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Mango vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between Mango and Cabbage

  • Mango is higher in Copper, and Vitamin A RAE, yet Cabbage is higher in Vitamin K.
  • Cabbage covers your daily Vitamin K needs 60% more than Mango.
  • Mango contains 11 times more Vitamin A RAE than Cabbage. While Mango contains 54µg of Vitamin A RAE, Cabbage contains only 5µg.
  • The amount of Sugar in Cabbage is lower.

Food varieties used in this article are Mangos, raw and Cabbage, raw.

Infographic

Mango vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
3
:
Contains less Sodium -94.4%
Contains more Copper +484.2%
Contains more Selenium +100%
Contains more Calcium +263.6%
Contains more Iron +193.8%
Contains more Magnesium +20%
Contains more Phosphorus +85.7%
Contains more Zinc +100%
Contains more Manganese +154%
Equal in Potassium - 170
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains less Sodium -94.4%
Contains more Copper +484.2%
Contains more Selenium +100%
Contains more Calcium +263.6%
Contains more Iron +193.8%
Contains more Magnesium +20%
Contains more Phosphorus +85.7%
Contains more Zinc +100%
Contains more Manganese +154%
Equal in Potassium - 170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
3
:
Contains more Vitamin A +1004.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B1 +117.9%
Contains more Vitamin K +1709.5%
Equal in Vitamin C - 36.6
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.212
Equal in Vitamin B6 - 0.124
Equal in Folate - 43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +1004.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +185.9%
Contains more Vitamin B1 +117.9%
Contains more Vitamin K +1709.5%
Equal in Vitamin C - 36.6
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.212
Equal in Vitamin B6 - 0.124
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
2
:
Contains more Fats +280%
Contains more Carbs +158.3%
Contains more Protein +56.1%
Contains more Water +10.4%
Contains more Other +77.8%
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +280%
Contains more Carbs +158.3%
Contains more Protein +56.1%
Contains more Water +10.4%
Contains more Other +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
2
:
Contains more Monounsaturated Fat +723.5%
Contains more Polyunsaturated fat +317.6%
Contains less Saturated Fat -63%
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +723.5%
Contains more Polyunsaturated fat +317.6%
Contains less Saturated Fat -63%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
3
:
Contains more Sucrose +8612.5%
Contains more Glucose +20.4%
Contains more Fructose +222.8%
Contains more Maltose +∞%
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +8612.5%
Contains more Glucose +20.4%
Contains more Fructose +222.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Cabbage Opinion
Net carbs 13.38g 3.3g Mango
Protein 0.82g 1.28g Cabbage
Fats 0.38g 0.1g Mango
Carbs 14.98g 5.8g Mango
Calories 60kcal 25kcal Mango
Fructose 4.68g 1.45g Mango
Sugar 13.66g 3.2g Cabbage
Fiber 1.6g 2.5g Cabbage
Calcium 11mg 40mg Cabbage
Iron 0.16mg 0.47mg Cabbage
Magnesium 10mg 12mg Cabbage
Phosphorus 14mg 26mg Cabbage
Potassium 168mg 170mg Cabbage
Sodium 1mg 18mg Mango
Zinc 0.09mg 0.18mg Cabbage
Copper 0.111mg 0.019mg Mango
Manganese 0.063mg 0.16mg Cabbage
Selenium 0.6µg 0.3µg Mango
Vitamin A 1082IU 98IU Mango
Vitamin A RAE 54µg 5µg Mango
Vitamin E 0.9mg 0.15mg Mango
Vitamin C 36.4mg 36.6mg Cabbage
Vitamin B1 0.028mg 0.061mg Cabbage
Vitamin B2 0.038mg 0.04mg Cabbage
Vitamin B3 0.669mg 0.234mg Mango
Vitamin B5 0.197mg 0.212mg Cabbage
Vitamin B6 0.119mg 0.124mg Cabbage
Folate 43µg 43µg
Vitamin K 4.2µg 76µg Cabbage
Tryptophan 0.013mg 0.011mg Mango
Threonine 0.031mg 0.035mg Cabbage
Isoleucine 0.029mg 0.03mg Cabbage
Leucine 0.05mg 0.041mg Mango
Lysine 0.066mg 0.044mg Mango
Methionine 0.008mg 0.012mg Cabbage
Phenylalanine 0.027mg 0.032mg Cabbage
Valine 0.042mg 0.042mg
Histidine 0.019mg 0.022mg Cabbage
Saturated Fat 0.092g 0.034g Cabbage
Monounsaturated Fat 0.14g 0.017g Mango
Polyunsaturated fat 0.071g 0.017g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
35%
Cabbage
Minerals Daily Need Coverage Score
9%
Mango
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 10.46g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.