Mandarin orange vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between Mandarin orange and Veggie burger

Mandarin orange is higher in Vitamin C, yet Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Manganese, Iron, Folate, Phosphorus, and Vitamin B3.
Veggie burger covers your daily Vitamin B1 needs 216% more than Mandarin orange.
Mandarin orange contains 6 times more Vitamin C than Veggie burger. While Mandarin orange contains 26.7mg of Vitamin C, Veggie burger contains only 4.5mg.
The amount of Sodium in Mandarin orange is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Veggie burgers or soyburgers, unprepared.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mandarin orange

Veggie burger

Contains less Sodium -99.6%

Contains more Calcium +267.6%

Contains more Iron +1506.7%

Contains more Magnesium +366.7%

Contains more Phosphorus +930%

Contains more Potassium +100.6%

Contains more Zinc +1700%

Contains more Copper +376.2%

Contains more Manganese +2338.5%

Contains more Selenium +22500%

Mandarin orange

Veggie burger

Contains less Sodium -99.6%

Contains more Calcium +267.6%

Contains more Iron +1506.7%

Contains more Magnesium +366.7%

Contains more Phosphorus +930%

Contains more Potassium +100.6%

Contains more Zinc +1700%

Contains more Copper +376.2%

Contains more Manganese +2338.5%

Contains more Selenium +22500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mandarin orange

Veggie burger

Contains more Vitamin A +4156.3%

Contains more Vitamin C +493.3%

Contains more Vitamin E +15%

Contains more Vitamin B1 +4470.7%

Contains more Vitamin B2 +577.8%

Contains more Vitamin B3 +898.1%

Contains more Vitamin B5 +33.8%

Contains more Vitamin B6 +288.5%

Contains more Folate +675%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Mandarin orange

Veggie burger

Contains more Vitamin A +4156.3%

Contains more Vitamin C +493.3%

Contains more Vitamin E +15%

Contains more Vitamin B1 +4470.7%

Contains more Vitamin B2 +577.8%

Contains more Vitamin B3 +898.1%

Contains more Vitamin B5 +33.8%

Contains more Vitamin B6 +288.5%

Contains more Folate +675%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Mandarin orange

Veggie burger

Contains more Water +39.1%

Contains more Protein +1838.3%

Contains more Fats +1932.3%

Contains more Other +581.1%

Equal in Carbs - 14.27

Mandarin orange

Protein: 0.81 g

Fats: 0.31 g

Carbs: 13.34 g

Water: 85.17 g

Other: 0.37 g

Veggie burger

Protein: 15.7 g

Fats: 6.3 g

Carbs: 14.27 g

Water: 61.21 g

Other: 2.52 g

Contains more Water +39.1%

Contains more Protein +1838.3%

Contains more Fats +1932.3%

Contains more Other +581.1%

Equal in Carbs - 14.27

Fat Type Comparison

Fat type breakdown side-by-side comparison

Mandarin orange

Veggie burger

Contains less Saturated Fat -97.3%

Contains more Monounsaturated Fat +2863.3%

Contains more Polyunsaturated fat +3012.3%

Mandarin orange

Saturated Fat: 0.039 g

Monounsaturated Fat: 0.06 g

Polyunsaturated fat: 0.065 g

Veggie burger

Saturated Fat: 1.44 g

Monounsaturated Fat: 1.778 g

Polyunsaturated fat: 2.023 g

Contains less Saturated Fat -97.3%

Contains more Monounsaturated Fat +2863.3%

Contains more Polyunsaturated fat +3012.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Mandarin orange

Veggie burger

Contains more Sucrose +875.8%

Contains more Glucose +719.2%

Contains more Fructose +1746.2%

Contains more Starch +∞%

Contains more Lactose +∞%

Mandarin orange

Starch: 0 g

Sucrose: 6.05 g

Glucose: 2.13 g

Fructose: 2.4 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Veggie burger

Starch: 5.78 g

Sucrose: 0.62 g

Glucose: 0.26 g

Fructose: 0.13 g

Lactose: 0.06 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +875.8%

Contains more Glucose +719.2%

Contains more Fructose +1746.2%

Contains more Starch +∞%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	11.54g	9.37g
Protein	0.81g	15.7g
Fats	0.31g	6.3g
Carbs	13.34g	14.27g
Calories	53kcal	177kcal
Starch	0g	5.78g
Fructose	2.4g	0.13g
Sugar	10.58g	1.07g
Fiber	1.8g	4.9g
Calcium	37mg	136mg
Iron	0.15mg	2.41mg
Magnesium	12mg	56mg
Phosphorus	20mg	206mg
Potassium	166mg	333mg
Sodium	2mg	569mg
Zinc	0.07mg	1.26mg
Copper	0.042mg	0.2mg
Manganese	0.039mg	0.951mg
Selenium	0.1µg	22.6µg
Vitamin A	681IU	16IU
Vitamin A RAE	34µg	1µg
Vitamin E	0.2mg	0.23mg
Vitamin C	26.7mg	4.5mg
Vitamin B1	0.058mg	2.651mg
Vitamin B2	0.036mg	0.244mg
Vitamin B3	0.376mg	3.753mg
Vitamin B5	0.216mg	0.289mg
Vitamin B6	0.078mg	0.303mg
Folate	16µg	124µg
Vitamin B12	0µg	2.01µg
Vitamin K	0µg	4.2µg
Tryptophan	0.002mg	0.162mg
Threonine	0.016mg	0.605mg
Isoleucine	0.017mg	0.78mg
Leucine	0.028mg	1.399mg
Lysine	0.032mg	1.004mg
Methionine	0.002mg	0.291mg
Phenylalanine	0.018mg	0.885mg
Valine	0.021mg	0.89mg
Histidine	0.011mg	0.465mg
Cholesterol	0mg	5mg
Saturated Fat	0.039g	1.44g
Monounsaturated Fat	0.06g	1.778g
Polyunsaturated fat	0.065g	2.023g
Omega-3 - ALA		0.081g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

104%

Minerals Daily Need Coverage Score

71%

Comparison summary

Which food is lower in Sugar?

Veggie burger is lower in Sugar (difference - 9.51g)

Which food is cheaper?

Veggie burger is cheaper (difference - $0.4)

Which food is richer in minerals?

Veggie burger is relatively richer in minerals

Which food is richer in vitamins?

Veggie burger is relatively richer in vitamins

Which food contains less Sodium?

Mandarin orange contains less Sodium (difference - 567mg)

Which food is lower in Cholesterol?

Mandarin orange is lower in Cholesterol (difference - 5mg)

Which food is lower in Saturated Fat?

Mandarin orange is lower in Saturated Fat (difference - 1.401g)

Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 12)

Mandarin orange vs. Veggie burger — In-Depth Nutrition Comparison

A recap on differences between Mandarin orange and Veggie burger

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References