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Mango vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Mango and Blueberry?

  • Mango is richer in Vitamin C, Folate, Copper, Vitamin A RAE, and Vitamin B6, yet Blueberry is richer in Vitamin K, and Manganese.
  • Mango's daily need coverage for Vitamin C is 30% higher.
  • Mango has 18 times more Vitamin A RAE than Blueberry. Mango has 54µg of Vitamin A RAE, while Blueberry has 3µg.
  • Blueberry contains less Sugar.

We used Mangos, raw and Blueberries, raw types in this comparison.

Infographic

Mango vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +118.2%
Contains more Copper +94.7%
Contains more Selenium +500%
Contains more Iron +75%
Contains more Zinc +77.8%
Contains more Manganese +433.3%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +83.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +16.7%
Contains more Potassium +118.2%
Contains more Copper +94.7%
Contains more Selenium +500%
Contains more Iron +75%
Contains more Zinc +77.8%
Contains more Manganese +433.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
8
:
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin C +275.3%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Contains more Choline +26.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Equal in Vitamin B2 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 5% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 4% 49%
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin C +275.3%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Contains more Choline +26.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Equal in Vitamin B2 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10.8%
Contains more Fats +15.2%
Contains more Other +56.5%
Equal in Protein - 0.74
Equal in Carbs - 14.49
Equal in Water - 84.21
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +10.8%
Contains more Fats +15.2%
Contains more Other +56.5%
Equal in Protein - 0.74
Equal in Carbs - 14.49
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +197.9%
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +105.6%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +197.9%
Contains less Saturated Fat -69.6%
Contains more Polyunsaturated fat +105.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +6236.4%
Contains more Starch +∞%
Contains more Glucose +142.8%
Equal in Fructose - 4.97
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +6236.4%
Contains more Starch +∞%
Contains more Glucose +142.8%
Equal in Fructose - 4.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Blueberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mango Blueberry Opinion
Net carbs 13.38g 12.09g Mango
Protein 0.82g 0.74g Mango
Fats 0.38g 0.33g Mango
Carbs 14.98g 14.49g Mango
Calories 60kcal 57kcal Mango
Starch 0.03g Blueberry
Fructose 4.68g 4.97g Blueberry
Sugar 13.66g 9.96g Blueberry
Fiber 1.6g 2.4g Blueberry
Calcium 11mg 6mg Mango
Iron 0.16mg 0.28mg Blueberry
Magnesium 10mg 6mg Mango
Phosphorus 14mg 12mg Mango
Potassium 168mg 77mg Mango
Sodium 1mg 1mg
Zinc 0.09mg 0.16mg Blueberry
Copper 0.111mg 0.057mg Mango
Manganese 0.063mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Mango
Vitamin A 1082IU 54IU Mango
Vitamin A RAE 54µg 3µg Mango
Vitamin E 0.9mg 0.57mg Mango
Vitamin C 36.4mg 9.7mg Mango
Vitamin B1 0.028mg 0.037mg Blueberry
Vitamin B2 0.038mg 0.041mg Blueberry
Vitamin B3 0.669mg 0.418mg Mango
Vitamin B5 0.197mg 0.124mg Mango
Vitamin B6 0.119mg 0.052mg Mango
Folate 43µg 6µg Mango
Choline 7.6mg 6mg Mango
Vitamin K 4.2µg 19.3µg Blueberry
Tryptophan 0.013mg 0.003mg Mango
Threonine 0.031mg 0.02mg Mango
Isoleucine 0.029mg 0.023mg Mango
Leucine 0.05mg 0.044mg Mango
Lysine 0.066mg 0.013mg Mango
Methionine 0.008mg 0.012mg Blueberry
Phenylalanine 0.027mg 0.026mg Mango
Valine 0.042mg 0.031mg Mango
Histidine 0.019mg 0.011mg Mango
Saturated Fat 0.092g 0.028g Blueberry
Monounsaturated Fat 0.14g 0.047g Mango
Polyunsaturated fat 0.071g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mango
11%
Blueberry
Minerals Daily Need Coverage Score
9%
Mango
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 3.7g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.064g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.