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  6. Mango vs. Asian pear

Mango vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between Mango and Asian pear?

  • Mango is richer in Vitamin C, Folate, Vitamin B6, Copper, Vitamin A, and Vitamin E, yet Asian pear is richer in Fiber.
  • Mango's daily need coverage for Vitamin C is 36% higher.
  • Asian pear contains less Sugar.

We used Mangos, raw and Pears, asian, raw types in this comparison.

Infographic

Mango vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +∞%
Contains more CopperCopper +122%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +857.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +205.5%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B6Vitamin B6 +440.9%
Contains more FolateFolate +437.5%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~4.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +64%
Contains more FatsFats +65.2%
Contains more CarbsCarbs +40.7%
~equal in Water ~88.25g
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
2
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +185.7%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mango Asian pear Opinion
Calories 60kcal 42kcal Mango
Protein 0.82g 0.5g Mango
Fats 0.38g 0.23g Mango
Vitamin C 36.4mg 3.8mg Mango
Net carbs 13.38g 7.05g Mango
Carbs 14.98g 10.65g Mango
Magnesium 10mg 8mg Mango
Calcium 11mg 4mg Mango
Potassium 168mg 121mg Mango
Iron 0.16mg 0mg Mango
Sugar 13.66g 7.05g Asian pear
Fiber 1.6g 3.6g Asian pear
Copper 0.111mg 0.05mg Mango
Zinc 0.09mg 0.02mg Mango
Phosphorus 14mg 11mg Mango
Sodium 1mg 0mg Asian pear
Vitamin A 1082IU 0IU Mango
Vitamin A 54µg 0µg Mango
Vitamin E 0.9mg 0.12mg Mango
Manganese 0.063mg 0.06mg Mango
Selenium 0.6µg 0.1µg Mango
Vitamin B1 0.028mg 0.009mg Mango
Vitamin B2 0.038mg 0.01mg Mango
Vitamin B3 0.669mg 0.219mg Mango
Vitamin B5 0.197mg 0.07mg Mango
Vitamin B6 0.119mg 0.022mg Mango
Vitamin K 4.2µg 4.5µg Asian pear
Folate 43µg 8µg Mango
Choline 7.6mg 5.1mg Mango
Saturated Fat 0.092g 0.012g Asian pear
Monounsaturated Fat 0.14g 0.049g Mango
Polyunsaturated fat 0.071g 0.055g Mango
Tryptophan 0.013mg 0.005mg Mango
Threonine 0.031mg 0.013mg Mango
Isoleucine 0.029mg 0.014mg Mango
Leucine 0.05mg 0.025mg Mango
Lysine 0.066mg 0.017mg Mango
Methionine 0.008mg 0.006mg Mango
Phenylalanine 0.027mg 0.013mg Mango
Valine 0.042mg 0.018mg Mango
Histidine 0.019mg 0.005mg Mango
Fructose 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
4%
Asian pear
Minerals Daily Need Coverage Score
9%
Mango
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 6.61g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 33)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.