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Mango vs Blueberry - In-Depth Nutrition Comparison

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What are the main differences between Mango and Blueberry?

  • Mango is richer in Vitamin C, Folate, Copper, Vitamin A, and Vitamin B6, yet Blueberry is richer in Vitamin K, and Manganese.
  • Mango's daily need coverage for Vitamin C is 30% higher.
  • Mango has 18 times more Vitamin A than Blueberry. Mango has 54µg of Vitamin A, while Blueberry has 3µg.
  • Blueberry contains less Sugar.

We used Mangos, raw and Blueberries, raw types in this comparison.

Infographic

Mango vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Potassium +118.2%
Contains more Magnesium +66.7%
Contains more Copper +94.7%
Contains more Phosphorus +16.7%
Contains more Iron +75%
Contains more Zinc +77.8%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Calcium +83.3%
Contains more Potassium +118.2%
Contains more Magnesium +66.7%
Contains more Copper +94.7%
Contains more Phosphorus +16.7%
Contains more Iron +75%
Contains more Zinc +77.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
Contains more Vitamin C +275.3%
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Equal in Vitamin B2 - 0.041
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +275.3%
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Equal in Vitamin B2 - 0.041

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Blueberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mango Blueberry Opinion
Calories 60kcal 57kcal Mango
Protein 0.82g 0.74g Mango
Fats 0.38g 0.33g Mango
Vitamin C 36.4mg 9.7mg Mango
Net carbs 13.38g 12.09g Mango
Carbs 14.98g 14.49g Mango
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.16mg 0.28mg Blueberry
Calcium 11mg 6mg Mango
Potassium 168mg 77mg Mango
Magnesium 10mg 6mg Mango
Sugar 13.66g 9.96g Blueberry
Fiber 1.6g 2.4g Blueberry
Copper 0.111mg 0.057mg Mango
Zinc 0.09mg 0.16mg Blueberry
Starch g 0.03g Blueberry
Phosphorus 14mg 12mg Mango
Sodium 1mg 1mg
Vitamin A 1082IU 54IU Mango
Vitamin E 0.9mg 0.57mg Mango
Vitamin D 0µg 0µg
Vitamin B1 0.028mg 0.037mg Blueberry
Vitamin B2 0.038mg 0.041mg Blueberry
Vitamin B3 0.669mg 0.418mg Mango
Vitamin B5 0.197mg 0.124mg Mango
Vitamin B6 0.119mg 0.052mg Mango
Vitamin B12 0µg 0µg
Vitamin K 4.2µg 19.3µg Blueberry
Folate 43µg 6µg Mango
Trans Fat 0g 0g
Saturated Fat 0.092g 0.028g Blueberry
Monounsaturated Fat 0.14g 0.047g Mango
Polyunsaturated fat 0.071g 0.146g Blueberry
Tryptophan 0.013mg 0.003mg Mango
Threonine 0.031mg 0.02mg Mango
Isoleucine 0.029mg 0.023mg Mango
Leucine 0.05mg 0.044mg Mango
Lysine 0.066mg 0.013mg Mango
Methionine 0.008mg 0.012mg Blueberry
Phenylalanine 0.027mg 0.026mg Mango
Valine 0.042mg 0.031mg Mango
Histidine 0.019mg 0.011mg Mango
Fructose 4.68g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
26
Mango
12
Blueberry
Mineral Summary Score
10
Mango
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mango
4%
Blueberry
Carbohydrates
15%
Mango
14%
Blueberry
Fats
2%
Mango
2%
Blueberry

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.064g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.