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Mango vs. Butter — In-Depth Nutrition Comparison

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Differences between mango and butter

  • Mango has more vitamin C, copper, folate, vitamin B6, and fiber, while butter has more vitamin A, vitamin E, and vitamin B12.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • The amount of saturated fat in mango is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of mango is 51.

The food types used in this comparison are Mangos, raw and Butter, without salt.

Infographic

Mango vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +600%
Contains more IronIron +700%
Contains more CopperCopper +593.8%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1475%
Contains more CalciumCalcium +118.2%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +66.7%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +1492.9%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B6Vitamin B6 +3866.7%
Contains more FolateFolate +1333.3%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +157.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +147.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mango Butter DV% diff.
Saturated fat 0.092g 50.489g 229%
Fats 0.38g 81.11g 124%
Cholesterol 0mg 215mg 72%
Vitamin A 54µg 684µg 70%
Monounsaturated fat 0.14g 23.43g 58%
Vitamin C 36.4mg 0mg 40%
Calories 60kcal 717kcal 33%
Polyunsaturated fat 0.071g 3.01g 20%
Copper 0.111mg 0.016mg 11%
Folate 43µg 3µg 10%
Vitamin B6 0.119mg 0.003mg 9%
Vitamin E 0.9mg 2.32mg 9%
Vitamin B12 0µg 0.17µg 7%
Fiber 1.6g 0g 6%
Fructose 4.68g 6%
Carbs 14.98g 0.06g 5%
Vitamin B3 0.669mg 0.042mg 4%
Potassium 168mg 24mg 4%
Manganese 0.063mg 0.004mg 3%
Vitamin K 4.2µg 7µg 2%
Vitamin B5 0.197mg 0.11mg 2%
Magnesium 10mg 2mg 2%
Vitamin B1 0.028mg 0.005mg 2%
Choline 7.6mg 18.8mg 2%
Iron 0.16mg 0.02mg 2%
Calcium 11mg 24mg 1%
Selenium 0.6µg 1µg 1%
Phosphorus 14mg 24mg 1%
Protein 0.82g 0.85g 0%
Net carbs 13.38g 0.06g N/A
Sugar 13.66g 0.06g N/A
Zinc 0.09mg 0.09mg 0%
Sodium 1mg 11mg 0%
Vitamin B2 0.038mg 0.034mg 0%
Tryptophan 0.013mg 0.012mg 0%
Threonine 0.031mg 0.038mg 0%
Isoleucine 0.029mg 0.051mg 0%
Leucine 0.05mg 0.083mg 0%
Lysine 0.066mg 0.067mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.027mg 0.041mg 0%
Valine 0.042mg 0.057mg 0%
Histidine 0.019mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +24866.7%
Contains more WaterWater +365.2%
Contains more OtherOther +800%
Contains more FatsFats +21244.7%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +16635.7%
Contains more Poly. FatPolyunsaturated fat +4139.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.