Mandarin orange vs. Welsh onion — In-Depth Nutrition Comparison
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Differences between mandarin oranges and welsh onion
- Mandarin oranges contain less vitamin K, iron, and vitamin A than welsh onion.
- Welsh onion's daily need coverage for vitamin K is 161% higher.
- Welsh onion contains 5 times less sugar than mandarin oranges. Mandarin oranges contain 10.58g of sugar, while welsh onion contains 2.18g.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +713.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more ManganeseManganese | +251.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin EVitamin E | +155% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +105.2% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +29% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
~equal in
Monounsaturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 193.4µg | 161% |
| Iron | 0.15mg | 1.22mg | 13% |
| Manganese | 0.039mg | 0.137mg | 4% |
| Vitamin A | 34µg | 4% | |
| Phosphorus | 20mg | 49mg | 4% |
| Zinc | 0.07mg | 0.52mg | 4% |
| Vitamin B2 | 0.036mg | 0.09mg | 4% |
| Copper | 0.042mg | 0.07mg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Calcium | 37mg | 18mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Carbs | 13.34g | 6.5g | 2% |
| Protein | 0.81g | 1.9g | 2% |
| Vitamin E | 0.2mg | 0.51mg | 2% |
| Vitamin B5 | 0.216mg | 0.169mg | 1% |
| Choline | 10.2mg | 5.3mg | 1% |
| Polyunsaturated fat | 0.065g | 0.156g | 1% |
| Calories | 53kcal | 34kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Potassium | 166mg | 212mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Fats | 0.31g | 0.4g | 0% |
| Vitamin C | 26.7mg | 27mg | 0% |
| Net carbs | 11.54g | 4.1g | N/A |
| Sugar | 10.58g | 2.18g | N/A |
| Vitamin B3 | 0.376mg | 0.4mg | 0% |
| Vitamin B6 | 0.078mg | 0.072mg | 0% |
| Folate | 16µg | 16µg | 0% |
| Saturated fat | 0.039g | 0.067g | 0% |
| Monounsaturated fat | 0.06g | 0.056g | 0% |
| Tryptophan | 0.002mg | 0.021mg | 0% |
| Threonine | 0.016mg | 0.074mg | 0% |
| Isoleucine | 0.017mg | 0.081mg | 0% |
| Leucine | 0.028mg | 0.113mg | 0% |
| Lysine | 0.032mg | 0.095mg | 0% |
| Methionine | 0.002mg | 0.021mg | 0% |
| Phenylalanine | 0.018mg | 0.061mg | 0% |
| Valine | 0.021mg | 0.084mg | 0% |
| Histidine | 0.011mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
51%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 8)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.2)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.028g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.