Mango vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between mango and blueberries?
- Mango is richer in vitamin C, vitamin A, folate, copper, and vitamin B6, yet blueberries are richer in vitamin K and manganese.
- Mango's daily need coverage for vitamin C is 30% higher.
- Mango has 20 times more vitamin A than blueberries. Mango has 1082IU of vitamin A, while blueberries have 54IU.
- Blueberries contain less sugar.
We used Mangos, raw and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more CopperCopper | +94.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +77.8% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +128.8% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin KVitamin K | +359.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 9.7mg | 30% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Manganese | 0.063mg | 0.336mg | 12% |
| Folate | 43µg | 6µg | 9% |
| Vitamin A | 54µg | 3µg | 6% |
| Copper | 0.111mg | 0.057mg | 6% |
| Vitamin B6 | 0.119mg | 0.052mg | 5% |
| Fiber | 1.6g | 2.4g | 3% |
| Potassium | 168mg | 77mg | 3% |
| Vitamin E | 0.9mg | 0.57mg | 2% |
| Vitamin B3 | 0.669mg | 0.418mg | 2% |
| Iron | 0.16mg | 0.28mg | 2% |
| Calcium | 11mg | 6mg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Vitamin B5 | 0.197mg | 0.124mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.071g | 0.146g | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Calories | 60kcal | 57kcal | 0% |
| Protein | 0.82g | 0.74g | 0% |
| Fats | 0.38g | 0.33g | 0% |
| Net carbs | 13.38g | 12.09g | N/A |
| Carbs | 14.98g | 14.49g | 0% |
| Sugar | 13.66g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 14mg | 12mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.038mg | 0.041mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Saturated fat | 0.092g | 0.028g | 0% |
| Monounsaturated fat | 0.14g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0.003mg | 0% |
| Threonine | 0.031mg | 0.02mg | 0% |
| Isoleucine | 0.029mg | 0.023mg | 0% |
| Leucine | 0.05mg | 0.044mg | 0% |
| Lysine | 0.066mg | 0.013mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.026mg | 0% |
| Valine | 0.042mg | 0.031mg | 0% |
| Histidine | 0.019mg | 0.011mg | 0% |
| Fructose | 4.68g | 4.97g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +56.5% |
~equal in
Protein
~0.74g
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197.9% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6236.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +142.8% |
~equal in
Fructose
~4.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
