mg 2mg Mandarin orange
Potassium 166mg 212mg Maple syrup
Sodium 2mg 12mg Mandarin orange
Zinc 0.07mg 1.47mg Maple syrup
Copper 0.042mg 0.018mg Mandarin orange
Manganese 0.039mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0mg Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.066mg Maple syrup
Vitamin B2 0.036mg 1.27mg Maple syrup
Vitamin B3 0.376mg 0.081mg Mandarin orange
Vitamin B5 0.216mg 0.036mg Mandarin orange
Vitamin B6 0.078mg 0.002mg Mandarin orange
Folate 16µg 0µg Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.007g Maple syrup
Monounsaturated Fat 0.06g 0.011g Mandarin orange
Polyunsaturated fat 0.065g 0.017g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
26%
Maple syrup
Minerals Daily Need Coverage Score
7%
Mandarin orange
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.032g)
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 49.88g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 7)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.