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Mango vs Blueberry - In-Depth Nutrition Comparison

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What are the main differences between Mango and Blueberry?

  • Mango is richer in Vitamin C, Folate, Copper, Vitamin A and Vitamin B6, yet Blueberry is richer in Vitamin K and Manganese.
  • Mango's daily need coverage for Vitamin C is 30% higher.
  • Mango has 18 times more Vitamin A than Blueberry. Mango has 54µg of Vitamin A, while Blueberry has 3µg.
  • Blueberry contains less Sugars.

We used Mangos, raw and Blueberries, raw types in this comparison.

Infographic

Mango vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
5
:
Contains more Calcium +83.3%
Contains more Potassium +118.2%
Contains more Magnesium +66.7%
Contains more Copper +94.7%
Contains more Phosphorus +16.7%
Contains more Iron +75%
Contains more Zinc +77.8%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Calcium +83.3%
Contains more Potassium +118.2%
Contains more Magnesium +66.7%
Contains more Copper +94.7%
Contains more Phosphorus +16.7%
Contains more Iron +75%
Contains more Zinc +77.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
Contains more Vitamin C +275.3%
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Equal in Vitamin B2 - 0.041
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +275.3%
Contains more Vitamin A +1903.7%
Contains more Vitamin E +57.9%
Contains more Vitamin B3 +60%
Contains more Vitamin B5 +58.9%
Contains more Vitamin B6 +128.8%
Contains more Folate +616.7%
Contains more Vitamin B1 +32.1%
Contains more Vitamin K +359.5%
Equal in Vitamin B2 - 0.041

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
26
Mango
12
Blueberry
Mineral Summary Score
10
Mango
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
4%
Blueberry
Carbohydrates
15%
Mango
14%
Blueberry
Fats
2%
Mango
2%
Blueberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Blueberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Mango
Mango is relatively richer in minerals
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 3.7g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.064g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Blueberry Opinion
Calories 60 57 Mango
Protein 0.82 0.74 Mango
Fats 0.38 0.33 Mango
Vitamin C 36.4 9.7 Mango
Carbs 14.98 14.49 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.28 Blueberry
Calcium 11 6 Mango
Potassium 168 77 Mango
Magnesium 10 6 Mango
Sugars 13.66 9.96 Blueberry
Fiber 1.6 2.4 Blueberry
Copper 0.111 0.057 Mango
Zinc 0.09 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 14 12 Mango
Sodium 1 1
Vitamin A 1082 54 Mango
Vitamin E 0.9 0.57 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.037 Blueberry
Vitamin B2 0.038 0.041 Blueberry
Vitamin B3 0.669 0.418 Mango
Vitamin B5 0.197 0.124 Mango
Vitamin B6 0.119 0.052 Mango
Vitamin B12 0 0
Vitamin K 4.2 19.3 Blueberry
Folate 43 6 Mango
Trans Fat 0 0
Saturated Fat 0.092 0.028 Blueberry
Monounsaturated Fat 0.14 0.047 Mango
Polyunsaturated fat 0.071 0.146 Blueberry
Tryptophan 0.013 0.003 Mango
Threonine 0.031 0.02 Mango
Isoleucine 0.029 0.023 Mango
Leucine 0.05 0.044 Mango
Lysine 0.066 0.013 Mango
Methionine 0.008 0.012 Blueberry
Phenylalanine 0.027 0.026 Mango
Valine 0.042 0.031 Mango
Histidine 0.019 0.011 Mango
Fructose 4.68 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.