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Mango vs. Bell pepper — In-Depth Nutrition Comparison

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How are Mango and Bell pepper different?

  • Mango is higher in Folate, however, Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Bell pepper is 49% higher.
  • Mango contains 6 times more Sugar than Bell pepper. While Mango contains 13.66g of Sugar, Bell pepper contains only 2.4g.

Mangos, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Mango vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Copper +68.2%
Contains more Selenium +∞%
Contains more Iron +112.5%
Contains more Phosphorus +42.9%
Contains more Zinc +44.4%
Contains more Manganese +93.7%
Equal in Calcium - 10
Equal in Magnesium - 10
Equal in Potassium - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains less Sodium -66.7%
Contains more Copper +68.2%
Contains more Selenium +∞%
Contains more Iron +112.5%
Contains more Phosphorus +42.9%
Contains more Zinc +44.4%
Contains more Manganese +93.7%
Equal in Calcium - 10
Equal in Magnesium - 10
Equal in Potassium - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
7
:
Contains more Vitamin A +192.4%
Contains more Vitamin E +143.2%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +99%
Contains more Folate +330%
Contains more Choline +38.2%
Contains more Vitamin C +120.9%
Contains more Vitamin B1 +103.6%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +76.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Contains more Vitamin A +192.4%
Contains more Vitamin E +143.2%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +99%
Contains more Folate +330%
Contains more Choline +38.2%
Contains more Vitamin C +120.9%
Contains more Vitamin B1 +103.6%
Contains more Vitamin B6 +88.2%
Contains more Vitamin K +76.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +123.5%
Contains more Carbs +222.8%
Contains more Water +12.5%
Contains more Other +22.2%
Equal in Protein - 0.86
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Fats +123.5%
Contains more Carbs +222.8%
Contains more Water +12.5%
Contains more Other +22.2%
Equal in Protein - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -37%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +1650%
Contains more Polyunsaturated fat +14.5%
Contains less Saturated Fat -37%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +6236.4%
Contains more Glucose +73.3%
Contains more Fructose +317.9%
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6236.4%
Contains more Glucose +73.3%
Contains more Fructose +317.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Bell pepper
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Bell pepper Opinion
Net carbs 13.38g 2.94g Mango
Protein 0.82g 0.86g Bell pepper
Fats 0.38g 0.17g Mango
Carbs 14.98g 4.64g Mango
Calories 60kcal 20kcal Mango
Fructose 4.68g 1.12g Mango
Sugar 13.66g 2.4g Bell pepper
Fiber 1.6g 1.7g Bell pepper
Calcium 11mg 10mg Mango
Iron 0.16mg 0.34mg Bell pepper
Magnesium 10mg 10mg
Phosphorus 14mg 20mg Bell pepper
Potassium 168mg 175mg Bell pepper
Sodium 1mg 3mg Mango
Zinc 0.09mg 0.13mg Bell pepper
Copper 0.111mg 0.066mg Mango
Manganese 0.063mg 0.122mg Bell pepper
Selenium 0.6µg 0µg Mango
Vitamin A 1082IU 370IU Mango
Vitamin A RAE 54µg 18µg Mango
Vitamin E 0.9mg 0.37mg Mango
Vitamin C 36.4mg 80.4mg Bell pepper
Vitamin B1 0.028mg 0.057mg Bell pepper
Vitamin B2 0.038mg 0.028mg Mango
Vitamin B3 0.669mg 0.48mg Mango
Vitamin B5 0.197mg 0.099mg Mango
Vitamin B6 0.119mg 0.224mg Bell pepper
Folate 43µg 10µg Mango
Choline 7.6mg 5.5mg Mango
Vitamin K 4.2µg 7.4µg Bell pepper
Tryptophan 0.013mg 0.012mg Mango
Threonine 0.031mg 0.036mg Bell pepper
Isoleucine 0.029mg 0.024mg Mango
Leucine 0.05mg 0.036mg Mango
Lysine 0.066mg 0.039mg Mango
Methionine 0.008mg 0.007mg Mango
Phenylalanine 0.027mg 0.092mg Bell pepper
Valine 0.042mg 0.036mg Mango
Histidine 0.019mg 0.01mg Mango
Saturated Fat 0.092g 0.058g Bell pepper
Monounsaturated Fat 0.14g 0.008g Mango
Polyunsaturated fat 0.071g 0.062g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
32%
Bell pepper
Minerals Daily Need Coverage Score
9%
Mango
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.