Mango vs. Bell pepper — In-Depth Nutrition Comparison
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How are mango and bell peppers different?
- Mango is higher in folate; however, bell peppers are richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for bell peppers is 49% higher.
- Mango contains 6 times more sugar than bell peppers. While mango contains 13.66g of sugar, bell peppers contain only 2.4g.
- Bell peppers have a lower glycemic index (32) than mango (51).
Mangos, raw and Peppers, sweet, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +112.5% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +93.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin CVitamin C | +120.9% |
| Contains more Vitamin B1Vitamin B1 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin KVitamin K | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 80.4mg | 49% |
| Vitamin B6 | 0.119mg | 0.224mg | 8% |
| Folate | 43µg | 10µg | 8% |
| Copper | 0.111mg | 0.066mg | 5% |
| Vitamin A | 54µg | 18µg | 4% |
| Vitamin E | 0.9mg | 0.37mg | 4% |
| Fructose | 4.68g | 1.12g | 4% |
| Carbs | 14.98g | 4.64g | 3% |
| Manganese | 0.063mg | 0.122mg | 3% |
| Vitamin K | 4.2µg | 7.4µg | 3% |
| Calories | 60kcal | 20kcal | 2% |
| Iron | 0.16mg | 0.34mg | 2% |
| Vitamin B1 | 0.028mg | 0.057mg | 2% |
| Vitamin B5 | 0.197mg | 0.099mg | 2% |
| Phosphorus | 14mg | 20mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.038mg | 0.028mg | 1% |
| Vitamin B3 | 0.669mg | 0.48mg | 1% |
| Protein | 0.82g | 0.86g | 0% |
| Protein per 100 calories | 1.4g | 4.3g | N/A |
| Calories per 10 g protein | 732kcal | 233kcal | N/A |
| Weight per 100 calories | 167g | 500g | N/A |
| Fats | 0.38g | 0.17g | 0% |
| Net carbs | 13.38g | 2.94g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Potassium | 168mg | 175mg | 0% |
| Sugar | 13.66g | 2.4g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.09mg | 0.13mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Saturated fat | 0.092g | 0.058g | 0% |
| Monounsaturated fat | 0.14g | 0.008g | 0% |
| Polyunsaturated fat | 0.071g | 0.062g | 0% |
| Tryptophan | 0.013mg | 0.012mg | 0% |
| Threonine | 0.031mg | 0.036mg | 0% |
| Isoleucine | 0.029mg | 0.024mg | 0% |
| Leucine | 0.05mg | 0.036mg | 0% |
| Lysine | 0.066mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.092mg | 0% |
| Valine | 0.042mg | 0.036mg | 0% |
| Histidine | 0.019mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +222.8% |
| Contains more WaterWater | +12.5% |
~equal in
Protein
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -37% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6236.4% |
| Contains more GlucoseGlucose | +73.3% |
| Contains more FructoseFructose | +317.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
