Mango vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between mango and cabbage
- Mango is higher in vitamin A and copper, yet cabbage is higher in vitamin K.
- Cabbage covers your daily vitamin K needs 60% more than mango.
- Mango contains 11 times more vitamin A than cabbage. While mango contains 1082IU of vitamin A, cabbage contains only 98IU.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Mangos, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +484.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +193.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin KVitamin K | +1709.5% |
| Contains more CholineCholine | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.2µg | 76µg | 60% |
| Copper | 0.111mg | 0.019mg | 10% |
| Vitamin E | 0.9mg | 0.15mg | 5% |
| Vitamin A | 54µg | 5µg | 5% |
| Fructose | 4.68g | 1.45g | 4% |
| Iron | 0.16mg | 0.47mg | 4% |
| Manganese | 0.063mg | 0.16mg | 4% |
| Fiber | 1.6g | 2.5g | 4% |
| Vitamin B3 | 0.669mg | 0.234mg | 3% |
| Vitamin B1 | 0.028mg | 0.061mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Carbs | 14.98g | 5.8g | 3% |
| Calories | 60kcal | 25kcal | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Zinc | 0.09mg | 0.18mg | 1% |
| Sodium | 1mg | 18mg | 1% |
| Choline | 7.6mg | 10.7mg | 1% |
| Protein | 0.82g | 1.28g | 1% |
| Fats | 0.38g | 0.1g | 0% |
| Vitamin C | 36.4mg | 36.6mg | 0% |
| Net carbs | 13.38g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 168mg | 170mg | 0% |
| Sugar | 13.66g | 3.2g | N/A |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Vitamin B5 | 0.197mg | 0.212mg | 0% |
| Vitamin B6 | 0.119mg | 0.124mg | 0% |
| Folate | 43µg | 43µg | 0% |
| Saturated fat | 0.092g | 0.034g | 0% |
| Monounsaturated fat | 0.14g | 0.017g | 0% |
| Polyunsaturated fat | 0.071g | 0.017g | 0% |
| Tryptophan | 0.013mg | 0.011mg | 0% |
| Threonine | 0.031mg | 0.035mg | 0% |
| Isoleucine | 0.029mg | 0.03mg | 0% |
| Leucine | 0.05mg | 0.041mg | 0% |
| Lysine | 0.066mg | 0.044mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.032mg | 0% |
| Valine | 0.042mg | 0.042mg | 0% |
| Histidine | 0.019mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +158.3% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +8612.5% |
| Contains more GlucoseGlucose | +20.4% |
| Contains more FructoseFructose | +222.8% |
| Contains more MaltoseMaltose | +∞% |
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