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  6. Mandarin orange vs. Vodka

Mandarin orange vs. Vodka — In-Depth Nutrition Comparison

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How are Mandarin orange and Vodka different?

  • Mandarin orange has more Vitamin C, Fiber, and Vitamin B6 than Vodka.
  • Daily need coverage for Vitamin C from Mandarin orange is 30% higher.
  • Vodka has less Sugar.

Tangerines, (mandarin oranges), raw and Alcoholic beverage, distilled, vodka, 80 proof are the varieties used in this article.

Infographic

Mandarin orange vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +16500%
Contains more Zinc +∞%
Contains more Copper +320%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -50%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +16500%
Contains more Zinc +∞%
Contains more Copper +320%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.9%
Contains more Other +8927%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.9%
Contains more Other +8927%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Vodka Opinion
Net carbs 11.54g 0g Mandarin orange
Protein 0.81g 0g Mandarin orange
Fats 0.31g 0g Mandarin orange
Carbs 13.34g 0g Mandarin orange
Calories 53kcal 231kcal Vodka
Fructose 2.4g Mandarin orange
Sugar 10.58g 0g Vodka
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 0mg Mandarin orange
Iron 0.15mg 0.01mg Mandarin orange
Magnesium 12mg 0mg Mandarin orange
Phosphorus 20mg 5mg Mandarin orange
Potassium 166mg 1mg Mandarin orange
Sodium 2mg 1mg Vodka
Zinc 0.07mg 0mg Mandarin orange
Copper 0.042mg 0.01mg Mandarin orange
Manganese 0.039mg 0mg Mandarin orange
Selenium 0.1µg 0µg Mandarin orange
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg Mandarin orange
Vitamin E 0.2mg Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.005mg Mandarin orange
Vitamin B2 0.036mg 0.007mg Mandarin orange
Vitamin B3 0.376mg 0mg Mandarin orange
Vitamin B5 0.216mg 0mg Mandarin orange
Vitamin B6 0.078mg 0mg Mandarin orange
Folate 16µg 0µg Mandarin orange
Tryptophan 0.002mg 0mg Mandarin orange
Threonine 0.016mg 0mg Mandarin orange
Isoleucine 0.017mg 0mg Mandarin orange
Leucine 0.028mg 0mg Mandarin orange
Lysine 0.032mg 0mg Mandarin orange
Methionine 0.002mg 0mg Mandarin orange
Phenylalanine 0.018mg 0mg Mandarin orange
Valine 0.021mg 0mg Mandarin orange
Histidine 0.011mg 0mg Mandarin orange
Saturated Fat 0.039g 0g Vodka
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
0%
Vodka
Minerals Daily Need Coverage Score
7%
Mandarin orange
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 47)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.4)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.