Mango vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between Mango and Cabbage
- Mango is higher in Copper, and Vitamin A RAE, yet Cabbage is higher in Vitamin K.
- Cabbage covers your daily Vitamin K needs 60% more than Mango.
- Mango contains 11 times more Vitamin A RAE than Cabbage. While Mango contains 54µg of Vitamin A RAE, Cabbage contains only 5µg.
- The amount of Sugar in Cabbage is lower.
Food varieties used in this article are Mangos, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +484.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +193.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1004.1% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin KVitamin K | +1709.5% |
| Contains more CholineCholine | +40.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +158.3% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
| Contains less Sat. FatSaturated Fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8612.5% |
| Contains more GlucoseGlucose | +20.4% |
| Contains more FructoseFructose | +222.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 25kcal |
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| Protein | 0.82g | 1.28g |
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| Fats | 0.38g | 0.1g |
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| Vitamin C | 36.4mg | 36.6mg |
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| Net carbs | 13.38g | 3.3g |
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| Carbs | 14.98g | 5.8g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 11mg | 40mg |
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| Potassium | 168mg | 170mg |
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| Iron | 0.16mg | 0.47mg |
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| Sugar | 13.66g | 3.2g |
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| Fiber | 1.6g | 2.5g |
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| Copper | 0.111mg | 0.019mg |
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| Zinc | 0.09mg | 0.18mg |
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| Phosphorus | 14mg | 26mg |
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| Sodium | 1mg | 18mg |
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| Vitamin A | 1082IU | 98IU |
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| Vitamin A RAE | 54µg | 5µg |
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| Vitamin E | 0.9mg | 0.15mg |
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| Manganese | 0.063mg | 0.16mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.028mg | 0.061mg |
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| Vitamin B2 | 0.038mg | 0.04mg |
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| Vitamin B3 | 0.669mg | 0.234mg |
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| Vitamin B5 | 0.197mg | 0.212mg |
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| Vitamin B6 | 0.119mg | 0.124mg |
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| Vitamin K | 4.2µg | 76µg |
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| Folate | 43µg | 43µg | |
| Choline | 7.6mg | 10.7mg |
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| Saturated Fat | 0.092g | 0.034g |
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| Monounsaturated Fat | 0.14g | 0.017g |
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| Polyunsaturated fat | 0.071g | 0.017g |
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| Tryptophan | 0.013mg | 0.011mg |
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| Threonine | 0.031mg | 0.035mg |
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| Isoleucine | 0.029mg | 0.03mg |
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| Leucine | 0.05mg | 0.041mg |
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| Lysine | 0.066mg | 0.044mg |
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| Methionine | 0.008mg | 0.012mg |
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| Phenylalanine | 0.027mg | 0.032mg |
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| Valine | 0.042mg | 0.042mg | |
| Histidine | 0.019mg | 0.022mg |
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| Fructose | 4.68g | 1.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 10.46g)
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)