Mango vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between mango and blueberries?
- Mango is richer in vitamin C, vitamin A, folate, copper, and vitamin B6, yet blueberries are richer in vitamin K and manganese.
- Mango's daily need coverage for vitamin C is 30% higher.
- Mango has 20 times more vitamin A than blueberries. Mango has 1082IU of vitamin A, while blueberries have 54IU.
- Blueberries contain less sugar.
We used Mangos, raw and Blueberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more CopperCopper | +94.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin KVitamin K | +359.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +56.5% |
~equal in
Protein
~0.74g
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6236.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +142.8% |
~equal in
Fructose
~4.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 9.7mg | 30% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Manganese | 0.063mg | 0.336mg | 12% |
| Folate | 43µg | 6µg | 9% |
| Vitamin A | 54µg | 3µg | 6% |
| Copper | 0.111mg | 0.057mg | 6% |
| Vitamin B6 | 0.119mg | 0.052mg | 5% |
| Fiber | 1.6g | 2.4g | 3% |
| Potassium | 168mg | 77mg | 3% |
| Vitamin E | 0.9mg | 0.57mg | 2% |
| Vitamin B3 | 0.669mg | 0.418mg | 2% |
| Iron | 0.16mg | 0.28mg | 2% |
| Calcium | 11mg | 6mg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Vitamin B5 | 0.197mg | 0.124mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.071g | 0.146g | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Calories | 60kcal | 57kcal | 0% |
| Protein | 0.82g | 0.74g | 0% |
| Fats | 0.38g | 0.33g | 0% |
| Net carbs | 13.38g | 12.09g | N/A |
| Carbs | 14.98g | 14.49g | 0% |
| Sugar | 13.66g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.038mg | 0.041mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Saturated fat | 0.092g | 0.028g | 0% |
| Monounsaturated fat | 0.14g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0.003mg | 0% |
| Threonine | 0.031mg | 0.02mg | 0% |
| Isoleucine | 0.029mg | 0.023mg | 0% |
| Leucine | 0.05mg | 0.044mg | 0% |
| Lysine | 0.066mg | 0.013mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.026mg | 0% |
| Valine | 0.042mg | 0.031mg | 0% |
| Histidine | 0.019mg | 0.011mg | 0% |
| Fructose | 4.68g | 4.97g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
11%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.064g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.3)